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–+ servings
Jars of blueberry chia pudding next to a bowl of fresh blueberries

Blueberry Chia Pudding (High Protein + High Fiber!)

This creamy blueberry chia pudding is vibrant, fresh, and perfect for meal prep! (See our notes below for some toppings to try!)
Prep Time: 5 minutes
Chill Time: 2 hours
Total Time: 2 hours 5 minutes
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Servings: 2 Servings
Calories: 245kcal

Ingredients

  • 1 cup Plain Greek Yogurt or Skyr (I use 0% or Fat-Free)
  • 1/2 cup Unsweetened Almond Milk
  • 2/3 cup Frozen Blueberries or Fresh Blueberries
  • 1 TBSP Fresh Lemon Juice
  • 1 TBSP Pure Maple Syrup
  • 1/2 tsp. Vanilla Extract
  • Pinch Salt (1/16 tsp.)
  • 1/4 cup Black Chia Seeds

Instructions

  • Combine. In a blender, combine yogurt or skyr, almond milk, blueberries, lemon juice, maple syrup, vanilla, and salt. (Everything EXCEPT the chia seeds!)
  • Puree. Blend until smooth, scraping down the sides of the blender, as needed, until the mixture is smooth and uniform.
  • Add Chia Seeds. Next, mix in the chia seeds and stir to evenly distribute them throughout the blueberry mixture.
  • Divide, Cover & Chill. Pour the chia seed mixture into two jars or airtight containers. Cover them and chill at least 2 hours, or overnight. The pudding will thicken over time as the chia seeds bloom!
  • Serve & Store. After chilling, enjoy with your favorite toppings. Chia pudding will keep 3-4 days in the fridge.

Notes

  • Blueberries. Fresh OR frozen blueberries work well here! I usually use frozen, since they're inexpensive, available all year long, and easy to keep on hand. 
  • Dress It Up! Try adding toppings like fresh berries, sliced bananas, granola, Blueberry Catalina Crunch cereal, or a drizzle of peanut butter for even more flavor. 

Video

Course: Breakfast, Snack
Cuisine: American
Keyword: blueberry, chia pudding, Chia Pudding Recipe

Nutrition

Serving: 1cup (1/2 recipe) | Calories: 245kcal | Carbohydrates: 26.2g | Protein: 16.5g | Fat: 9.1g | Saturated Fat: 1g | Cholesterol: 5.7mg | Sodium: 149.1mg | Potassium: 348.4mg | Fiber: 10.1g | Sugar: 11.8g | Vitamin C: 6.7mg | Calcium: 382.7mg

Nutrition facts are an estimate only and will vary based on brands and amounts used.

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