My family loves these gluten-free pumpkin chocolate chip muffins so much, we make them all year round! These fluffy pumpkin muffins are loaded with warm spices and melty chocolate chips in every bite, plus a secret ingredient that adds amazing flavor!

I’m not kidding when I say this gluten-free pumpkin muffin recipe is the recipe made the most often in my home. They’re so good, we don’t just limit ourselves to pumpkin season! I make it more often than any of the other recipes on my site, since we make a batch a few times a month. We’ve easily made it 20-25 times per year for the last 10+ years!
And in all that time, we’ve never ever gotten tired of them. Why? There’s so much to love! These delicious gluten-free pumpkin chocolate chip muffins have it all:
- Soft, fluffy texture
- Cozy warm spices & pumpkin flavor
- Naturally sweetened & dairy-free
- Easy to make
- Easy to pack for school lunches, car trips, or snacks on the go
They’re made from simple, wholesome ingredients, including one surprise ingredient you might not expect…

Simple Ingredients To Start
One thing I LOVE about this gluten-free pumpkin chocolate chip muffin recipe is that most of the key ingredients are pantry staples it’s easy to keep on hand + one secret ingredient. Let’s take a look:
- Canned Pumpkin Puree. A whole can of unsweetened pumpkin puree goes into these delicious pumpkin muffins. They’re extra moist & full of flavor, and there’s no leftover pumpkin to worry about.
- Orange Juice. Surprise! This secret ingredient makes a HUGE difference. The brightness of the orange juice adds a subtle flavor that’s beautiful with the spices and pumpkin. And, the acidity reacts with the baking soda to produce fluffy muffins. Win-win-win!
- Pure Maple Syrup. These healthy pumpkin chocolate chip muffins are naturally sweetened with pure maple syrup. We don’t recommend pancake syrup or honey here!
- Avocado Oil or Coconut Oil. You only need /4 cup of oil for the whole recipe!
- Eggs. For the perfect texture & puff.
- Gluten-Free Flour. These pumpkin chocolate chip muffins keep things simple with a measure-for-measure gluten-free flour blend. We love this one from King Arthur, but if you use another brand, make sure it contains xanthan gum. Weigh or measure carefully to avoid packing extra flour into the measuring cups.
- Gluten-Free Rolled Oats. Look for certified gluten-free oats here. We want rolled oats, sometimes labeled “old-fashioned oats” not instant or quick oats.
- Baking Powder & Baking Soda. For the perfect tenderness and rise.
- Salt. To balance the flavors.
- Warm Spices. A blend of cinnamon, ginger, and cloves adds that pumpkin spice flavor I love, in just the right ratios.
- Chocolate Chips. Last, but not least, you’ll need some semi-sweet or dark chocolate chips! To keep these dairy-free, use dairy-free chocolate chips like Guittard, Enjoy Life, or Toll House allergy friendly chocolate chips.

How To Make Gluten-Free Pumpkin Chocolate Chip Muffins, Step By Step
As always, you can find the full recipe with ingredient amounts, detailed instructions, and tips in the recipe card below.
- Preheat & Prep. To start, preheat the oven to 375 degrees F. Line a metal 12-cup muffin pan with parchment paper liners in each of the muffin cups and set aside.
- Combine Dry Ingredients. In a medium bowl, combine gluten-free flour, gluten-free oats, baking powder, baking soda, salt, cinnamon, ginger, and cloves. Whisk to combine and set aside.
- Combine Wet Ingredients. In a large mixing bowl, combine pumpkin puree, orange juice, maple syrup, and eggs. Whisk to combine until fully blended and smooth.
- Assemble Batter. Add the dry ingredients to the pumpkin mixture and stir until almost fully combined. Add 1 cup chocolate chips and stir just until evenly blended.
- Rest Batter (If You Can). If possible, let the batter rest 30-60 minutes. This will make the batter fluffier and lighter and improve the texture of the muffins. You can also chill the batter overnight if you plan to make the muffins in the morning.
- Scoop & Bake. Use an ice cream scoop to measure 1/4 cup of batter into each muffin cup. For pretty presentation, sprinkle a few extra chocolate chips and a small sprinkle of oats on top of the muffins. Bake in the preheated oven 18-20 minutes.
- Cool & Repeat. Remove the muffins from the oven and allow them to cool in the muffin tin 1-2 minutes before transferring to a wire rack to finish cooling. Repeat baking process until all muffins are baked.
- Serve & Store. Enjoy muffins right away or store in a single layer in an airtight container at room temperature 1-2 days. Or, store in a freezer bag and freeze up to 2 months.

