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2 Weeks of Healthy School Lunch Ideas

July 30, 2018 by Emily 25 Comments

 2 Weeks of Healthy School Lunch Ideas – Here are 10 easy, delicious, kid-friendly lunches, plus a free printable planning sheet for creating your own combinations!

4 Healthy School Lunches Packed in Omie Box Lunch Boxes

PPST! Don’t miss our new school lunch post with 2 MORE weeks of school lunch ideas! 

After a much more relaxed summer routine, it’s always kind of nice to get back into the swing of the school schedule. I love that, while the school schedule is a bit more hectic, it’s also a bit more predictable. (Plus, I love buying school supplies. I’m a sucker for school supplies!)

School lunches have been a regular part of the daily school routine for the past several years in our house, and we’ve run into a lot of the same challenges you have:

  • I don’t have a lot of time! – Instagram and Pinterest will show you beautiful, intricate lunches that might have you feeling overwhelmed. Don’t worry. My plan is to share easy, adaptable ideas that will free up time and get lunches packed without a bunch of extra effort. No special skills required!
  • What do I pack? Whether you’re dealing with picky eaters, food allergies, or bored kids, the “what are we having?” question is always there. I’ll arm you with over TWO WEEKS of unique, adaptable ideas you can cycle through or use as inspiration when boredom strikes.
  • But I’m dealing with food allergies/picky kids/sensory issues! Girl, I got you. I’m there in the trenches, too, so I know how it goes. My ideas are easy, adaptable, and work for a bunch of different diets.

Each of these school lunch ideas is gluten and dairy free (or not!) and many are also vegetarian, paleo, or allergy friendly. Nothing requires a lot of fancy skills, and all have been kid-tested (though, spoiler: my kids NEVER eat their vegetables).

So here’s what I do to save time, energy, and sanity while packing school lunches every day + 2 WEEKS of school lunch ideas:

Healthy School Lunch Ideas - Two healthy school lunches packed in an Omie Box lunch boxes.

SHOP OUR PICKS:

PRO TIP: Follow a Formula.

When packing our lunches, we shoot for a rough formula for a balanced meal. This makes decision-making easy. With our basic formula, I don’t worry about making a brand new lunch every single day. I only choose 2-3 kinds of lunches to pack each week.

My kids do plenty of repeats and haven’t complained about it yet. You don’t have to pack something wildly different every day if you don’t want to! Plus, cycling through choices will free up decision making time and maintain enough variety to keep things interesting for your kids. Our basic formula is:

Protein + Carb + Fruit/Veg + Something Fun

Here’s what that looks like in real life:

PROTEINS – Hard boiled eggs + Hummus + Turkey + Ham + Chicken + Pepperoni + Salami + Yogurt + Nuts + Almond Butter + Beans

CARB – Pretzels + Sweet Potato Chips + Crackers + Bagels + Bread + English Muffin + Tortilla + Waffles + Pancakes + Muffins + Sweet potatoes + Rice + Pasta + Granola

FRUIT – Applesauce + Strawberries + Blueberries + Blackberries + Raspberries + Watermelon + Cuties/Clementines + Pineapple + Mango + Mandarin Oranges + Raisins

VEGGIES – Carrots (carrot chips, carrot sticks, baby carrots) + Bell Peppers + Snow or Snap Peas + Cucumber + Jicama + Celery sticks

FUN – Energy Bites + Fruit Leather + Cookie + Trail Mix + Granola Bar + Chocolate + Fruit Snacks

Free Printable School Lunch Packing Cheat Sheet for creating your own lunch combinations

Do it Yourself! (Free Printable) 

All you have to do for the perfect school lunches is mix and match from the categories above! I even made a little free printable for you to use to come up with your own ideas!

You can print it out in COLOR  or BLACK & WHITE and use it to come up with school lunch ideas that work for you and your needs. Then, just hang it on the fridge, in the pantry, or on the inside of cupboard door when you find yourself in a rut.

As for putting my lunch formula into practice, here are 10 totally unique, HEALTHY school lunch ideas for your little ones. (That’s 2 weeks worth of school lunches!)

Healthy School Lunch Idea - Dairy Free Yogurt, Gluten Free Granola, Energy Bites, and Mixed Berries in an Omie Box lunchbox.

Yogurt & Granola Parfait

I pack dairy free yogurt (our favorite is So Delicious brand coconut milk yogurt), gluten free granola, fresh berries, and a few energy bites (I make these with cashew butter for school!). The little thermos insert in the Omie Box lunchbox I used above keeps your yogurt contained and cold!

