2 MORE Weeks of Healthy School Lunches! Here are 10 more healthy school lunches your kids will LOVE. We go way beyond a basic sandwich, with gluten-free, dairy-free, paleo, and vegan options included!
With gluten and dairy intolerances, we pack lunches for every single school day. It’s a regular part of the school routine and it’s been SO GREAT to have both kids big enough to pack their own lunches the last few years. They do most of the packing and help me come up with the ideas for the week.
We have already shared 2 Weeks of Healthy School Lunch Ideas, but now I’m back with two MORE weeks of healthy school lunches to enjoy. All are gluten-free and dairy-free, with some paleo and vegan options tossed in, too!
So whether you’re headed to your school building or your kitchen table for school this year, here are a few yummy lunches to fuel your day…
First Up: Gear You’ll See In These Lunches
OMIE BOX LUNCH BOXES. We owned Omie Boxes for 3-4 years and both kids used them every single school day of the year. We have LOVED them and been so impressed by how well they’ve held up. They’re a bit more of an investment upfront, but after a full year of heavy use, ours still look brand new.
- I like that they come with a removable thermos you can use for hot or cool items, or just to divide things differently. (If you remove the thermos insert, the largest box easily fits a sandwich.)
- The side compartment also has a movable (or removable) insert you can use to divide that section differently if you need a larger or smaller area to work with. Note: that side divider isn’t airtight, so I put anything liquid or juicy in the top compartment or the thermos area.
- If you need a more budget-friendly box, we also own and like these Easy Lunchboxes, which Michael takes to work every day (and we used for the kids before they got the Omie Boxes)
SMALL CONTAINERS FOR SAUCES & DIPS. Sometimes a little condiment goes a long way. If you need something to hold ranch dressing, hummus, ketchup, fruit dip, yogurt, or smaller items like trail mix, we like these little boxes. The lids are easy to remove for kids, but they stay put really well, too.
SILICONE MUFFIN LINERS. These little silicone muffin tin liners work great for actual muffins, but we primarily use ours for dividers in the lunchboxes. They can help wrangle trail mix, hold cubes of meat or cheese, nuts or seeds, sliced berries, crackers, granola, etc. They also help keep things from touching (the horror!) if you’ve got a kiddo who hates food touching other food (been there!).
REUSABLE OR BIODEGRADABLE UTENSILS. Last year, I got a set of inexpensive BPA-free plastic utensils that my kids can easily pack with them. We haven’t lost one yet, but I like knowing that if one accidentally gets forgotten, lost, or thrown away, it’s not expensive to replace. They’re also dishwasher safe, which is a big win. If you need something disposable, these wooden utensils are biodegradable.
Now, for the actual lunches…
10 Healthy School Lunches To Try
A NOTE BEFORE YOU BEGIN: My goal isn’t that every single thing be nutritionally “perfect” or that we spend hours crafting intricately shaped cheese flowers to be packed the next day. My goal is easy, relatively healthy, reliable lunches my kids can help pack. (You can see more about our philosophy on school lunches HERE.) Now, let’s get to it!
1
Rice & Beans
Such a great gluten-free school lunch! I warm this up in the morning and put it the thermos right before they leave for school. It’s a simple combination of rice and beans (you can jazz it up with a spoonful of salsa if your kids like it!) that feels fun and different paired with some fresh, bright sides.
WHAT’S IN THE BOX:
- BLACK BEANS AND RICE. I just use leftover cooked rice and canned or instant pot black beans. Sometimes, I’ll stir in a bit of cilantro and lime juice or a spoonful of salsa for Sophie. (As pictured)
- SUGAR SNAP PEAS. Sophie’s just gotten into these. Sugar snap are her favorite, but snow peas also work!
- ORANGES. Orange slices/wedges or a little Cutie mandarin. So refreshing and light.
- A SIDE OF GUAC OR SALSA. If you want, you can put in a little container of salsa or guacamole for them to stir in.
