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Grain Free Banana Protein Muffins (gf, df)

  • Author: One Lovely Life
  • Yield: 36 mini muffins 1x


Feel free to add in chocolate chips or chopped nuts, if you like!


  • 3 very ripe bananas, mashed
  • 1c almond butter
  • 1/4c coconut oil, melted
  • 3 eggs
  • 2 Tbsp pure maple syrup or honey
  • 2 tsp vanilla
  • 1/4 tsp almond extract (optional)
  • 1c almond meal (I used Trader Joe’s)
  • 1 tsp baking soda
  • 1/2 tsp salt


  1. In a medium bowl, stir bananas, almond butter, coconut oil, eggs, maple syrup, vanilla, and almond extract (if using). Stir in almond meal, baking soda, and salt. Mix until well combined.
  2. Scoop into greased or lined mini muffin pan, filling each cup 3/4 full.
  3. Bake at 350 degrees 20-25 minutes, or until golden and cooked through. Cool completely and enjoy!