Pumpkin Pie Smoothie
This healthy pumpkin smoothie tastes like a slice of pumpkin pie! You'll love the combination of pumpkin, warm spices, and vanilla. It's the perfect way to satisfy those pumpkin spice cravings!
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Servings: 2 cups smoothie
Calories: 262kcal
Ingredients
- 2 frozen bananas - sliced
- 1/2 cup canned pumpkin puree (not pie filling*)
- 3/4-1 cup unsweetened almond milk
- 2 Tablespoons almond butter or nut butter*
- 1 Tablespoon ground flax seed
- 1 teaspoon pumpkin spice or chai spice
- 1/4 teaspoon vanilla extract
Instructions
- Combine. To start, add frozen banana, pumpkin puree, 3/4 cup almond milk, nut butter, flax, spices, and vanilla to a blended.
- Puree. Cover and puree until smooth, pausing to scrape down the sides of the blender or add more almond milk, as needed.
- Taste & Adjust. Next, taste the smoothie and adjust seasonings or sweetness, to taste, as needed.
- Top & Serve. Garnish with a sprinkle of cinnamon, some granola, nut butter, or toasted pecans and enjoy!
Notes
- Pumpkin. Be sure to use unsweetened pumpkin puree, not pumpkin pie filling!
- Milk. Any milk you enjoy drinking can be used here. Dairy milk & non-dairy milks will all work.
- Nut Butter. Almond butter, cashew butter, and mixed nut/seed butter (like Nutzo) are our preference for this recipe.
- Extras. Feel free to add a scoop of unflavored collagen, vanilla protein powder, Greek yogurt, hemp seeds, chia seeds, etc.
- Sweetness. If your smoothie isn't sweet enough, feel free to add a small drizzle of pure maple syrup or a softened date (remove the pit first!)
Video
Nutrition
Serving: 1Cup | Calories: 262kcal | Carbohydrates: 37.2g | Protein: 6.6g | Fat: 12.1g | Saturated Fat: 1.1g | Sodium: 76.7mg | Fiber: 7.6g | Sugar: 17.3g
Nutrition facts are an estimate only and will vary based on brands and amounts used.
Find it Online:
https://www.onelovelylife.com/pumpkin-smoothie/