- OR ANIMAL CRACKERS. We used these gluten-free ones that also come in graham and chocolate flavors. (I get them at Sprouts)
2
Cream Cheese & Jam Sandwich
This is THE only actual between-bread sandwich in the 20+ ideas I’ve included in any of my gluten-free lunch posts! It’s just a little bit different and one of Sophie’s favorites. We use Kite Hill dairy-free almond-based cream cheese and raspberry jam or jelly, but you can certainly mix and match different combinations. (You can also make your own dairy-free cream cheese or use the regular stuff if you tolerate dairy!)
WHAT’S IN THE BOX:
- CREAM CHEESE & RASPBERRY JAM SANDWICH (we used gluten-free bread)
- PLANTAIN CHIPS
- KIWI. (Try golden kiwi for variety–it’s awesome!)
- SLICED BELL PEPPERS
3
Pancakes For Lunch
Breakfast for dinner is one of our favorites, so why not have breakfast for lunch!? Pop in some yummy pancakes (cook them small enough to fit in the thermos if you want them warm), then serve with berry sauce or jam (less messy than syrup!) and some fresh fruit. It makes for a fun, just-a-bit different healthy lunch that’s so fun!
WHAT’S IN THE BOX:
- PANCAKES. Make your favorite gluten-free pancakes (like Blender Pumpkin Pancakes or Oatmeal Pancakes, or substitute your favorite boxed mix pancakes). You can even do protein pancakes or paleo pancakes!
- BERRY SAUCE. I thaw some fresh strawberries or raspberries and mash them with a drizzle of honey and a bit of water to thin it out & strain the seeds as needed. It makes a yummy dip!
- BLUEBERRIES AND MANGO. Mix and match whatever fruit sounds good!
- CHOCOLATE COVERED RAISINS. SUCH a fun treat! Make homemade or pick up some store-bought ones. Sprouts sells some yummy dark chocolate ones!
- POPCORN CHIPS OR RICE CAKES. Not totally necessary, but a fun addition if your little one craves something crunchy (mine do!). We like these sea salt ones or the cinnamon ones. Learn how to make your own microwave popcorn without additives here.
4
Tomato Soup & Croutons
Both my kids love tomato soup, and this is a great lunch for the colder months. I warm it up in the morning and tuck it into the thermos for later in the day. Croutons take the place of a sandwich to dip and can be made ahead of time. (I make gluten-free croutons) They’re fun to dip or stir in!
WHAT’S IN THE BOX:
- TOMATO SOUP. We use our Homemade Gluten-Free Tomato Soup and it’s SO MUCH better than anything store-bought I’ve ever tried. (It also happens to be vegan + paleo friendly.)
- CROUTONS. I make homemade gluten-free croutons, but store-bought works if you can find them! Or, for a paleo option, swap in some plantain chips or almond flour crackers for dipping.
- APPLE CHIPS. These are a great change of pace and don’t require any refrigeration. Bare Snacks makes good ones that are unsweetened. The cinnamon ones are my favorite! Apple slices also work well.
- ENERGY BITES. We pretty much always have a batch of these no bake cookie energy bites on hand. Our school is peanut-free, so we make them with almond or cashew butter during the school year (sunflower seed butter also works!). These Coconut Lime ones, Lemon Energy Bites, or these Nut-Free Chocolate Cherry ones are other school-safe choices!
5
A Dipping Box
Sometimes my kids just want something snack-y or fun. This healthy school lunch is PERFECT for something fun, and it’s still a pretty well-rounded meal. I put some of my homemade ranch dressing in one of these mini containers (pack it with a lid!), then add different dippers–carrots, celery, cucumber, turkey or deli-meat roll-ups, cheese cubes, etc. (You can put them in little muffin tin liners if your kids like things separated.) On the side, I add a few other fun snack-y choices and round things out.
WHAT’S IN THE BOX:
- RANCH DRESSING. I use my favorite homemade kind (it’s dairy-free and easily vegan!), but use what you like!
- VEGGIES TO DIP. Celery, carrots, cherry tomatoes or grape tomatoes, cucumber slices, bell peppers, broccoli–whatever!
