Description
Coconut Chicken Tenders – These baked coconut chicken tenders have a crispy coating and a delicious flavor. (Gluten-Free + Paleo)Â
Try our Coconut Curry Dipping Sauce below, or swap it out for Thai Sweet Chili Sauce or Honey Mustard!
Ingredients
Scale
FOR THE COCONUT CHICKEN TENDERS:
- 1 lb. chicken tenders
- 2–3 Tbsp. coconut flour (can sub other flour, as desired if not paleo)
- 1 egg
- 2 Tbsp. coconut milk (or other milk)
- 1–1 1/4 cup shredded coconut (I like unsweetened)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. smoked paprika
- 1/4 tsp. garlic powder
- Spray avocado or coconut oil, or avocado or olive oil for drizzling.
- Optional, for garnish: a little minced cilantro or parsley
FOR COCONUT-CURRY DIPPING SAUCE:
- 1/3 cup mayo or plain yogurt
- 3–4 Tbsp. coconut milk
- 1/2 tsp. curry powder
- pinch salt
- optional: 1/2 tsp. maple syrup
Instructions
FOR THE COCONUT CHICKEN TENDERS:
- Preheat the oven to 400 degrees F. Place a wire rack (like a cooling rack) on top of a baking sheet.
- Place 3 shallow bowls out on the counter to create your breading station. Add coconut flour to the first bowl.
- Whisk egg and coconut milk together in the second bowl.
- Add shredded coconut, salt, pepper, smoked paprika, and garlic powder to the third bowl. Stir with a fork to combine.
- Pat chicken tenders dry with a paper towel or clean kitchen towel. (This will help the coating stick.)
- Working one at a time, lightly coat chicken tenders with coconut flour, then dip in egg/milk mixture, then coat with shredded coconut mixture and place on the wire rack over the baking sheet.
- Repeat until all chicken tenders are coated and arranged on the wire rack (try not to let them touch so the air can circulate around them).
- Mist chicken tenders with spray oil (avocado or coconut without added ingredients, ideally) or lightly drizzle with avocado or olive oil.
- Bake chicken tenders 12-15 minutes or until the tenders are completely cooked through. If desired, you can broil them during the last 1-2 minutes of cooking to brown the coconut more.
- Serve with your favorite dipping sauce!
FOR COCONUT CURRY DIPPING SAUCE:
- In a small bowl, whisk together mayo/yogurt, coconut milk, curry powder, and salt. Taste and add additional salt or a little maple syrup, as desired.
- Prep Time: 20
- Cook Time: 15
- Category: Dinner
- Method: Baking
- Cuisine: American
Keywords: Coconut Chicken tenders, paleo coconut chicken tenders, gluten free coconut chicken tenders, whole30 coconut chicken tenders, baked coconut chicken tenders