Description
Marinated chicken skewers grilled and served with creamy peanut sauce. This delicious dinner is a family favorite!
Ingredients
For the Grilled Chicken Satay:
- 10–12 (6″) wooden skewers
- 1 lb. chicken tenders or chicken breast, cut into 1” cubes
- 1/2 cup coconut milk
- 1 Tbsp. lime juice
- 1 Tbsp. gluten free tamari (can sub coconut aminos or soy sauce)
- 1 clove garlic, minced
- 1 tsp finely minced fresh ginger
- 1 tsp. pure maple syrup
- 1 tsp. yellow curry powder
To garnish: 1-2 Tbsp. chopped cilantro, crushed peanuts
For the Peanut Sauce*
- 1/4 cup natural creamy peanut butter (just peanuts or peanuts & salt)
- 3–4 Tbsp. coconut milk
- 2 Tbsp. gluten free tamari (can sub. coconut aminos or soy sauce)
- 1 Tbsp. pure maple syrup
Instructions
For the Grilled Chicken Satay:
NOTE: If you’re using wooden skewers, soak them at least 30 minutes in water if possible, which will help keep them from charring.
- If you haven’t already, cut your chicken into 1″ cubes. Place in a bowl or container with high sides.
- In a small bowl, make your marinade. Whisk together coconut milk, lime juice, tamari, syrup, and curry powder until smooth and well combined.
- Pour the marinade over the diced chicken cubes. Stir with a fork to coat.
- Marinate in the refrigerator at least 10 minutes, up to 8 hours.
- When you’re ready to cook the chicken, poke your soaked skewers through 4-5 pieces of chicken per skewer, leaving a little room at the end of the skewer for you to use as a handle while cooking.
- Place chicken skewers on a clean plate and repeat until all chicken is on skewers. Discard the remaining marinade.
- Preheat your grill or grill pan (I choose medium heat for a grill pan). Add skewers (working in batches if needed, so as not to overcrowd). Cook 2-3 minutes per side, or until the chicken is opaque and cooked completely through.
- Place cooked chicken on a clean plate and repeat, as needed, until all the chicken is cooked. Garnish with chopped cilantro and crushed peanuts, if desired. Serve with peanut sauce.
For the Peanut Sauce:
(I like to make my peanut sauce while the chicken is marinating, but you can make it 1-2 days ahead of time, if needed. It’ll keep for a week in the refrigerator.)
- In a small bowl or a jar, combine peanut butter, coconut milk, tamari, and pure maple syrup.
- Whisk until completely smooth. (If you’re having trouble, you can also use an immersion blender or gently warm up the mixture in a saucepan over low heat while you stir)
Notes
*For a paleo version, you can make this with cashew butter instead of peanut butter. Use coconut aminos in place of the tamari. For a Whole30 version, make these same adjustments and omit the pure maple syrup.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Main Dish, Chicken
- Method: Grilling
- Cuisine: Thai, Thai American