Recipes to try:

  • Honey Almond Granola (Gluten Free, Vegan)
  • Maple Pecan Granola (Gluten Free, Vegan)
  • Paleo Granola (Gluten Free, Grain Free, Vegan)
  • No Bake Cookie Energy Bites (Gluten Free, Vegan)

Healthy School Lunch Idea - Chicken Meatballs, Gluten Free Roll, Cherries, Peas, and Carrots in an Omie Box lunchbox.

Meatballs & Veggies

This is a great hot lunch option (or cold, if your kids don’t mind!). Pack cooked meatballs (these are chicken), a gluten free roll (this is Udi’s brand), veggies, and whatever fruit is in season. This is easily paleo if you swap out the roll for something else–energy bites, almond flour crackers, sweet potatoes, etc.

The thermos insert in the lunchbox I used keeps the meatballs warm, or you can pack a separate thermos if you’re using another type of lunchbox.

Recipes to Try:

  • Chicken Zucchini Poppers
  • Perfect Paleo Meatballs 

Healthy School Lunch Idea - Gluten Free Pita Crisps, Hummus, Peas, Carrot Chips, Gluten Free Pretzels, and Sliced Apples in an Omie Box lunchbox.

Hummus & Pita Dippers

You can pack up a single serving of homemade or store-bought hummus, or pick up the store-bought single serving portions to use. Then, add a little fresh fruit and your favorite veggies, gluten free pretzels, and some gluten free pita crisps to dip in it.

To make the pita dippers, I brush a gluten free pita (like MyBread brand) or pizza crust (like Udi’s, Three Bakers, etc.) with a little olive oil, cut into triangles, then broil for about 2-3 minutes on a sheet pan in the oven. Sprinkle with some coarse salt and maybe a little Everything Bagel Seasoning (Sophie loves it!). Voila!

Recipes to Try:

  • How to Make Everything Bagel Seasoning (TJ’s copycat!)
  • Lemon Hummus
  • Roasted Red Pepper Hummus

Healthy School Lunch Idea - Turkey Roll-Ups, Pickle, Strawberries, Sliced Cucumbers, and Sweet Potato Chips in an Omie Box lunchbox.

Turkey Roll-Ups

My mom used to make these for us when we were little. She’d cut a little wedge of cheese and wrap some turkey or ham around it, then fasten it with a toothpick. Since we’re dairy free, we just roll up the turkey or ham, but you could totally wrap the turkey around pickle slices, bell pepper strips, etc. if you like.

Serve this with a little pickle wedge, some fruit and veggies, and something crunchy, like almond flour crackers, sweet potato chips, or even something like popcorn!

Healthy School Lunch Idea - Almond Flour Waffles, Fruit Leather, Mango and Blueberries, Boiled egg in an Omie Box lunchbox.

WAFFLES OR PANCAKES

I love waffles almost as much as Leslie Knope from Parks and Recreation does. My kids are in the same boat! Any time you have leftover pancakes or waffles, you can tuck them into school lunch.

We use this little Mickey Waffle Iron that makes the perfect packable-sized waffles, but you can use any kind you have. Round out the lunch with some fresh fruit, a protein (like a hard-boiled egg  or some yogurt), and something fun, like a fruit leather or some trail mix.

When I plan to pack waffles or pancakes, I typically don’t pack syrup or jam since it’s so messy. Instead, I flavor the waffles themselves a bit more than I usually would, by adding cinnamon or a little extra syrup to the batter, or using a flavored waffle (like pumpkin, berry, or gingerbread).

Recipes to Try:

  • Overnight Oatmeal Waffles
  • Very Berry Gluten Free Waffles
  • Gingerbread Waffles (Gluten Free)
  • Almond Flour Waffles from Live Simply (pictured above)

Healthy School Lunch Idea - Gluten Free Pasta Salad, Baby Carrots, Gluten Free Animal Crackers, and Green Grapes in an Omie Box lunchbox.

PASTA SALAD

Salad can be a great option for lunch, but green salads can get soggy (my kids can’t maneuver things like a mason jar salad or a container of salad dressing without spilling), so pasta salad is a major winner!

We use gluten free pasta, like these bowties or this rotini. You can mix and match your favorite toppings. My kids love pizza-inspired pasta salad, but you can go Greek, Caprese (with diced mozzarella ands basil), or Tex-Mex (like this Taco Pasta Salad).

On the side, we go with veggies, fruit, and something crunchy. My kids love little gluten free animals crackers for dessert!

Recipes to Try:

  • Taco Pasta Salad
  • Our Favorite Pasta Salad

Healthy School Lunch Idea - Gluten Free Bagel with Cinnamon Almond Cream Cheese, Plantain Chips, Kiwi, and Baby Tomatoes in an Omie Box lunchbox.

