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Front view of Non-Alcoholic Strawberry Mint Juleps on coasters
Strawberry Mint Julep Mocktails (Non-Alcoholic)
Front view of three honey lime chicken tacos with slaw on a white plate
Honey Lime Chicken Tacos (Gluten-Free)
Close up Front view of a bowl of Confetti Quinoa Salad in a white bowl on a white background
Confetti Quinoa Salad with Lime Vinaigrette
Front view of gluten-free lemon cupcakes with lemon frosting, fresh berries, and edible flowers on a white cake stand
Gluten-Free Lemon Cupcakes with Lemon Frosting
Close up image of 12 flavors of paleo deviled eggs on a white background
12 Flavors of Perfect Deviled Eggs (Paleo Approved!)
Front view of a slice of mixed berry baked oatmeal topped with fresh berries and sliced almonds with almond milk being poured on top
Mixed Berry Baked Oatmeal (Gluten-Free, Vegan-Friendly)
Overhead view of curry chicken salad lettuce wraps on a white background
Curry Chicken Salad (Paleo, Whole30-Friendly)
Overhead view of a white bowl of strawberry spinach salad and a fork on a white background
Strawberry Spinach Salad (Vegan + Paleo)
Overhead view of gluten-free mint brownie squares on a white background with fresh mint leaves scattered around
Gluten-Free Mint Brownies (Dairy-Free)
Close up overhead view of pineapple mint smoothie in a glass with a red striped straw
Pineapple Mint Smoothie (Paleo + Vegan)
Close up Front view of a BBQ Chicken Stuffed Baked Sweet Potato on a white plate
BBQ Chicken Stuffed Sweet Potatoes (Paleo-Friendly)
Front view of a plate of easy sesame shrimp with broccoli and zucchini
Healthy Sesame Shrimp (Gluten-Free, Paleo-Friendly)
Front view of a jar of chipotle ranch dressing with a spoon in it.
Chipotle Ranch Dressing or Dip (Paleo, Vegan)
Overhead view of a white bowl of vegetarian black bean taco salad with crispy torilla strips and chipotle ranch dressing
Vegetarian Black Bean Taco Salad (Vegan, Gluten-Free)
Overhead view of a bowl of Cajun Sausage and Rice Skillet on a white background
Cajun Sausage and Rice Skillet (One Pan Dinner!)
Front view of a jar of raspberry overnight oats topped with sliced almonds and chocolate.
Raspberry Overnight Oats (Gluten-Free + Vegan)

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about emily

Hi, I’m Emily! I create fresh, flexible family recipes to help you feel more confident in the kitchen. Whether you’ve got picky eaters, food allergies/intolerances to navigate, or just a serious craving to satisfy, I want to help you eat delicious, gorgeous meals without a lot of fuss.

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Gluten-Free Lemon Cupcakes With Lemon Frosting (Da Gluten-Free Lemon Cupcakes With Lemon Frosting (Dairy-Free Friendly!). Monday seems like a good day for cupcakes, yes? These Gluten-Free Lemon Cupcakes with Lemon Frosting are PERFECT for Easter this coming weekend, or make birthdays and celebrations even more special.
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If you watch the video, you'll see you don't even need a ton of fancy skills to make them look extra beautiful. I'm sharing the full recipe + all my best decorating tips and tricks (whether you have a piping bag or not!) and more in today's post.

Tap @onelovelylife1 then tap the link in my bio to get to the recipe.

