

About Emily
Hi, I’m Emily! I create fresh, flexible family recipes to help you feel more confident in the kitchen. Whether you’ve got picky eaters, food allergies/intolerances to navigate, or just a serious craving to satisfy, I want to help you eat delicious, gorgeous meals without a lot of fuss.
let’s be friends!

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say no to boring chicken!
Our best recipes with chicken and turkey. These light meals are great when you want delicious lean protein + LOTS of flavor!

Healthy Orange Chicken (Gluten Free & Paleo Friendly!)

Gluten-Free Crispy Chicken Tenders

Chicken & Lime Soup

Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)
healthy breakfasts worth waking up for
Healthy breakfast and brunch ideas to help you start the day! Here you’ll find gluten-free breakfast, meal-prep breakfast, vegan breakfast, paleo breakfast, and holiday breakfast ideas to fall in love with.

Healthy Chocolate Peanut Butter Overnight Oats (Vegan, Gluten-Free)

Peanut Butter Jelly Smoothie

Chocolate Chia Pudding (Vegan & Paleo!)

How To Cook Steel Cut Oats On The Stovetop

fresh, flexible family recipes
I know what it’s like to have a family with all different needs and preferences. My recipes will help you put delicious, fuss-free dinners on the table to please picky eaters, accommodate allergies and intolerances, and make you feel great while they’re at it. Let’s get cooking!


