- POPCORN. Did you know popcorn is a whole grain? It is! I pop my own popcorn in 2 minutes. You can serve it plain, buttered, salted, or flavored. Whatever you like! Or, swap in some cassava chips or almond flour crackers for a paleo option.
- STRAWBERRIES. They’re always a favorite with my kids and hold up well in a lunchbox.
- CHOCOLATE COVERED ALMONDS for a fun treat. Target sells these ones without dairy and Trader Joe’s and Sprouts also have options. (Swap chocolate covered raisins for a nut-free option!)
- FOR MORE PROTEIN: TURKEY OR CHEESE! I cut them into little cubes or roll them up so they’re easy to eat and dip.
6
Yogurt With Berry Sauce
My kids love mixing things up themselves, so a little plain or vanilla yogurt with some homemade berry sauce always feels fun to them. I put the yogurt in the thermos compartment, then make a berry sauce for them to swirl in. Fun, delicious, easy! (The perfect healthy gluten-free school lunch!)
WHAT’S IN THE BOX:
- PLAIN OR VANILLA YOGURT. We like Culina, Siggis & SoDelicious for dairy-free options, but Greek yogurt is great, too!
- BERRY SAUCE. Thaw some frozen raspberries with a tiny drizzle of honey and a splash of water and give it a rough mash. Or, puree and strain the seeds out with a sieve for a smooth version, as pictured.
- FRESH BERRIES. Blueberries, raspberries, blackberries, strawberries. Whatever looks good!
- CARROT CHIPS. These carrot chips are literally just carrots and sea salt!
- GRANOLA BAR. We like homemade granola bars (they’re easy to make nut-free!) or these store-bought ones. Swap in a paleo-approved bar or energy bites for a paleo lunch!
7
Muffin Mania!
We’re mega muffin fans over here, so there’s always an option to choose from. Pair it with some fruit and other munchies, and your muffin lover will be a happy camper!
WHAT’S IN THE BOX:
- SOME MUFFINS! We like Pumpkin Chocolate Chip, Gluten-Free Banana Chocolate Chip Muffins, and Orange Triple Berry Muffins. Any will do! (My kids especially love when I make them in this mini muffin pan)
- GLUTEN-FREE PRETZELS. A perfect little crunch to go on the side!
- TRAIL MIX. Any combination you like will do. Here are 6 of Our Favorite Trail Mix Combos. (We used the Raspberry Chocolate combo for this lunch!)
- CHERRIES. Whatever fruit is in season, really!
8
Pizza Pasta
It’s kind of a bummer to sit next to all your friends in the cafeteria on pizza Friday when you’re a gluten-free kid. Pizza pasta comes to the rescue! I use gluten-free pasta with marinara, then add pizza toppings like diced pepperoni and olives. It feels fun and satisfies the pizza craving all in one go. (I warm it up right before they leave for the day, then pop it in the thermos.) But… if you want to pack cold slices of Our Gluten-Free Pizza instead, you go for it!
WHAT’S IN THE BOX:
- ANTS ON A LOG. Spread nut or seed butter (or even cream cheese!) onto celery sticks and add raisins on top. It’s a classic for a reason!
- PIZZA PASTA. I use brown rice spiral gluten-free noodles, red sauce (like this), and things like pepperoni and olives. Feel free to add whatever pizza toppings your child likes–pineapple and ham, peppers and sausage, cheese, whatever!
- AN APPLESAUCE POUCH. Sometimes you need a good grab ‘n’ go option and these applesauce pouches are always a win for my kids. You can also make your own using these reusable pouches. They’re dishwasher safe and pretty easy to fill!
