Change up your smoothie routine with this Chai Spice Banana Smoothie! With a delicious blend of warm spices, it’s such a yummy change of pace! The chai spice blend is fantastic–you’ll want to put it on everything! (Vegan, Paleo)
Do you ever see a recipe in a book or online that you just can’t stop thinking about? I was that way a few years ago with chai spice mixes. I couldn’t stop thinking about ways to use it…oatmeal, granola, smoothies…yum!
We’ve been making this chai banana smoothie for over 7 years now, and it never disappoints! It’s a yummy flavor and never disappoints.
These chai spice banana smoothies are substantial, filling, and just different enough to break up the greens-n-fruit smoothie routine. I’m always and forever on the hunt for healthy proteins and fats for us to eat. These have almond butter, which also lends a velvety texture, and flax or chia seeds, which lend protein, fiber, and healthy fat. The leftovers (if you have any) also make fabulous popsicles.
I like my smoothies on the thicker side, but if you want yours thinner, you can easily add a bit more almond milk. But fair warning: after trying a chai banana smoothie, you’ll want to toss this spice blend into everything!
Start With Simple Ingredients
- Chai Spice. I’m using our Homemade Chai Spice Mix for this smoothie. It’s a gorgeous blend of warm spices that works well in everything from this smoothie, to cakes and muffins, to drinks and desserts. SO GOOD. So easy.
- Frozen Bananas. I will forever use this foolproof method for freezing bananas. It makes them freeze quickly, store well, and blend more easily when you’re ready to use them.
- Almond Milk (Or Your Favorite). We almost always use unsweetened almond milk for this chai banana smoothie, but you can absolutely use whatever your family loves and drinks.
- Almond Butter or Peanut Butter. My very favorite way to make this banana smoothie is with peanut butter, but almond butter is also gorgeous with chai spice. You could also sub cashew butter or leave it out if you don’t tolerate nuts.
- Ground Flax, Chia, Collagen, or Hemp. For some protein and healthy fats, I love using a bit of this vegan protein powder (made from ground hemp, chia, and flax), or you can use unflavored collagen protein (my other favorite!) for a dairy-free paleo option.
How To Make This Chai Banana Smoothie, Step By Step
As always, you can find the full recipe, with ingredient amounts, detailed instructions, and tips in the recipe card below!
- First, Make The Chai Spice Mixture. Combine all spices together in a small bowl. Whisk until well blended. Store in an airtight container for up to 1 year.
- Combine Smoothie Ingredients in a blender and puree until smooth, adding more almond milk as necessary.
- Garnish & Serve. Top with a drizzle of nut butter, chopped nuts, banana slices, cacao nibs, or your favorite garnish and enjoy right away!
FAQ + Tips For The Best Banana Chai Smoothie
THE BEST WAY TO FREEZE BANANAS FOR SMOOTHIES. Any time I have ripe bananas, I use this method to freeze them for smoothies. It works like a charm and makes blending so much easier later!
WANT TO ADD GREENS? You can easily add 1 cup of spinach, though the color is admittedly a bit funky. If you don’t have a high-speed blender, I always recommend blending your greens + liquid first before adding any of the other ingredients. It helps get the smoothest texture! If you’ve got a high-speed blender (I swear by this one), greens should be the very last ingredient you add.
GET YOUR TEXTURE JUST RIGHT. We’re mega fans of banana “nice” cream, so keep thing these smoothies thick feels almost as luxurious as soft-serve ice cream when we serve it for snack. If I’m sipping this in the morning, I usually make it a bit thinner by adding more almond milk to the blender. It’s totally your preference! You can even add some ice for a frosty texture.
HOW TO STORE LEFTOVER CHAI SPICE. Our chai spice blend makes PLENTY (much more than you need for a single smoothie), so I recommend keeping it in an airtight jar or container. It’ll keep for several months without losing its potency. If you’re not sure you’ll use it all, you can absolutely halve or quarter the recipe for the spice blend.
PS – Want a smoothie with super bright color? You’ll LOVE this Mango Dragonfruit Refresher!
Recipe Card
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Leave a star rating below when you try our Chai Banana Smoothie recipe! We can’t wait to hear what you think!
