One Lovely Life • Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life

Overhead view of a white bowl of vanilla chia pudding topped with kiwi, fresh berries, peanut butter, and chocolate chunks

Vanilla Chia Pudding (Paleo, Vegan)

Overhead view of gluten-free sesame chicken pasta salad

Sesame Chicken Pasta Salad With Mandarin Oranges

Chocolate peanut butter no-bake cookie energy bites in a white bowl

No Bake Cookie Energy Bites (Gluten Free, Vegan)

How To Organize Spice Jars (+Free Printable!)

About Emily

Hi, I’m Emily! I create fresh, flexible family recipes to help you feel more confident in the kitchen. Whether you’ve got picky eaters, food allergies/intolerances to navigate, or just a serious craving to satisfy, I want to help you eat delicious, gorgeous meals without a lot of fuss.

let’s be friends!

more about emily

Breakfast & Brunch

Desserts

Instant Pot

Kitchen Tips + Basics

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say no to boring chicken!

Our best recipes with chicken and turkey. These light meals are great when you want delicious lean protein + LOTS of flavor!

Overhead view of chicken bacon avocado ranch salad

Chicken Bacon Avocado Ranch Salad (Paleo, Gluten-Free)

Overhead view of a plate with healthy orange chicken, rice, orange wedges and steamed broccoli on a white background

Healthy Orange Chicken (Gluten Free & Paleo Friendly!)

crispy baked gluten-free chicken tenders with ranch dipping sauce

Gluten-Free Crispy Chicken Tenders

Chicken & Lime Soup

Get More Chicken Recipes To Try

healthy breakfasts worth waking up for

Healthy breakfast and brunch ideas to help you start the day! Here you’ll find gluten-free breakfast, meal-prep breakfast, vegan breakfast, paleo breakfast, and holiday breakfast ideas to fall in love with.

Vanilla Chia Pudding (Paleo, Vegan)

Pouring almond milk over a bowl of blueberry baked oatmeal.

Baked Blueberry Oatmeal (Gluten-Free, Vegan-Friendly)

Overhead view of vegan chocolate peanut butter overnight oats drizzled with peanut butter and topped with chopped peanuts and cacao nibs

Healthy Chocolate Peanut Butter Overnight Oats (Vegan, Gluten-Free)

Peanut Butter Jelly Smoothie

Get More Breakfast Recipes To Try

fan favorites to fall in love with

Front view of a banana oatmeal muffin on a coaster with a glass of almond milk in the background

Gluten-Free Banana Muffins (So easy!)

Front view of gluten-free brownie squares stacked up on a white plate

The Perfect Gluten Free Brownies

Close up view of homemade healthy jello (homemade gelatin)

How to Make Healthy Homemade Jello

Fish Tacos with Cilantro Slaw and Tomatillo Ranch Dressing. Plated with sliced jalapeños and lime wedges.

(The Best) Fish Tacos with Honey Lime Cilantro Slaw

6 Amazing Ways to Stuff a Sweet Potato - Baked Sweet Potatoes with all kinds of toppings, from paleo to vegan, and more!

6 Amazing Ways to Stuff a Baked Sweet Potato

Healthy Beef and Broccoli from One Lovely Life

Healthy Beef and Broccoli (Paleo & Whole30)

fresh, flexible family recipes

I know what it’s like to have a family with all different needs and preferences. My recipes will help you put delicious, fuss-free dinners on the table to please picky eaters, accommodate allergies and intolerances, and make you feel great while they’re at it. Let’s get cooking!

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