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Pineapple Fried Rice from One Lovely Life

Pineapple Fried Rice

  • Author: One Lovely Life
  • Yield: 4-6 servings 1x


Feel free to serve this with a little Sriracha for some kick!


  • 34 cups cooked rice
  • 12 Tbsp oil (coconut, olive, or avocado oil work best)
  • 23 eggs, whisked
  • 1 cup diced ham (can sub cooked bacon, canadian bacon, etc.)
  • 1 bell pepper, diced
  • 1 cup carrots, diced
  • 2 green onions, sliced
  • 2 cloves garlic, finely minced
  • 1 tsp fresh ginger, finely minced (optional)
  • 12 cups pineapple, cut into small pieces
  • 34 Tbsp gluten free tamari (can sub soy sauce or coconut aminos)
  • 23 Tbsp minced cilantro (optional)


  1. Heat a small drizzle of oil in a large skillet over medium heat. Add eggs and cook, stirring regularly until completely cooked through. Remove eggs and set aside.
  2. Heat another drizzle of oil in the same skillet. Add ham, bell pepper, carrots, and green onion. Cook over medium high heat 3-5 minutes, or until crisp-tender. Add garlic, ginger, and pineapple. Cook an additional 1-2 minutes, or until fragrant.
  3. Stir in cooked rice, scrambled eggs, and tamari, adding more tamari as desired. Stir to combine well, then serve warm!