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Chunky Monkey Overnight Oats from One Lovely Life

Chunky Monkey Overnight Oats (Gluten Free + Vegan)

5 from 6 votes
Emily Dixon, One Lovely Life
Our Chunky Monkey Overnight Oats = Creamy peanut butter banana overnight oats with a little sprinkle of coconut and chocolate. You'll LOVE this make-ahead breakfast! (Gluten-free, vegan) 
Prep Time: 5 minutes
Chill Time: 30 minutes
Total Time: 35 minutes
Print Pin
Servings: 1 Serving
Calories: 398kcal

Ingredients

  • 1/3 cup rolled oats gluten free, if needed
  • 2 teaspoons chia seeds
  • pinch salt
  • 1-2 teaspoons pure maple syrup
  • 1/2-3/4 cup milk we use almond, cashew, oat, or coconut
  • 1/4-1/2 banana diced
  • 1-2 Tablespoons peanut butter
  • 1/2-1 Tablespoon shredded coconut I like unsweetened
  • 1 teaspoon mini chocolate chips or cacao nibs
  • Optional: crushed peanuts or a sprinkle of extra chocolate chips or cacao nibs to serve.

Instructions

  • Combine. In a small bowl or jar (I find it's easier to mix in a bowl), combine oats, chia seeds, salt, syrup, 1/2 cup milk, 2-4 Tbsp. banana, 1 Tbsp. peanut butter, 1/2 Tbsp coconut, and the chocolate chips or cacao nibs. Stir to combine, then taste and add additional syrup or milk, as desired.
  • Transfer to a jar or container and cover. Refrigerate at least 30-40 minutes, up to overnight.
  • Serve & Store. To serve, add a little drizzle of milk, if needed, then top with remaining banana, a little drizzle of peanut butter, and a sprinkle of coconut and chocolate chips/cacao nibs. Oats will keep in an airtight container in the fridge 2-3 days (getting softer each day). 

Notes

  • Gluten-Free? Make sure to use certified gluten-free oats! 

Video

Course: Breakfast
Cuisine: American
Keyword: chunky monkey overnight oats, chunky monkey overnight oats recipe, peanut butter banana overnight oats

Nutrition

Serving: 1Jar | Calories: 398kcal | Carbohydrates: 46.9g | Protein: 10.8g | Fat: 16.8g | Saturated Fat: 4.3g | Sodium: 176.5mg | Fiber: 9.2g | Sugar: 13.8g

Nutrition facts are an estimate only and will vary based on brands and amounts used.