https://www.onelovelylife.com/gluten-free-lemon-cupcakes/

#OneLovelyRecipe #LemonCupcakes #GlutenFreeCupcakes #GlutenFreeBaking #EasterDessert #GlutenFreeCake #FeedFeed #KingArthurBaking #ChosenFoods #WholesomeSweet #RodelleVanilla #SimplyOrganic #LoveSprouts #DriscollsBerry #FinestBerries #CupcakeDecorating
Fudgy brownies + creamy mint frosting + chocolate Fudgy brownies + creamy mint frosting + chocolate ganache = AMAZING Gluten Free Mint Brownies that are perfect for St. Patrick's Day (or your next chocolate craving).
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These yummy brownies are a polished take on an old classic, with each layer done *just* right. Use my quick gluten-free brownie recipe for the base or swap in your favorite boxed mix instead! (I've linked my favorite boxed mix in the post, too!)
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Tap @onelovelylife1 then tap the link in my bio to get to the recipe. It's THE BEST!
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https://www.onelovelylife.com/gluten-free-mint-brownies/
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#OneLovelyRecipe #MintBrownies #GlutenFreeBrownies #GlutenFreeDessert #GlutenFreeDairyFree #GlutenFreeBaking #Brownies #WholesomeSweet #KingArthurBaking #Guittard #LoveSprouts #FeedFeed #StPatricksDayRecipe #ChocolateCraving
Does Taco Salad count for Taco Tuesday? It's one o Does Taco Salad count for Taco Tuesday? It's one of my favorites, and this Black Bean Taco Salad is a gorgeous vegetarian option that'll please even the most fervent meat eater. 
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With a blend of colorful veggies, crispy tortilla strips, and a creamy dressing that’ll keep you coming back for more, it's absolutely worth adding to your menu this week!
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To get the recipe and our favorite dressings to top it with, tap @onelovelylife1 then tap the link in my bio.
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https://www.onelovelylife.com/black-bean-taco-salad/
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#TacoSalad #TacoTuesday #MeatlessMonday #PlantBased #Meatless #HealthyDinner #AvocadoLove #GlutenFree #VegetarianDinner #Flexitarian #BlackBeans #FeedFeed #LoveSprouts #BushsBeans #SimplyOrganic #AvocadosFromMexico #MissionTortillas
🍓🥗It's *allllmost* officially spring, so I'm 🍓🥗It's *allllmost* officially spring, so I'm craving lighter, sunnier meals lately. This Strawberry Spinach Salad is one of our long-time favorites. It's a hybrid of the ones we grew up eating from our moms, made with a lighter dressing and finished with a few tasty details we LOVE.
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I love that it's easy enough to serve on a weeknight as a side salad to your favorite main dish, but looks gorgeous at Easter brunch or Easter dinner, too! Want to turn it into a full meal? I've got ideas for that, too. 
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Tap @onelovelylife1 then tap the link in my bio to get to the full recipe + more yummy mix-ins to try + our best tips for this super delicious Strawberry Spinach Salad.
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https://www.onelovelylife.com/strawberry-spinach-salad/
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#OneLovelyRecipe #StrawberrySpinachSalad #SideSalad #SaladRecipe #FinestBerries #Driscolls #FeedFeed #EasterRecipe #HealthyDinner #HealthyRecipe #GlutenFree #LoveSprouts #SpinachSalad #EatYourGreens #EarthboundFarm #SimplyOrganic #BHGFood #Paleo #PlantBased #WholesomeSweet #AvocadosFromMexico #EatTheRainbow🌈
These Raspberry Overnight Oats are the kind of rec These Raspberry Overnight Oats are the kind of recipe that's worth waking up for! Mix them up the night before and pop them in the fridge. Future you will thank you for it!
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The recipe is super simple + with all our topping ideas you're bound to feel inspired and ready to dive in with a spoon!
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Tap @onelovelylife1 then tap the link in my bio to get to the recipe + all our favorite toppings! https://www.onelovelylife.com/raspberry-overnight-oats/
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#OneLovelyRecipe #OvernightOats #MealPrepBreakfast #GlutenFree #Vegan #HealthyBreakfast #FeedFeed #AlmondBreeze #BobsRedMill #Navitas #DriscollsBerry #FinestBerries #LoveSprouts #RodelleVanilla
🍍🥬🍹Could anyone else use a tropical pick- 🍍🥬🍹Could anyone else use a tropical pick-me-up on this Monday? This Pineapple Mint Smoothie's got what you need! Made with a handful of simple ingredients (+your favorite smoothie boosts), it tastes like a mocktail and sneaks in some greens while it's at it!
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Get the full recipe + our favorite smoothie boosts to add on the blog today! Tap @onelovelylife1, then tap the link in my bio to get to the recipe.
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https://www.onelovelylife.com/pineapple-mint-smoothie/
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#onelovelyrecipe #pineapple #pineapplesmoothie #greensmoothie #kidfriendlysmoothie #kidfriendlyrecipe #healthybreakfast #healthysnack #feedfeed #earthboundorganic #lovesprouts #lovesprouts #thaikitchen #blendtec #stayvital #dole #glutenfree #plantbased #paleo #dairyfree #vegansmoothie
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