This creamy vegan chocolate chia pudding makes a delicious healthier dessert or a decadent twist on breakfast. Serve it plain or try one of the yummy topping ideas in the post! (Vegan & Paleo)

So, sometimes I eat chocolate for breakfast.
I don’t feel even a little sad or bad about it. Usually, it’s a tiny bit of cacao nibs or chocolate paired with some berries on a bowl of gluten-free steel-cut oats, or it’s some cocoa powder blended into a chocolate cherry smoothie.
But every once in a while, I like to mix things up (literally) by having some chocolate chia pudding. It makes a fun, decadent-feeling breakfast or a fantastic healthier dessert. And it’s PERFECT for meal prep!
Made from whole food ingredients and naturally sweetened, this dairy-free chocolate chia pudding recipe is delicious whether you eat it for dessert or enjoy it for breakfast.
Come see how easy it is to make (+allllll the yummy ways to top it!)…
Start With Simple Ingredients
Let’s take a look at our ingredients list:

- CHIA SEEDS. Chia seeds are the base of this pudding and the secret to that pudding-like texture. They gel and puff when exposed to liquid, so they thicken the pudding without any need for cooking. Plus, they’ve got health benefits like fiber, healthy fats, and a little protein to boot! (I can find them at all the grocery stores near me + Target + Walmart.)
- UNSWEETENED COCOA POWDER. You can use raw cacao powder, unsweetened cocoa (like this) or dark/alkalized cocoa powder for your chocolate chia pudding. I’ve made it with each option and liked each one, though I’d say unsweetened cocoa powder is my favorite.
- A PINCH OF SALT. Don’t skip it! The little bit of salt will bring out the other flavors without taking over (it won’t taste salty!)
- PURE MAPLE SYRUP. For natural sweetness, I add pure maple syrup. You can let your tastebuds be your guide here. If I’m doing this for breakfast or topping it with fresh fruit, I’ll add a little less syrup. If it’s dessert, I’ll do a bit more. Feel free to add less to taste!
- VANILLA EXTRACT. Vanilla adds more sweet flavor and rally wakes up the chocolate. I LOVE it here!
- (DAIRY FREE) MILK. Any variety of dairy-free milk work for this. I like unsweetened almond milk or a blend of almond milk and coconut milk best, but can use whatever non-dairy milk you drink and enjoy! Oat milk, soy milk, cashew milk…it all works! (PS – Not dairy free? You can use dairy milk!)
How To Make This Healthy Chocolate Chia Pudding Recipe, Step By Step
As always, you can find the full recipe, with ingredient amounts, detailed instructions, and tips in the recipe card below!

- Combine Everything BUT The Milk. In a medium bowl, combine chia seeds, cocoa powder, and salt. Add 2 Tbsp. syrup, the vanilla, and whisk to combine (don’t add the milk yet!). The mixture will be quite thick.
- Whisk In The Milk. Pour in the milk and whisk to combine. Taste and add additional syrup, as desired.
- Rest & Stir. Let mixture rest for at least 5 minutes (10-15 minutes is better!) to partially thicken. After 5 minutes, stir again (this helps distribute the chia seeds evenly).
- Cover & Chill. Next, cover and refrigerate at least 1 hour (up to overnight) to allow the pudding to chill and gel. (For easiest serving, I like to put the chia pudding in the cups or jars I plan to serve it in before chilling, but you can just keep it in the mixing bowl, if you like.)
- Serve & Store. Top with your favorite goodies & serve! Leftover chia pudding will keep 4-5 days in the fridge.
Speaking of chia pudding toppings, here are some of our favorites…

Yummy Toppings To Try
Though this creamy chocolate chia pudding can totally stand on its own, I love playing around with the flavor by topping it with something yummy. If you like mixing it up too, you might like it….
- WITH FRESH BERRIES. I love chocolate and berries together! Add some fresh berries (strawberries, raspberries, blackberries, whatever!). It makes a delicious sweet snack!
- WITH RASPBERRY SAUCE. Another favorite is with raspberry sauce. Just purée frozen raspberries with a squeeze of lemon juice and a drizzle of honey if needed. Then strain to get the seeds out! Easy!
- WITH CHOCOLATE CHIPS OR CACAO NIBS. Because few things go with chocolate like more chocolate! I love a few mini chocolate chips or some unsweetened cacao nibs for a chocolatey crunch.
- WITH TOASTED COCONUT. Channel Almond Joy vibes by adding a little toasted coconut (and a few almonds!) to the top. Delicious!
- WITH A PINCH OF CINNAMON. Go for a Mexican chocolate vibe by adding a little pinch of cinnamon along with the cocoa powder. It’s yummy!
- WITH TOASTED NUTS. You don’t *have* to toast the nuts, but I love how it deepens the flavor. Almonds and hazelnuts are especially nice!
- WITH SLICED BANANAS. Bananas and chocolate are fabulous together. A few sliced bananas on top is perfect!
- WITH HAZELNUTS. You can get some Nutella-inspired flavor by adding some hazelnuts on top.
- WITH PEANUT BUTTER. Chocolate + peanut butter = love! You can drizzle some on top, swirl it into the pudding or make a little layer in the middle.
- WITH VEGAN CARAMEL SAUCE. Eating this for dessert? Try a little swirl of vegan caramel sauce!
- WITH WHIPPED CREAM! Try dolloping whipped coconut cream on top to make it feel like dessert!

