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green pineapple smoothies with red and white stripe straws

Pineapple Julius Smoothie (Paleo or Vegan!)


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  • Author: Emily Dixon, One Lovely Life
  • Total Time: 5 minutes
  • Yield: 4 cups smoothie (2 large or 4 small smoothies) 1x
  • Diet: Gluten Free

Description

This tropical twist on an orange julius adds fresh or frozen pineapple, plus a few extra smoothie boosts to make this the perfect healthy breakfast or healthy snack!


Ingredients

Scale
  • 2 cups frozen or fresh diced pineapple
  • 1/2 ripe banana (fresh or frozen)
  • 1 1/2 – 2 cups spinach or baby spinach
  • 1 cup orange juice
  • 1/2 tsp. vanilla extract
  • 2 Scoops collagen protein (see notes for vegan options)
  • Water as needed, to blend


Instructions

  1. Combine. Place all ingredients in the blender in the order listed–pineapple, banana, spinach, orange juice, vanilla, and collagen.
  2. Puree. Cover and blend until completely smooth, adding a few tablespoons of water as needed to help it blend.
  3. Taste & Serve. If desired, taste test the smoothie and feel free to add more vanilla or a drizzle of honey or agave, if needed. Enjoy right away!

Notes

  • *If using fresh fruit instead of frozen, consider adding 1 cup ice to the smoothie to give it that icy texture you look for in an orange Julius.
  • FOR VEGAN: Swap collagen protein for vegan protein powder, or 1-2 Tbsp hemp seeds, ground flax, or chia seeds.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 126
  • Sugar: 19.6 g
  • Sodium: 43.9 mg
  • Fat: 0.4 g
  • Saturated Fat: 0 g
  • Carbohydrates: 25.7 g
  • Fiber: 1.1 g
  • Protein: 6 g
  • Cholesterol: 0 mg