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Blueberry Muffin Overnight Oats from One Lovely Life

Blueberry Muffin Overnight Oats (Gluten Free + Vegan)

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5 from 1 review

  • Author: One Lovely Life
  • Total Time: About 5 minutes
  • Yield: 1 Serving 1x
  • Diet: Gluten Free


Blueberry Muffin Overnight Oats – Creamy, delicious overnight oats with a blueberry muffin twist!Β  You’ll love this yummy meal prep breakfast! (Gluten-free, vegan)




  • 1/3 cup rolled oats (gluten free, if needed)
  • 2 tsp. chia seeds
  • pinch salt
  • 12 tsp. pure maple syrup
  • 1/23/4 cup milk (we use almond, cashew, oat, or coconut)
  • 23 Tbsp. fresh blueberries
  • 12 Tbsp. chopped pecans or sliced almonds
  • 1/81/4 tsp. cinnamon or chai spice

OPTIONAL, TO SERVE: a sprinkle of granola, sliced almonds or pecans, or a drizzle of almond or peanut butter.


  1. In a small bowl or jar (I find it’s easier to mix in a bowl), combine oats, chia seeds, salt, syrup, 1/2 cup milk, and 1-2 Tbsp. blueberries, and 1/8 tsp. cinnamon. Stir to combine, then taste and add additional cinnamon, syrup, or milk as desired.
  2. Transfer to a jar or container and cover. Refrigerate at least 30-40 minutes, up to overnight.
  3. To serve, add a little drizzle of milk, if needed, then top with remaining blueberries. Feel free to add extras like granola, sliced almonds, or a drizzle of almond or peanut butter!
  • Prep Time: 5 Minutes
  • Cook Time: 0 Minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American