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–+ servings
Overhead view of a pumpkin spice overnight oats topped with pecans and pumpkin seeds

Pumpkin Overnight Oats (Gluten-Free + Vegan)

5 from 1 vote
Emily Dixon, One Lovely Life
This Pumpkin Spice Overnight Oats recipe tastes like pumpkin pie and makes your mornings magical. (Gluten-Free, Vegan)
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Print Pin
Servings: 1 Serving
Calories: 261kcal

Ingredients

  • 1/3 cup rolled oats certified gluten-free, as needed
  • 2 tsp. chia seeds
  • 1/8 tsp. cinnamon
  • pinch nutmeg about 1/16th tsp.
  • pinch salt about 1/16th tsp.
  • 2 Tbsp. unsweetened pumpkin puree (not pie filling)
  • 1-2 tsp. pure maple syrup to taste
  • 1/4 tsp. vanilla extract
  • 1-2 Tbsp. toasted pecans or pumpkin seeds
  • 1/2 cup unsweetened almond milk or your favorite milk

Instructions

  • Combine Dry Ingredients. In a medium bowl or a jar, combine oats, chia seeds, cinnamon, nutmeg, and salt. Stir to combine.
  • Add Wet Ingredients & Mix-Ins. Next, mix in pumpkin puree, maple syrup, and vanilla. Add 1 Tbsp. pecans or pumpkin seeds. Pour in milk and stir to combine until no clumps remain.
  • Taste & Adjust. Taste and add additional syrup, spices, or vanilla, as desired.
  • Cover and refrigerate at least 20-30 minutes, up to overnight to let the liquid soak into the oats.
  • Serve & Store. Stir oats and top with additional pecans/pumpkin seeds, as desired. Enjoy! (Oats will keep 2-3 days in the refrigerator.)

Notes

  • Feel free to swap out the cinnamon and nutmeg for a generous 1/8 tsp. pumpkin pie spice.

Video

Course: Breakfast
Cuisine: American
Keyword: oatmeal, overnight oats, pumpkin

Nutrition

Serving: 1Cup | Calories: 261kcal | Carbohydrates: 33.8g | Protein: 8.8g | Fat: 8.2g | Saturated Fat: 1.4g | Sodium: 237mg | Fiber: 7.8g | Sugar: 5.3g

Nutrition facts are an estimate only and will vary based on brands and amounts used.

Find it Online:

https://www.onelovelylife.com/pumpkin-overnight-oats/