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cincinnati chili with cheddar cheese

Cincinnati Chili (Gluten-Free)


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  • Author: One Lovely Life
  • Total Time: About 1 hour
  • Diet: Gluten Free

Ingredients

Scale
  • 3/4 lb. ground beef (I used extra lean)
  • 1/2 large onion, diced
  • 2 cloves garlic, minced
  • 1 Tbsp chili powder
  • 1 tsp. cocoa powder
  • 1 tsp. brown sugar
  • 1/2 tsp. oregano
  • 1/4 tsp. cinnamon
  • 1/4 tsp. allspice
  • 1/4 tsp. cayenne pepper
  • 1 (8oz) can tomato sauce
  • 1 cup chicken broth
  • 1 cup water
  • 1 Tbsp cider vinegar

TO SERVE:

  • Cooked spaghetti or hot dogs and buns
  • diced onion
  • shredded cheese
  • 1 (15oz) can kidney beans, drained and rinsed


Instructions

  1. In a large pot, cook ground beef and onions in a small drizzle of olive oil and cook over medium heat until beef is cooked through and onions are tender–about 5-7 minutes. Drain any fat.
  2. Add garlic, and cook 1-2 minutes more, or until fragrant.
  3. Add chili powder, cocoa powder, brown sugar, oregano, cinnamon, allspice, and cayenne. Stir to coat beef/onion mixture.
  4. Add tomato sauce, broth, water, vinegar, and beans. Stir to combine (mixture will look rather watery).
  5. Bring chili to a boil over medium-high heat. Reduce heat to medium-low, and simmer 30-40 minutes, or until thickened and deeper in color.
  6. Serve over spaghetti or hot dogs with diced onion, cheese, and kidney beans as desired.

Notes

*Gluten and Dairy Free Notes: Just be sure your broth is gluten free. I like Pacific Naturals brand.

Ways To Serve Cincinnati Chili:

  • Cincinnati two-way: chili over spaghetti
  • Cincinnati three-way: chili over spaghetti with shredded cheese
  • Cincinnati four-way: chili over spaghetti with cheese and either kidney beans or diced onion
  • Cincinnati five-way: chili over spaghetti with cheese, kidney beans, AND diced onion
  • Prep Time: 10 minutes
  • Cook Time: 45-50 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: About 1 cup chili
  • Calories: 143
  • Sugar: 4.2 g
  • Sodium: 355.7 mg
  • Fat: 3.3 g
  • Saturated Fat: 1.4 g
  • Carbohydrates: 8.2 g
  • Fiber: 2.3 g
  • Protein: 20.5 g
  • Cholesterol: 52.1 mg