FAQ + Tips & Tricks For The Best Chocolate Chia Pudding
A TRICK FOR EASIER MIXING. The cocoa can be a bit tricky to mix into the liquid, so it helps to stir everything but the milk together first. Then add a little milk and stir again to loosen things up. Add the rest of the milk, and you’ll have perfect chia pudding without any cocoa powder lumps!
DO YOU EAT CHOCOLATE CHIA SEED PUDDING FOR BREAKFAST OR DESSERT? Honestly, it’s up to you! If I’m making it for breakfast, I typically don’t sweeten it quite as much, but sweetened this way, it makes a great dessert!
WHAT IS THE TEXTURE OF CHIA SEED PUDDING? Some people compare it to tapioca pudding. The little chia seeds “puff” and gel when they’re exposed to milk, so the pudding won’t be perfectly smooth. (This is a great classic vegan chocolate pudding recipe if that’s what you’re looking for!)
CAN YOU PUREE CHIA PUDDING? If the texture or consistency bothers you, you *can* puree your chocolate chia seed pudding in a blender. I find the pudding doesn’t taste quite as sweet this way, but it’ll be smooth! (And you can always add a drizzle more syrup.)
HOW LONG WILL CHOCOLATE CHIA SEED PUDDING STAY FRESH? Chia seed pudding keeps 4-5 days in the fridge. 😊
DOES THIS WORK WITH OTHER SWEETENERS? I always make mine with pure maple syrup, but feel free to experiment with other sweeteners, like agave (vegan) or keto sweetener alternatives.

Did You Make This Recipe?
Tell me all about it! Leave a star rating below when you try our Chocolate Avocado Mousse recipe. I can’t wait to hear how it goes!

Chocolate Chia Pudding (Vegan & Paleo!)
Ingredients
- 1/4 cup chia seeds
- 2 Tablespoons unsweetened cocoa powder or raw cacao powder
- 1/8 teaspoon salt
- 2-3 Tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1 cup unsweetened almond milk (or your favorite dairy-free milk)
Instructions
- Combine Everything BUT The Milk. In a medium bowl, combine chia seeds, cocoa powder, and salt. Add 2 Tbsp. syrup, the vanilla, and whisk to combine (don't add the milk yet!). The mixture will be quite thick.
- Whisk In The Milk. Pour in the milk and whisk to combine. Taste and add additional syrup, as desired.
- Rest & Stir. Let mixture rest for at least 5 minutes (10-15 minutes is better!) to partially thicken. After 5 minutes, stir again (this helps distribute the chia seeds evenly).
- Cover & Chill. Next, cover and refrigerate at least 1 hour (up to overnight) to allow the pudding to chill and gel. (For easiest serving, I like to put the chia pudding in the cups or jars I plan to serve it in before chilling, but you can just keep it in the mixing bowl, if you like.)
- Serve & Store. Top with your favorite goodies & serve! Leftover chia pudding will keep 4-5 days in the fridge.
Notes
- TOPPING IDEAS: Fresh berries, raspberry sauce, toasted coconut, peanut butter, vegan caramel sauce, chopped nuts, mini chocolate chips, and more!
Video
Nutrition
Nutrition facts are an estimate only and will vary based on brands and amounts used.
Find it Online:
https://www.onelovelylife.com/chocolate-chia-pudding/Originally shared January 2022. Updated with step by step photos and new video and republished April 2026.










I love this pudding! I am such a sucker for chocolate pudding and this for sure scratches that itch.
Made this chia pudding and it was a hit — delicious flavor and great texture.
Yay! So glad you loved it Liane! It’s one of my FAVORITES!
I love it!! I made it with soy milk, less than 2 tablespoons maple syrup, and ate as dessert at night. I warmed it up in the microwave and added a little whipped cream! So goood! Thank you for the recipe!!
Yum! So glad you enjoyed it! Thanks so much for taking the time to leave a review and share your swaps!
Very easy and tasty! Love it topped with blueberries and pepitas.
YUM! Love it with blueberries!
Well, this was just delicious! I tried to make it lighter and used stevia instead of maple syrup. I do not recommend. Haha. But it was still rich and chocolatey and hit the spot! I’ll definitely be making this again!
Liz – Ha! Thank you for your review!!! I hope you get to try it with the syrup next time–so good!
I’ve made this chia pudding several times. I’ve tried others and this is definitely the best. I use coconut milk which gives it a great thick texture. Whisking it with a small amount of milk and then letting it rest for 5 minutes after all ingredients are in the bowl really distributes the chia seeds perfectly. Being on a Paleo diet, this is a perfect breakfast meal. Thank you for this recipe.
Ronnie – You totally made my day! I’m so glad you loved it! Thank you for taking the time to leave a review 🙂
This is the best Chocolate Chia recipe I have ever tasted and I have made several! Adding a small amount of coconut milk and whisking stops the chia seeds from clumping together. I use SoDelicious unsweetened Coconut milk in the refrigerated department, which is creamier than the same one on the shelf. I love this recipe!
You made my day! Thank you!
I’ve never tried chia pudding, but this looks amazing! Totally getting the things at the store this weekend to give this a try!
It’s been on repeat for over a month at my house off and on. I LOVE it!