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Beef tamale bowls with polenta and guacamole

Slow Cooker Beef Tamale Bowls

Emily Dixon, One Lovely Life
Everything you love about tamales without all the work!
Prep Time: 25 minutes
Cook Time: 4 hours
Total Time: 4 hours 25 minutes
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Servings: 6 -8 servings

Ingredients

For the Beef:

  • 2 - 2 1/2 lbs Beef Roast,* cut into 3-4 pieces
  • 1 (15 oz) can Tomato Sauce
  • 2 teaspoons Chili Powder
  • 1/4-1/2 teaspoon Chipotle Chili Powder

For the Polenta:

  • 6 cups Water
  • 2 cups Polenta certified gluten-free, as needed!
  • 3-4 Tablespoons butter or olive oil
  • 1 teaspoon Kosher Salt
  • 1/4 teaspoon Black Pepper

To Serve:

  • Shredded Lettuce
  • Diced Tomatoes or Pico de Gallo
  • Sliced Avocado or Guacamole
  • Cheddar Cheese or Crumbled Cotija Cheese

Instructions

First Make The Beef:

  • Brown The Beef. In a large skillet or Dutch oven, heat a drizzle of oil over medium-high heat. Add beef and cook to brown 5-7 minutes on each side. Transfer to the crock of your slow cooker.
  • Make The Sauce. Add 1/2 cup water to the skillet/Dutch oven that you browned the beef in and stir to scrape up any browned bits. Stir in your tomato sauce, chili powder, and chipotle chili powder. Taste and add additional chipotle pepper as desired.
  • Coat & Cook The Beef. Pour sauce over beef and cook on HIGH for 3-4 hours or LOW for 6-8 hours, or until beef shreds easily with a fork. Shred beef and stir to coat with the sauce.

For the polenta:

  • Boil The Water. About 30 minutes before serving, bring water to a boil in a large saucepan.
  • Combine. Stir in polenta and a pinch of salt. Turn down the heat to low and stir constantly for about 3-4 minutes. Cover the pan and let rest another 5 minutes. (Polenta will soften and absorb more liquid during this time).
  • Season Polenta. Stir in butter/oil and additional salt and pepper, to taste.
  • Build Your Bowl. Layer polenta, shredded beef, and your favorite toppings in a bowl and enjoy! Leftover beef and polenta will keep best stored separately, each in an airtight container in the fridge 3-4 days. (Reheat polenta with a drizzle of water to loosen it back up.)

Notes

  • Roast. I recommend a chuck roast here. It's one of the more affordable cuts of beef, and gets super tender when it's slow cooked!
  • Polenta. If you're gluten-free, like us, make sure to buy certified gluten-free polenta. I like Bob's Red Mill brand. 
Course: Dinner
Cuisine: American
Keyword: beef, chuck roast

Nutrition facts are an estimate only and will vary based on brands and amounts used.