One Lovely Life

healthy food, happy thoughts, and inspiration for living your best life!

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Appetizers & Dips

Citrus Avocado Dressing and Dip - This bright, flavorful dip is perfect with veggies, drizzled over salads, tacos, and more! (Paleo, Vegan & Whole30 Approved!)

Citrus Avocado Dressing or Dip (Vegan, Paleo, Whole30 Approved!)

How to Make a Healthy Snack Board - An awesome hostess trick! (Plus, an amazing sun dried tomato avocado dip with gluten free flatbread crackers!)

How to Make a Healthy Snack Board (and an awesome Sun-Dried Tomato Avocado Dip!)

Crispy, crunchy baked chicken taquitos are the perfect dinner, appetizer, or party food! We love that these ones are gluten free and dairy free!

Baked Chicken Taquitos

How to Make Herb Bombs + How to Get the Most Out of Your Fresh Herbs!

How to Make Olive Oil Herb Bombs and Get the Most out of Fresh Herbs

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Drinks

Chocolate Cherry Smoothies (Paleo or Vegan) - These smoothies taste like a shake, but are made from healthy ingredients!

Chocolate Cherry Smoothie

Tropical Strawberry Pitaya Smoothie - This pretty dragonfruit smoothie is so delicious! My whole family loves it! (Paleo or vegan)

Tropical Strawberry Pitaya Smoothie (Paleo or Vegan)

Energizing Pineapple Ginger Smoothie - So refreshing and packed with goodness! Gluten free, paleo, vegan!

Energizing Pineapple Ginger Smoothie (Paleo & Vegan)

Blueberry Pomegranate Smoothie (Vegan & Paleo) - This smoothie is PACKED with superfood goodness!

Superfood Blueberry Pomegranate Smoothie

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Breakfast & Muffins

Easy Overnight Oatmeal Waffles (Gluten Free) - SUCH a yummy meal prep, gluten free breakfast!

Overnight Oatmeal Waffles

Chocolate Cherry Smoothies (Paleo or Vegan) - These smoothies taste like a shake, but are made from healthy ingredients!

Chocolate Cherry Smoothie

Green Chile Frittata - DELICIOUS meal prep breakfast or brunch idea! (Gluten Free, Whole30, Paleo Friendly)

Green Chile Frittata (Gluten Free & Paleo Friendly)

Paleo Granola & Fruit Parfaits - We LOVE these easy parfaits. Perfect for #mealprep or #brunch. Made with dairy free yogurt, grain free granola, and an amazing fruit puree. (Gluten Free, Vegan)

Paleo Granola and Fruit Parfaits (Vegan & Gluten Free)

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Main Dish

Spring Roll Quinoa Salad - The perfect meal prep lunch! (Gluten free & Vegan)

Spring Roll Quinoa Salad (Gluten Free & Vegan!)

Paleo BLT Chicken Salad Avocado Cups - BLT Chicken salad scooped into avocado halves = best lunch EVER! (gluten free, paleo, Whole30 approved!)

BLT Chicken Salad Avocado Cups (Paleo & Whole30 Approved!)

Strawberry Chicken Salad with Strawberry Balsamic Vinaigrette - This bright, fresh salad is so good for spring or summer! (Gluten free, dairy free, paleo)

Strawberry Chicken Salad with Strawberry Balsamic Dressing

Green Chile Frittata - DELICIOUS meal prep breakfast or brunch idea! (Gluten Free, Whole30, Paleo Friendly)

Green Chile Frittata (Gluten Free & Paleo Friendly)

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Salads

Spring Roll Quinoa Salad - The perfect meal prep lunch! (Gluten free & Vegan)

Spring Roll Quinoa Salad (Gluten Free & Vegan!)

Paleo BLT Chicken Salad Avocado Cups - BLT Chicken salad scooped into avocado halves = best lunch EVER! (gluten free, paleo, Whole30 approved!)

BLT Chicken Salad Avocado Cups (Paleo & Whole30 Approved!)

Strawberry Chicken Salad with Strawberry Balsamic Vinaigrette - This bright, fresh salad is so good for spring or summer! (Gluten free, dairy free, paleo)

Strawberry Chicken Salad with Strawberry Balsamic Dressing

Citrus Avocado Dressing and Dip - This bright, flavorful dip is perfect with veggies, drizzled over salads, tacos, and more! (Paleo, Vegan & Whole30 Approved!)

Citrus Avocado Dressing or Dip (Vegan, Paleo, Whole30 Approved!)

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Soup, Stew, & Chowder

Instant Pot or Slow Cooker Vegan Chipotle Black Bean Chili - The BEST vegan or vegetarian chili I've ever had! (Gluten free)

Instant Pot or Slow Cooker Vegan Chipotle Black Bean Chili

Instant Pot Carrot Squash Soup - Such an easy instant pot soup! (Slow cooker and stovetop instructions also included!)

Instant Pot Ginger Carrot Soup (with Slow Cooker & Stovetop Directions!)

Creamy Roasted Butternut Squash Soup - This vegan and paleo soup is one of our family favorites. Silky smooth and completely delicious!

Roasted Butternut Squash Soup – Vegan & Paleo! (with Video!)

Easy Vegan Black Bean Soup - Done in just 20 minutes! #vegan #glutenfree

Easy Vegan Black Bean Soup (with VIDEO)

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Veggies & Sides

Spring Roll Quinoa Salad - The perfect meal prep lunch! (Gluten free & Vegan)

Spring Roll Quinoa Salad (Gluten Free & Vegan!)

Simple Veggie Rice Pilaf - Even my kids LOVE this vegetable rice pilaf. (gluten free, vegan)

Simple Veggie Rice Pilaf (with How to Video!)

Bacon Brussels Sprouts Salad with Cherries and Almonds (Paleo, Gluten Free, Whole30 friendly)

Bacon Brussels Sprouts Salad with Almonds and Cherries

Healthy Recipe Ideas for Date Night In - 5 AWESOME Menus for Date Night at Home! (Paleo, gluten free, and vegan options!)

5 Menus for Date Night In (Gluten Free, Paleo & Vegan Options!)

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Desserts

Almond Flour Chocolate Chip Cookies - Paleo & Gluten Free! These are crispy on the edges and soft and chewy in the center. SO GOOD!

Almond Flour Chocolate Chip Cookies (Gluten Free, Paleo Friendly)

The BEST Strawberry Rhubarb Crisp (Gluten Free & Vegan!) This one is naturally sweetened and extra amazing!

Strawberry Rhubarb Crisp (Gluten Free & Vegan Friendly)

Chocolate Cherry Smoothies (Paleo or Vegan) - These smoothies taste like a shake, but are made from healthy ingredients!

Chocolate Cherry Smoothie

Gluten Free & Paleo Almond Flour Lemon Cake - the perfect spring, summer, or Easter dessert!

Almond Flour Lemon Cake (Gluten Free & Paleo!)

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Hi, I'm Emily! Welcome to One Lovely Life, where you can find healthy food, happy thoughts, and inspiration for living your best life!
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