Description
Soothing, comforting, and done in no time, this carrot ginger soup is a perfect soup for a chilly day. Vegan, paleo, and Whole30 approved! (Instant Pot, slow cooker and stovetop instructions included)
Ingredients
- 1 Tbsp olive oil
- 1 cup diced onions
- 3 cloves garlic, minced
- 1/2 – 1 tsp fresh ginger, minced
- 2 cups sliced carrots (I cut mine in 1/2-1
- 3 cups diced butternut squash
- 3 cups broth (vegetable or chicken)
- salt and pepper, to taste
Instructions
INSTANT POT INSTRUCTIONS:
- Select “SAUTE” mode.
- Add olive oil to Instant Pot, then add onion. Saute 4-5 minutes, or until starting to turn translucent and tender.
- Add garlic and ginger and cook 1 minute more.
- Add carrots, squash, and broth.
- Cover and be sure steam release handle is set to “SEALING.”
- Press “CANCEL” (to cancel the saute mode), then press BROTH/SOUP (or manual) and set to cook 8-10 minutes.
- After 8-10 minutes, carefully perform quick release by switching steam release handle to “VENTING.” Allow to vent until pressure seal (float valve) drops down.
- Carefully open Instant Pot and allow soup to cool slightly. Puree in the pot using an immersion blender OR cool soup even longer and puree in batches using a traditional or high-speed blender.
- Season with salt and pepper, to taste.
STOVETOP DIRECTIONS:
- Heat olive oil in a soup pot over medium heat.
- Add onion and saute 5-7 minutes, or until union is translucent and tender.
- Add garlic and ginger and cook 1 minute more.
- Add carrots, squash, and broth.
- Bring to a boil, then reduce to a simmer. Simmer at least 15-20 minutes, or until squash and carrots are very tender.
- Let cool slightly and puree in the pot using an immersion blender (or cool longer and puree in batches using a traditional or high-speed blender).
- Season with salt and pepper, to taste.
SLOW COOKER DIRECTIONS:
- Add all ingredients to slow cooker.
- Stir to distribute evenly, then cook on HIGH for 3-4 hours or LOW 5-6 hours.
- Let cool slightly and puree in the slow cooker using an immersion blender or puree in batches using a traditional or high-speed blender.
- Season with salt and pepper, to taste.
Notes
IMPORTANT TIPS FOR BLENDING. Putting hot soups and sauces into a blender (especially a high-speed blender) is REALLY dangerous. If you’re using a standard or high-speed blender, it’s VERY important that you let it cool somewhat before you blend it. I prefer using an immersion blender for hot things since the risk is so much lower, it doesn’t dirty another big dish (the blending attachment is dishwasher safe!). I use mine all the time for salad dressings, soups, sauces, and more. Highly recommend.
VEGAN, PALEO & WHOLE30 NOTES. This soup is vegan, paleo, and whole30 friendly. For vegan, you simply want to choose veggie broth (as I did in the video). For paleo or Whole30 folks, this is a great time to use bone broth (chicken or beef).
FLAVOR VARIATIONS. This soup is REALLY versatile. It’s delicious as written, but you can also add a little heat with a few drops of sriracha, some smokiness with a small sprinkle of chili powder, a curry flair with a pinch of curry powder or red curry paste, some sweetness with a pinch of cinnamon and nutmeg, and more. Consider it a choose-your-own-adventure soup!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop, slow cooker, instant pot