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a bowl of homemade pumpkin puree next to jars of spices

Homemade Pumpkin Puree

5 from 1 vote
Emily Dixon, One Lovely Life
Homemade pumpkin puree is easier than you think and works GREAT in all your favorite pumpkin recipes. (Don't miss our tips below for choosing a good pumpkin!)
Prep Time: 20 minutes
Cook Time: 45 minutes
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Servings: 2 -2 1/2 cups
Calories: 59kcal

Ingredients

  • 1 3-5 pound pie pumpkin*
  • Sheet Pan
  • Food Processor or Blender
  • Fine Mesh Sieve

Instructions

  • Preheat & Prep. To start, preheat oven temperature to 400 degrees F. Line a sheet pan with parchment paper. (This makes for easy clean-up, prevents sticking, and helps the pumpkin steam.)
  • Wash & Cut The Pumpkin. Then, wash the outside of the pumpkin very well, removing any dirt or debris. You want it squeaky-clean! Turn the pumpkin over, starting with the bottom of the pumpkin and use a sharp knife to cut the pumpkin in half, toward the stem. (I find this is easier than starting at the stem end.) Carefully pull the pumpkin apart.
  • Remove The Seeds & Pulp. Using a spoon or your hands, scoop out the pumpkin seeds and most of the stringy pumpkin pulp trapped around the seeds. It's perfectly fine if there are a few strings left, you just want to remove the loose pulp around the seeds. Discard the seeds & pulp, or rinse the seeds to remove the pulp to dry and roast later!
  • Roast The Pumpkin. Place the pumpkin cut side DOWN onto the prepared baking sheet and roast the pumpkin 45-60 minutes, or until the pumpkin starts to collapse on itself, and the pumpkin gives way very easily when pressed with a fork. The shell of the pumpkin may start to brown on the outside, this is fine!
  • Puree. Cool the roasted pumpkin until it's cool enough to handle, then scoop out the roasted pumpkin flesh from the pumpkin shell. Work in batches to add the roasted pumpkin to a blender or food processor. Puree until smooth. If using a blender, stop regularly to stir so you don't overwork your blender motor!
  • Strain. If possible, place a fine-mesh sieve over a bowl and add the pumpkin puree to the sieve. (Do NOT press down on the puree, just add it to the sieve!) Let the excess water drip down through the sieve into the bowl to remove excess moisture from the puree. This will give your baked goods & recipes the best texture!
  • Enjoy or Store. Use pumpkin puree in your favorite pumpkin recipes, or store for later. Chill in an airtight container in the fridge 2-3 days, or freeze up to 3 months. (You can freeze up to 6, but I find the flavor is best when used within about 3 months.)

Notes

  • How To Pick The Best Pumpkin For Pumpkin Puree. Smaller pumpkins are better for pumpkin puree than large ones. Large pumpkins tend to have more water and less flavor than smaller pumpkins, which have better texture and flavor. Look for pie pumpkins, sugar pumpkins, or one of the other edible varieties listed above in the blog post!
  • How Much Pumpkin Puree Do You Get From 1 Pumpkin? Pumpkin sizes will vary, but we found that a 4-pound pumpkin gave us about 2-2 1/2 cups of pumpkin puree in our tests. Some pumpkins have thicker shells and less flesh, or more water to drain out, so there will be some variety to these results!
  • How To Freeze Pumpkin Puree. I like to add pumpkin puree to freezer bags and press out any extra air. Then, I lay the bags flat on a cutting board or plate until they freeze so they freeze flat. They're easier to store and thaw quicker this way!

Video

Course: Side Dish
Cuisine: American
Keyword: homemade pumpkin puree, how to make pumpkin puree, pumpkin puree from scratch

Nutrition

Serving: 0.25Cup | Calories: 59kcal | Carbohydrates: 14.7g | Protein: 2.3g | Fat: 0.2g | Saturated Fat: 0.1g | Sodium: 2.3mg | Potassium: 7771.1mg | Fiber: 1.1g | Sugar: 6.3g | Vitamin C: 20.4mg | Calcium: 47.6mg

Nutrition facts are an estimate only and will vary based on brands and amounts used.