Chai Spiced Banana Smoothie
- Total Time: About 8 minutes
- Yield: 2 Servings 1x
- Diet: Vegan
Description
This Banana Chai Smoothie is so delicious! With it’s thick, creamy texture and warm spices, it’s one of our favorites all year long! (Paleo, Vegan)
Ingredients
For The Chai Spice:
- 1 Tbsp. cinnamon
- 1 Tbsp. cardamom
- 1/2 Tbsp. ginger
- 1/2 Tbsp. cloves
- 1/2 Tbsp. nutmeg
- 1/2 tsp. black pepper
For Chai Spice Banana Smoothie:
- 1 tsp chai spice mixture (above)
- 2 frozen bananas, sliced*
- 1– 1 1/2 cup milk (I like unsweetened almond milk)
- 2 Tbsp almond butter or nut butter
- 2 Tbsp ground flax seed or chia seeds (optional)
Instructions
- First, Make The Chai Spice Mixture. Combine all spices together in a small bowl. Whisk until well blended. Store in an airtight container for up to 1 year.
- Combine Smoothie Ingredients in a blender and puree until smooth, adding more almond milk as necessary.
- Garnish & Serve. Top with a drizzle of nut butter, chopped nuts, banana slices, cacao nibs, or your favorite garnish and enjoy right away!
Notes
- Sweet Enough? If your bananas just aren’t that ripe, you may need to add just a small drizzle of pure maple syrup to the mixture. I’ve made this over and over and only needed it once.
- Turn Up The Protein. Feel free to add a scoop of collagen or your favorite vanilla protein powder. It’ll be delicious!
- Prep Time: 8 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 Cup Smoothie
- Calories: 262
- Sugar: 15.3 g
- Sodium: 97.5 mg
- Fat: 13.7 g
- Saturated Fat: 1.1 g
- Carbohydrates: 33.3 g
- Fiber: 7 g
- Protein: 6.7 g
- Cholesterol: 0 mg
Originally Posted March 2014. Post and photos updated Aug 2021
Thank You, just saw this on my feed. The Chai mixture is really good.
Holy yum this was delicious!!
I’m so glad! It was Milo’s favorite for YEARS. I love it every time we make it! 🙂
This smoothie recipe is one of the best I’ve ever made and tasted… Also made it for my 2 year old daughter and partner and they wanted me to make it again for them after dinner for dessert. I give this recipe 5 stars, it’s so delicious (I couldn’t fault anything!) Love it. Thank you for sharing 😍
Amber I’m SO glad you liked it! It’s one of my very favorites 🙂
Just made this and it was so yummy!!! Highly recommended. Thanks
Oh yay! I’m so glad you enjoyed it!
Oh my GAWD!!!!!!!!!! I am on my second week of my first whole 30 and was craving a chai latte like you would not believe!!!! This was even better. I’m glad I found it the second week because I think if I had tried it last week I still would have been so sugar dead it wouldn’t have been tasty. Tonight though, it was the most decadent thing ever. I’m so happy!!
YAAAAAAS! I’m so glad you enjoyed it!
This looks so delicious. I’ll try it tomorrow
I hope you love it!
Tried and tested on my Yoga mumas in my mother and baby yoga class. They loved this healthy autumnal treat xxx Thank you for sharing xxx
Oh yay! I’m so glad you all enjoyed it. It’s a favorite around here!
Hi Emily, what a great recipe! I love chai but was a little hesitant about banana being mixed in. It was delicious. I added frozen kale & couldn’t even taste it. Even my hubby who won’t usually drink chai tea with me enjoyed it. I’m new to your blog & look forward to trying more recipes. Thank you for sharing!
Thank YOU for such a kind comment! You made my day!
Hi Emily, I wanted to add an update to my earlier comment. I happened to freeze the remainder of my smoothie and gave it to my 18 month old daughter who loved it! She’s picky & won’t eat any other flavor. She even waits in front of the freezer each morning saying “moothie moothie!” Just wanted to share this for any of your readers with children. Definitely the best chai spice i’ve tried.
I LOVE hearing that! It was my son’s favorite smoothie for a few years when he was that age!
YUM!! Great recipe…I will be making this a lot! I used Teddy natural peanut butter. I also used the optional chia seeds. The chai mixture is one of the best and couldn’t be easier. I will never buy chai again! Thank you!
