One Lovely Life • Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life

Close up overhead view of a bowl of pineapple guacamole with a chip dipped inside

Pineapple Guacamole (GF, DF, Vegan, Paleo, Whole30)

Close up Overhead view of a bowl of chipotle salsa on a white background with tortilla chips

Smoky Chipotle Salsa (Restaurant Salsa Copycat)

Front view of Non-Alcoholic Strawberry Mint Juleps on coasters

Strawberry Mint Julep Mocktails (Non-Alcoholic)

Front view of three honey lime chicken tacos with slaw on a white plate

Honey Lime Chicken Tacos (Gluten-Free)

About Emily

Hi, I’m Emily! I create fresh, flexible family recipes to help you feel more confident in the kitchen. Whether you’ve got picky eaters, food allergies/intolerances to navigate, or just a serious craving to satisfy, I want to help you eat delicious, gorgeous meals without a lot of fuss.

let’s be friends!

more about emily

Breakfast & Brunch

Desserts

Instant Pot

Kitchen Tips + Basics

Simplify Your Weekly Meal Plan With Our Free Mini-Course!

Learn how to DIY delicious meal plans in minutes to make meal planning a breeze.

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Main Dishes

Confetti Quinoa Salad with Lime Vinaigrette

Curry Chicken Salad (Paleo, Whole30-Friendly)

BBQ Chicken Stuffed Sweet Potatoes (Paleo-Friendly)

Vegetarian Black Bean Taco Salad (Vegan, Gluten-Free)

More Main Dish Recipes

breakfast + brunch

Healthy breakfast and brunch ideas to help you start the day! Here you’ll find gluten-free breakfast, meal-prep breakfast, vegan breakfast, paleo breakfast, and holiday breakfast ideas to fall in love with.

Front view of a slice of mixed berry baked oatmeal topped with fresh berries and sliced almonds with almond milk being poured on top

Mixed Berry Baked Oatmeal (Gluten-Free, Vegan-Friendly)

Close up overhead view of pineapple mint smoothie in a glass with a red striped straw

Pineapple Mint Smoothie (Paleo + Vegan)

Front view of a jar of raspberry overnight oats topped with sliced almonds and chocolate.

Raspberry Overnight Oats (Gluten-Free + Vegan)

Close up front view of gluten-free chocolate banana muffins on a cooling rack

Gluten-Free Chocolate Banana Muffins (Dairy-Free!)

More Breakfast Recipes

Yummy Desserts

All our best dessert recipes in one place! Try a delicious batch of cookies, bake up our famous brownie recipes, or celebrate with cakes, pies, ice cream, popsicles, and more!

Gluten-Free Lemon Cupcakes with Lemon Frosting

Overhead view of gluten-free mint brownie squares on a white background with fresh mint leaves scattered around

Gluten-Free Mint Brownies (Dairy-Free)

Front view of gluten-free brownie squares stacked up on a white plate

The Perfect Gluten Free Brownies

Overhead view of dairy-free chocolate covered strawberries on a white plate.

Chocolate Covered Strawberries (Dairy-Free, Vegan, Paleo)

More Dessert Recipes...

fan favorites to try

7 Flavors of Overnight Oats from One Lovely Life

How to Make Overnight Oats + 9 Flavors to Try

Whole30, Paleo Chicken Lettuce Wraps from One Lovely Life

Chicken Lettuce Wraps (Paleo & Whole30 Approved!)

Close up view of homemade healthy jello (homemade gelatin)

How to Make Healthy Homemade Jello

Fish Tacos with Cilantro Slaw and Tomatillo Ranch Dressing. Plated with sliced jalapeños and lime wedges.

(The Best) Fish Tacos with Honey Lime Cilantro Slaw

6 Amazing Ways to Stuff a Sweet Potato - Baked Sweet Potatoes with all kinds of toppings, from paleo to vegan, and more!

6 Amazing Ways to Stuff a Baked Sweet Potato

Healthy Beef and Broccoli from One Lovely Life

Healthy Beef and Broccoli (Paleo & Whole30)

fresh, flexible family recipes

I know what it’s like to have a family with all different needs and preferences. My recipes will help you put delicious, fuss-free dinners on the table to please picky eaters, accommodate allergies and intolerances, and make you feel great while they’re at it. Let’s get cooking!

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