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strawberry chicken salad with avocado and feta

Strawberry Chicken Salad with Strawberry Balsamic Dressing

4.34 from 3 votes
Emily Dixon, One Lovely Life
This high protein salad has it all! Tender chicken, sweet strawberries, colorful mix-ins, and a sweet strawberry balsamic dressing? YES PLEASE! 
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
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Servings: 4 -6 servings
Calories: 366kcal

Ingredients

For the Strawberry Balsamic Vinaigrette:

  • 1 cup strawberries halved or quartered
  • 1/4 cup olive oil or avocado oil
  • 1/4 cup balsamic vinegar or white balsamic vinegar
  • 1 Tablespoon honey
  • 1 teaspoon dijon mustard
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

For the Salad:

  • 1 pound boneless skinless chicken breast, pounded to an even thickness*
  • 6 cups spring mix or baby spinach
  • 1 1/2 cups strawberries sliced or diced
  • 1 small avocado sliced or diced
  • 4 slices bacon cooked and crumbled (optional)
  • 1/4 cup finely diced red onion or a few slices of red onion cut in half
  • 1/4 cup toasted almonds
  • 1/4 cup feta cheese omit for dairy-free!
  • flaky salt & black pepper

Instructions

  • First, Make The Dressing. Add 1 cup strawberries, the olive oil, balsamic vinegar, honey, dijon, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a blender, food processor (or jar if using an immersion blender.) Puree until very smooth. (This will make more dressing than you need. Leftover dressing will keep about 5 days in an airtight container in the fridge.)
  • Marinate The Chicken. Place the chicken in a shallow dish or a glass or metal mixing bowl. Drizzle 1/3 cup of the dressing over the chicken and stir to coat the chicken evenly. Cover and let the chicken marinate at room temperature 30 minutes or in the fridge up to 2 hours.
  • Cook The Chicken. Grill the chicken 6-8 minutes per side until the internal temperature reaches 165 degrees F. Or, air fry at 380 degrees F for 15-18 minutes, or until the internal temperature reaches 164 degrees F. I recommend working in batches, if needed so the chicken isn't overcrowded in the air fryer. Let the chicken rest 5 minutes, then thinly slice with a sharp knife.
  • Build The Salad. Let everyone build their own salad with the prepared ingredients, or assemble one large salad. In a large bowl, combine spring mix, sliced chicken, strawberries, avocado, red onion, bacon, almonds, and feta cheese. Drizzle with about 1/3 cup dressing and gently stir the salad to coat with dressing. Sprinkle with a tiny bit of flaky sea salt and fresh black pepper.
  • Serve & Store. Enjoy right away! If making in advance, store all ingredients separately in the fridge, and combine right before serving. (Slice & add avocado right before serving to avoid browning!

Notes

  • Tip For Chicken. Pound the chicken out to an even thickness or buy thin chicken cutlets so they cook evenly. I usually aim for 3/4-1 inch thick. 
  • Want To Use Store-Bought Dressing Instead? We also like this salad with Brianna's red wine vinaigrette (the bottle has a strawberry on the front!)
  • Lighten It Up. For a lower-fat option, you can use less avocado, or omit the bacon or almonds.
  • Dairy-Free. Just skip the feta! Everything else is naturally dairy-free.

Video

Course: Salad
Cuisine: American
Keyword: strawberry balsamic dressing, strawberry chicken salad, strawberry chicken salad with strawberry dressing

Nutrition

Serving: 1/4th Salad + 1.5 Tbsp dressing | Calories: 366kcal | Carbohydrates: 16.3g | Protein: 33.9g | Fat: 19.3g | Saturated Fat: 4.6g | Cholesterol: 98.6mg | Sodium: 372.2mg | Potassium: 993.5mg | Fiber: 5.9g | Sugar: 8.2g | Vitamin C: 61.1mg | Calcium: 134.7mg

Nutrition facts are an estimate only and will vary based on brands and amounts used.