BAGELS & (VEGAN) CINNAMON CREAM CHEESE

Sometimes keeping things interesting is as simple as swapping out bread for bagels. Use them for a bagel sandwich, or schmear them with your favorites–nut or seed butter & honey, a bit of jam, or cream cheese. For a dairy free version, we like Kite Hill almond cream cheese mixed with a tiny drizzle of pure maple syrup and a sprinkle of cinnamon. It’s one of Sophie’s favorites!

On the side, a simple combo of fruits, veggies, and something crunchy (in this case, plantain chips!) makes for a delicious lunch.

*For GF Bagels, we like Canyon Bakehouse (ALL the flavors!) and O’Doughs Bagel Thins (which are a more manageable size for my kids).

Healthy School Lunch Idea - Dairy Free Fruit Dip, Gluten Free Graham Crackers, Strawberries, and Sliced Apples in an Omie Box lunchbox.

FRUIT DIP & DIPPERS!

This is a fun, easy lunch. We start out with a little fruit dip (the thermos insert of the Omie Box helps keep this contained and cool), then we pack the rest of the box with ALL the things to dip in it!

Sliced apples, fresh strawberries, and some gluten free graham crackers or animal crackers are my kids’ favorites.

For the dip--use 1/2 cup of your favorite plain or vanilla yogurt (dairy or non-dairy). Mix in 1 Tbsp nut or seed butter (At home we love peanut butter. At school, we go for almond or cashew butter), and 1/4 tsp cinnamon. If your yogurt is unsweetened, you’ll probably want to add a little pure maple syrup (or your favorite sweetener) to taste.

So again, that’s 1/2 cup yogurt + 1 Tbsp nut/seed butter + 1/4 tsp cinnamon + sweetener to taste.

Healthy School Lunch Idea - Dairy Free Yogurt, Gluten Free Pumpkin Chocolate Chip Mini Muffins, Trail Mix, and Mixed Berries in an Omie Box lunchbox.

MUFFINS & YOGURT 

My kids love breakfast foods, so this is a no-brainer. Use your favorite yogurt (dairy or non-dairy), some fresh fruit, a little trail mix, and then some little muffins. You can halve or quarter traditional-sized muffins to fit, or use a mini muffin pan to make mini ones.

We LOVE this nonstick silicone mini muffin pan. The muffins don’t even need liners! (I do recommend putting the silicone muffin pan on a baking sheet to give it more stability in the oven.)

Recipes to Try:

  • Trail Mix for the Week – A ton of different combinations!
  • Paleo Almond Butter Banana Muffins
  • Gluten Free (or not) Pumpkin Chocolate Chip Muffins
  • Pumpkin Cornbread Muffins
  • Lemon Berry Oatmeal Muffins 

Healthy School Lunch Idea - Nitrate Free Salami, Green Olives, Applesauce Pouch, Chocolate Covered Almonds, and Gluten Free Crackers in an Omie Box lunchbox.

Antipasti Snack Box

This is one of my kids’ favorite lunches. You can mix and match just about any of the components, but think of this like a little cheese board. Since we’re dairy free, we focus on the meats, olives, veggies, and crackers, rather than a variety of cheeses.

You could use anything here–salami or pepperoni, ham or prosciutto, cubes or slices of cheese (if it fits your dietary needs), any color of olives, nuts (if they fit your diet), crackers or breadsticks, apples or pears, etc. Then, for a treat, we use chocolate covered almonds or raisins to go with it.

One of our favorite gluten free cracker brands right now is Van’s. They’re not as nutritious as almond flour crackers, but they’re really delicious and have a texture that’s similar to Wheat Thins. We like The Perfect 10 and Fire-Roasted Veggie flavors best.


SHOP OUR PICKS:

Don’t Forget Your FREE Printable! 

Okay, there you have it! 2 weeks of ideas with LOTS of room for variations and changing things up! If you missed it, you can print out your own Lunch Packing Cheat Sheet in COLOR or BLACK AND WHITE to keep on the fridge or in the cupboard to get your wheels turning when you get stuck! 

PS – NEED MORE SCHOOL LUNCH IDEAS? TRY:

  • 2 MORE Weeks of Healthy School Lunches
  • Our Top 5 Hacks for Packing School Lunches
  • Our Favorite Lunch Packing Gear–boxes, bags, and more!
Healthy School Lunch Ideas - Two weeks of healthy school lunches packed in Omie Box lunch boxes and a free printable planning sheet for packing school lunches

Healthy School Lunch Ideas - Two weeks of healthy school lunches packed in Omie Box lunch boxes.

