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A bowl of crispy roasted maple dijon brussels sprouts

Roasted Maple Dijon Brussels Sprouts

4.80 from 5 votes
Emily Dixon, One Lovely Life
Roasted Maple Dijon Brussels Sprouts are the perfect healthy side dish--little tangy, a little sweet, with perfectly caramelized edges. (Vegan & Paleo)
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
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Servings: 4 as a side dish
Calories: 125kcal

Ingredients

  • 1 pound Brussels sprouts halved lengthwise
  • 3 Tablespoons pure maple syrup
  • 2 Tablespoons Dijon mustard*
  • 1 Tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat & Prep. To start, preheat oven to 375 degrees F. Lightly grease a sheet pan.
  • Make Dressing. In a large bowl, combine dijon mustard, maple syrup, olive oil, salt an pepper. Halve Brussels sprouts lengthwise and place in a medium bowl.
  • Add Brussels sprouts and stir to combine until sprouts are evenly coated in dressing.
  • Roast. Place Brussels sprouts cut side down on a baking sheet. Drizzle over any remaining dressing. Roast 30-35 minutes, or until golden, caramelized, and lovely. (Check them at about the 30 minute mark)
  • Serve & Store. Enjoy warm. Store leftover Brussels sprouts in an airtight container in the fridge 3-4 days.

Notes

  • Don't break this rule. I must make one thing exceptionally clear: you MUST use real, pure maple syrup in this recipe. NO pancake syrup allowed--it'll scorch and won't taste the same. Real maple syrup tastes rich, more subtly sweet, and lovely. If you can't find it, you can substitute honey instead (or agave for vegan). PS - I usually find the best price at Costco or Amazon.
  • *Paleo/Gluten free Dijon. We have good luck with Organicville, Koop's, or Annie's dijon mustard. They're all gluten free with great flavor that's not too strong. Even if they won't eat veggies, my kids love this stuff.
  • Leave them Alone. I'm a recovering Check-The-Oven-Too-Often-er. But trust me. If you leave these alone, you'll get some gorgeous caramelization. If you don't, they won't get quite as gloriously caramelized. That said, I recommend giving them a peek at about the 30 minute mark to get a sense of how quickly they're cooking.

Video

Course: Side Dish, vegetables
Cuisine: American
Keyword: Brussels sprouts recipe, maple dijon Brussels sprouts, roasted Brussels sprouts

Nutrition

Serving: 0.25(1/4) Recipe | Calories: 125kcal | Carbohydrates: 20.3g | Protein: 3.8g | Fat: 3.9g | Saturated Fat: 0.6g | Sodium: 225.2mg | Potassium: 473.9mg | Fiber: 4.3g | Sugar: 11.6g | Vitamin C: 96.4mg | Calcium: 63.2mg

Nutrition facts are an estimate only and will vary based on brands and amounts used.

Find it Online:

https://www.onelovelylife.com/maple-dijon-brussels-sprouts/