FAQ + Tricks For The Best Pumpkin Chocolate Chip Muffins
Try Parchment Liners! These parchment paper muffin liners are THE MOST nonstick we’ve EVER tried. You can see how well they just fall off the sides of the muffin in the photos and video. No more losing half of your delicious muffin to the wrapper!
Can I Use Another Type Of Flour? These gluten-free pumpkin chocolate chip muffins were formulated specifically for 1:1 or measure-for-measure flour blends. The recipe will not work with almond flour or coconut flour unless other adjustments are made to the recipe.
Can I Use Milk Instead of Orange Juice? We highly recommend orange juice here. The acidity helps produce light, fluffy muffins (an effect similar to buttermilk), and the subtle citrus note adds lovely flavor!
Can I Use Pumpkin Spice Instead? If you prefer to use pre-made pumpkin pie spice, you certainly can. We love the custom blend of warm pumpkin spices we use below!
Recipe Card
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Gluten Free Pumpkin Chocolate Chip Muffins
- Total Time: 45 minutes
- Yield: 2 dozen muffins 1x
- Diet: Gluten Free
Description
These fluffy, moist muffins are packed with warm spices, plenty of pumpkin flavor, and chocolate chips in every bite!
Ingredients
For The Dry Ingredients:
- 2 1/4 cups (270 grams) Gluten-free measure-for-measure flour*
- 1 cup (90 grams) gluten-free rolled oats*
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon salt
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cloves
For The Wet Ingredients:
- 1 (15-ounce) can unsweetened pumpkin puree (NOT pie filling)
- 1 cup orange juice
- 1/2 cup pure maple syrup
- 1/4 cup avocado oil or melted coconut oil
- 3 large eggs
Mix-Ins & Toppings:
- 1 cup (180 grams) semisweet chocolate chips, plus more for garnish
- 2 Tablespoons (12 grams) rolled oats, for garnish (optional)
Instructions
- Preheat & Prep. To start, preheat the oven to 375 degrees F. Line a 12-cup metal muffin pan with parchment paper liners and set aside.
- Combine Dry Ingredients. In a medium bowl, combine gluten-free flour, gluten-free oats, baking powder, baking soda, salt, cinnamon, ginger, and cloves. Whisk to combine and set aside.
- Combine Wet Ingredients. In a large bowl, combine pumpkin puree, orange juice, maple syrup, and eggs. Whisk to combine until fully blended and smooth.
- Assemble Batter. Add the dry ingredients to the wet ingredients and stir until almost fully combined. Add 1 cup chocolate chips and stir just until evenly blended.
- Rest Batter (If You Can). If possible, let the batter rest 30-60 minutes. This will make the batter fluffier and lighter and improve the texture of the muffins. You can also chill the batter overnight if you plan to make the muffins in the morning.
- Scoop & Bake. Use an ice cream scoop to measure 1/4 cup of batter into each muffin cup. For pretty presentation, top the muffin batter with a few more chocolate chips and a small sprinkle of oats. Bake at 375 degrees 18-20 minutes.
- Cool & Repeat. Remove the muffins from the oven and allow them to cool in the muffin tin 1-2 minutes before transferring to a wire rack to finish cooling. Repeat baking process until all muffins are baked.
- Serve & Store. Enjoy muffins right away or store in an airtight container at room temperature 1-2 days. Or, freeze up to 2 months.
Notes
- Try Minis! For mini muffins, measure batter into a min-muffin pan and bake 16-18 minutes, or until done.
- Flour. We recommend King Arthur Measure-For-Measure gluten-free flour blend for these muffins. If you use another brand (like Bob’s Red Mill), make sure it contains xanthan gum. Weigh the flour for best results, or use the scoop and level method to avoid packing extra flour into the measuring cup. Fluff flour with a fork, scoop the flour into the measuring cup, and level it off with the back of a knife.
- Pumpkin. Be sure to buy unsweetened pumpkin puree (like Libby’s!) instead of pumpkin pie filling.
- Dairy-Free. To keep these muffins dairy-free, be sure to use dairy-free chocolate chips, such as Guittard, Enjoy Life, or Toll House allergy-friendly chips.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 Muffin or about 2 Mini Muffins
- Calories: 167
- Sugar: 10.5 g
- Sodium: 138.5 mg
- Fat: 5 g
- Saturated Fat: 3.3 g
- Carbohydrates: 28.1 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 23.3 mg
Originally posted Sept 2014. Updated Sept. 2018. Fully updated with in-depth instructions, new photos & video July 2024.










These are delicious and they pack well in lunches and other things!!!
Soo easy! My youngest goes crazy for these!
Can you freeze the muffins?
Absolutely! They’ll keep well in the freeze up to about 2 months. We do this all the time!
I’ve made these twice and they are great! It would be nice to have another measurement for the pumpkin. I only had a larger 19oz can, so I had to get out the scale and weigh out 15oz, and even then I wasn’t sure if that was the right amount.
Also, I didn’t have enough maple syrup this time so I substituted the same amount of brown sugar and it worked fine.
Megan – So sorry that was frustrating! In the future, 15oz of pumpkin puree is about 1 3/4 cup. 🙂
Delicious muffins!
I’m so glad you liked them! They’re a favorite at our house too!
I am short one ingredient – OJ – to make these. How crucial is that ingredient? I really want to make these but this Snholding me back…ah!
I haven’t tried substituting it out, so I can’t guarantee results, but you’d be welcome to try subbing something! Orange juice gives some of the acidity that reacts with baking soda to make nice, fluffy muffins. It doesn’t add much flavor-wise, but if you substitute it for another liquid, you’d probably want to make sure there’s some acidity there for best results. Some people have tried apple juice, or you could do milk + 1/2 tsp vinegar or so (for a buttermilk effect).
These muffins were delicious!!! I used all whole wheat pastry flour instead of gluten-free flour and used a neat egg replacer for the eggs (we have an egg allergy in our house). They are so delicious and my kids are obsessed with them!
YAY! So glad you loved them!!! Thank you so much for sharing!
What egg replacement did you use? We have an egg allergy here as well.
Hi Heather! We’ve used Neat brand egg replacer (the same as K did) before, and it works well! (It’s a powdered egg substitute)
Can regular or wettest wheat flour be used in the also? If so, same amount?
Ack, that should say wheat and these 😜
Krystal – You can use white flour (white flour made from wheat, not whole wheat flour) in exactly the same amount. Hope that helps!
Pesky pumpkin leftovers? No way! Put leftover pumpkin in an ice cube tray and freeze for pumpkin oatmeal! One cube of pumpkin in a standard size serving of oats (1/2 half cup oats/1 cup water) with walnuts, cinnamon, nutmeg and colves…to die for!!
You put a cube of frozen pumpkin in a cup of boiling water with the oatmeal?
These are a family favorite! I’ve only made the original version, but I’ve tasted this one and loved it equally as well! They also passed the truest pumpkin loving man alive. These are delicious!