Oh yay! I’m so happy to hear that. Thank you for sharing!!!
On the chai spice mix, a second use for it:
Add a half tsp to your coffee grounds in a drip maker basket (but don’t do a full pot, just to the 8 cup line) and you have chai spice coffee for those cold mornings. 🙂
Mike – Thanks for the tip! I’m sure the coffee lovers will be excited!
Hi,
I need to get a new blender, which one do you recommend? I don’t think the link is working in your blog post anymore to your favorite blender. Thank you!
My apologies! You’re right! I’ll fix the link, but in the meantime, this is the one I use and love. You can look at Costco or Sam’s Club where they often run specials or even buy a refurbished one (they work great!). I’ve had mine about 4.5 years and blended over 1100 times (there’s a blend counter) and it’s still going strong!
Yum! This smoothie screams fall! Can’t wait to try it!
Sooo good!!! I made a few adjustments:
Only used 1/2 a banana
Added vanilla protein powder
Really enjoyed this after my workout- thanks for the recipe!!
Yum! That sounds great!
Could you use the spice mixture in hot tea?
Betsy – I haven’t tried it that way since I don’t have a reusable tea bag. I’d love to know how it works out for you if you try it!
Wow!!! I was looking for a new smoothie recipe and this one caught my eye since I love chai tea lattes. I made it and wow, it was like having dessert. Absolutely delicious!
I’m so glad you liked it! I actually DO make it for dessert a lot in the summer. It’s SO GOOD!
I absolutely love this. Here it is Friday afternoon and I’m craving a treat but am off all sugar, grains, alcohol and dairy. What’s a girl to do to not feel deprived? Answer, Banana Chai Smoothie. Ymmmm. I did have to add extra almond milk because it was too thick for my blender. Otherwise it’s perfect.
This was so delicious and exactly what I was craving! Thanks!
Weeeeeee!
Doesn’t it make you so happy?!
I’m so so glad you enjoyed it! Seeing this has actually inspired me to make it again – it has been too long!
I think it’ll be a perfect recipe for transitioning into fall when it’s still toasty warm out.
All the best!
Jenalle
I have thought of little else since you posted this. But then I would forget to buy cardamom, or we’d be out of bananas. Well, the planetsinally aligned on Thursday, and I have made one every day since! My husband (who doesn’t eat sugar, and so I am constantly on the lookout for treats he can have) LOVES it. I made him his first one last night, and he went and bought so many bananas this morning, sliced, and froze them, so we could have more with our lunch today (I quadrupled the recipe and used half and half instead of my usual coconut milk on the ice cream setting of my blendtec-wow). I hereby request more recipes using cardamom. I want to bathe in the stuff-it smells like spicy heaven. I think I’ll throw some in my next pumpkin pie.
Hi Emily, Thanks for this delicious looking recipe! I plan on trying it out this weekend. And it looks so delectable that I’ve featured it on my latest blog post. 🙂 You can check it out here: http://thecommoncreative.blogspot.ca/2014/03/curated-by-jenni.html. Hope you have a lovely day!
Jenni – Thank you! I hope you love it, and thanks so much for the feature!
This looks amazing!! I pinned it at Strength and Sunshine’s recommendation. Cardamon is the spice I’ve been meaning to get…thanks for the reminder!!
PS What does “skinny mirror” mean?
Glad you found us and I hope you love the smoothie! “skinny mirror” basically refers to those mirrors in dressing rooms that sometimes make you look thinner than you are. The idea is that sometimes our life is what it is, but looking at it through the “skinny mirror” sometimes helps you feel better about it. It’s a way of staying positive about whatever comes our way 🙂
This looks TO DIE FOR. oh my gosh, why have I never thought of this!?!?
This looks so yummy! Can’t wait to try it! Thanks!!
I also pinned this awhile back and have wanted to try it! Now I am really wanting it…I may need to buy some extra bananas (as they usually don’t last long enough around here to turn brown).
Cut them, put them in a ziploc and freeze them!
This sounds so yummy! Sadly, my heat and sweater are on so I’m still thinking’ hot chocolate, but once those warm temperatures come around, this will be on my menu!