Ingredients
Scale
For Sandwiches:
- 4 (4oz) tilapia fish fillets, patted dry
- 1 1/2Tbsp paprkika
- 1Tbsp salt
- 1Tbsp garlic powder
- 1Tbsp onion powder
- 1/2Tbsp sugar
- 1/2Tbsp black pepper
- 1/2Tbsp oregano
- scant 1/2Tbsp cayenne pepper
- 1tsp thyme
- 1–2Tbsp olive oil
For Lemon Garlic Tartar Sauce:
- 1/3c mayonnaise (I like olive oil mayo)*
- 3–4Tbsp ketchup*
- juice of 1 lemon
- 1 clove garlic, minced
For serving:
- buns*
- lettuce
- tomato
Instructions
For Sandwiches:
- In a small glass jar or a bowl, combine all spices. Using a spoon, sprinkle spice mixture over both sides of the tilapia and rub in with fingers, coating well. In a large skillet, heat olive oil over medium high heat. Add tilapia to the pan, cooking about 3 minutes on each side or until fish has become opaque and flakes easily with a fork.
- For sandwiches, serve on buns with favorite toppings.
For Tartar Sauce:
- Whisk all ingredients together well. Serve as a spread for sandwiches or dip for fish.
Notes
*Gluten & Dairy Free Notes: be sure your mayonnaise and ketchup are dairy and gluten free. I like Kraft olive oil mayonnaise and Hunt’s No High Fructose Corn Syrup ketchup. Also, be sure to serve it on a gluten free bun, like Udi’s or Rudi’s.