Filed Under: appetizers & dips, breakfast & muffins, Dairy Free, Gluten Free, Main Dish, Paleo, pasta & rice, Round-Ups, snacks, Vegan

« Monthly Favorites – July
Our Favorite Lunch Boxes & Reusable Bags »

Comments

  1. Amanda B says

    July 30, 2018 at 7:27 am

    Absolutely fantastic ideas. Thank you SO much!!!

    Reply
    • Emily says

      July 30, 2018 at 8:37 am

      Oh my goodness! Thank you so much Amanda! I hope they’re helpful 🙂

      Reply
  2. Shannon says

    July 30, 2018 at 6:46 pm

    I really LOVE this post! Thanks so much!

    Reply
    • Emily says

      July 30, 2018 at 7:31 pm

      I’m so glad, Shannon! I hope it’s helpful! It was helpful for ME to put it together and have all the ideas in one place!

      Reply
  3. Sarah says

    July 30, 2018 at 8:24 pm

    Really loved this! Gave me some helpful ideas to try and I love the lunchbox containers.

    Reply
    • Emily says

      July 31, 2018 at 5:43 am

      Oh, I’m so glad! Thank you for sharing!

      Reply
    • Anonymous says

      August 23, 2018 at 3:32 pm

      Where do you buy those lunch containers?

      Reply
      • Emily says

        August 23, 2018 at 6:55 pm

        All our lunchbox gear is linked here 🙂

        Reply
  4. Linda says

    July 31, 2018 at 7:26 am

    I’m interested to know what the container is and where I can get one!

    Reply
    • Emily says

      July 31, 2018 at 8:31 am

      Linda – The lunch box is linked a few times in the post, but I also just did this post with all the lunch box gear you might find helpful! 🙂

      Reply
  5. Krysta says

    July 31, 2018 at 4:47 pm

    You didn’t post 1 sandwich!! That’s awesome! Everything looks so great and i know my daughter will love the variety! Thanks!!

    Reply
    • Emily says

      July 31, 2018 at 7:17 pm

      It’s fun to break out of a sandwich rut every once in a while, right? I’m so glad it was helpful!

      Reply
  6. Eve says

    September 6, 2018 at 4:30 pm

    Wow, my daughter wanted so bad home lunch for her school and I didn’t know where to start.. This post its just the light I needed to make her happy , now I’m able to give her healthy choices for lunch. THANK YOU!!!!! <3 <3 <3
    Btw couldn't find the printable..

    Reply
  7. Eve says

    September 6, 2018 at 4:34 pm

    I’m very sorry, I restart my browser and now the printable works..
    Thank you!

    Reply
    • Emily says

      September 7, 2018 at 5:31 am

      No problem, Eve! I’m so glad you found them! 🙂

      Reply
  8. NIna says

    February 28, 2019 at 2:24 pm

    where did you buy the lunch box?

    Reply
    • Emily says

      March 1, 2019 at 5:11 am

      Here’s the link! I get mine from Amazon 🙂

      Reply
  9. Anonymous says

    July 18, 2019 at 11:46 pm

    I’m a kid who pack my own lunch and is VERY picky with food
    but still wants to eat healthy and this just sooooo helpful so thx

    Reply
    • Emily says

      July 19, 2019 at 11:50 am

      I’m so glad! 🙂

      Reply
  10. Kristel says

    July 31, 2019 at 10:26 pm

    My kids are older 19, 17 and 13. They would love these. Great for lunches, snacks and college meal prep. Thank you!!!

    Reply
    • Emily says

      August 1, 2019 at 8:39 am

      Kristel – Oh my goodness, I LOVE hearing this! (I eat the same kinds of lunches, too!)

      Reply
  11. Nicole says

    August 20, 2019 at 5:55 pm

    I am curious if this lunchbox keeps the food hot enough for the 5 hours from pack to lunch break to avoid bacteria growth. It seems much easier with cold. Any idea on its functionality with hot meals holding temp?

    Reply
    • Emily says

      August 20, 2019 at 6:14 pm

      Nicole – I hear you! My kids don’t have quite that long to wait for lunch, but I typically heat whatever we’re packing SUPER hot (like WAY too hot to eat) before packing to help the heat last.

      Reply
  12. Hannja says

    October 14, 2019 at 1:20 pm

    This is so helpful! I am a teen that packs myself ( and younger brothers a lunch) Basically every day. Whenever I am looking for lunch ideas, they either have too much food, is too complicated, or only has hot lunch ideas. These are perfect! I am so glad that I found these ideas, and will definitely be using them!

    Reply
    • Emily says

      October 14, 2019 at 4:05 pm

      I’m so glad it’s helpful Hannja! Cheering you on from here!

      Reply

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Hi, I'm Emily! Welcome to One Lovely Life, where you can find healthy food, happy thoughts, and inspiration for living your best life!

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