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Overhead view of two bowls of healthy dairy-free chicken pot pie soup with gluten-free biscuits

Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)

  • Author: One Lovely Life
  • Total Time: 55 minutes
  • Yield: 6-7 cup soup 1x
  • Diet: Gluten Free


Healthy Chicken Pot Pie Soup – This dairy-free chicken pot pie soup is creamy and delicious, loaded with veggies and flavor. You’ll love it on a chilly day! (Whole30)


  • 23 Tbsp. olive oil (can sub butter or ghee)
  • 1 onion, diced
  • 1 cup diced carrots (34 carrots)
  • 1 cup diced celery (23 stalks)
  • 1 lb. baby gold potatoes, quartered or diced (34 cups)
  • 1 cloves garlic, minced
  • 1 tsp. salt (more or less, to taste)
  • 1/21 tsp. pepper
  • 3/4 tsp. dried rosemary (or 3/4 Tbsp. fresh)
  • 1/41/2 tsp. dried thyme (or 11 1/2 tsp. fresh)
  • 1/41/2 tsp. dried ground/rubbed sage
  • 3 cups quality chicken stock or broth (I like bone broth)
  • 1/2 cup coconut milk or almond milk (optional)
  • 1216 oz. cooked, cubed chicken (about 3 cups)
  • 1 cup frozen peas
  • fresh parsley or additional herbs, to serve


  1. In a large Dutch oven or soup pot, heat the olive oil over medium heat.
  2. Add onion, carrots, celery, and potatoes.
  3. Cook veggies 12-15 minutes, or until almost fork-tender.
  4. Add garlic, salt, pepper, rosemary, thyme, and sage. Stir and cook 1 minute.
  5. Add chicken broth and cover the pot.
  6. Bring to a simmer over medium-high heat, then reduce heat to medium and simmer 10-15 minutes or until the potatoes are just cooked through. (They shouldn’t be mushy but shouldn’t be hard).
  7. Remove 1-1 1/2 cups of the veggies and broth mixture and transfer to a high-speed blender with the coconut or almond milk.
  8. Blend until completely smooth and pour back into the soup pot with the remaining veggies and broth.
  9. Stir through to combine, and add cooked chicken and frozen peas. Cook 1-2 minutes more, then garnish with fresh herbs.
  10. Taste, and add additional salt, pepper, or herbs, as desired. 
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Keywords: chicken pot pie soup, dairy free chicken pot pie soup, healthy chicken pot pie soup, whole30 chicken pot pie soup