9
Bean Dip & Corn Chips
This gluten-free school lunch is a fun take on a taco box with less mess! You can make this into actual 7 layer dip (beans, sour cream, guacamole, cheese, salsa, tomatoes, onions, olives, etc.) or you can just do refried beans with cheese or dairy-free cheese (like Daiya), or whatever floats your boat. Then, let your kiddo scoop up the dip with tortilla chips. Add a little fruit and now you’re the fun mom! (Sophie loves this lunch)
WHAT’S IN THE BOX:
- BEAN DIP. (Refried beans plain or topped with any combination of avocado or guacamole, salsa, sour cream (dairy-free or regular), cheese (dairy-free or regular), tomatoes, olives, lettuce, etc. Can be served warm or cold!
- TORTILLA CHIPS – for dipping! Swap in grain-free tortilla chips (like Siete brand) for grain-free!
- GRAPES. Try new colors for a fun change of pace. (Have you ever tried the Cotton Candy grapes? So good!)
- RAINBOW BABY CARROTS. They taste JUST the same as the orange ones but look so much cooler! I can find these at Sprouts and Trader Joe’s.
10
Wrap Sandwiches
Sometimes, just tossing your regular sandwich into a tortilla or wrap is enough to keep things interesting! My kids like BLT wraps, turkey wraps, and even peanut butter (or almond butter, etc.) and banana wraps. Mission makes the best gluten-free tortillas we’ve found (they’re the most flexible). Siete is another good brand that’s gluten-free and often grain-free (great for paleo!).
WHAT’S IN THE BOX:
- A TURKEY WRAP SANDWICH with lettuce, mayo, and tomato. (Or a hummus turkey wrap!)
- PURPLE POTATO CHIPS. These were made by Jackson’s Honest brand–cooked in coconut oil.
- WATERMELON
- CUCUMBER SLICES
Make It Easy On Yourself With Our School Lunch Cheat Sheet
For each of these lunches, we follow a simple formula:
PROTEIN + FRUIT/VEG + CARB + SOMETHING FUN
It makes packing easy and gives my kids plenty of choices within this balanced framework. We created this FREE SCHOOL LUNCH PLANNING SHEET that can help you come up with ideas that work for your family.
Then, you just keep it somewhere visible and you can mix-and-match your way to endless tasty lunch combinations. In our download, I’ve included an example with lots of ideas filled in as well as a blank one you can use to come up with your own.
FREEBIE
Get Our School Lunch Cheat Sheet!
More Ideas To Level Up Your Lunch-Packing Game
- 2 Weeks of Healthy School Lunch Ideas (10 more ideas to try!)
- Our Favorite Lunch Boxes for Kids (An Unpaid Lunch Box Review!)
- My Top 5 Tips For Packing School Lunches
- Our Favorite Store-Bought Snacks For Kids.
Thank you so much for this! We were told last week that my son needs to be gluten-free and I am a little overwhelmed with trying to come up with lunch ideas. This is perfect 🙂
I’m so glad it was helpful, Jessica! Wishing you and your son all the best with lunches! I know that can be a big transition!
Obsessed with this list and these beautiful photos! Thank you for these ideas!
I’m so impressed, inspired and grateful for this post! My son was recently diagnosed with Celiac Disease and we are in a funk with lunches so thank you!
Sarah – What a kind, thoughtful comment to get today! Thank you so much. I’m SO glad it was helpful. Sending my best wishes to you and your son!
I too have gluten free girls, but there are nut, soy free too. My youngest is also allergic to eggs. We too pack lunches daily. I have the same Omni boxes as well as the bentgo boxes. I ordered an extra couple of dividers for the Omni boxes so we can make more compartments. If something is just damp like cut strawberries and I want to put it next to something dry like chips I will put a folded bit of paper towel at the bottom of that mini section. If your using the select a size paper towels rip a single piece in half and fold it to fit. I was wondering where do your girls keep thier silverware? I always put the Omni box inside of a lunch bag but a would like to find a way not to do that. I can put their water bottle in the water bottle packet on the side of their backpack. We use the L. L. Bean junior backpack.
That’s a great tip with the paper towels! I’ll have to try that.
As for silverware, Omie actually launched these cool utensil pods this year that we LOVE. They can attach to the outside handle of the Omie box and work great for both of my kids!