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Slow Cooker Beef Stew (Paleo + Whole30!)

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Dinner tonight is Slow Cooker Paleo Beef Stew! This Whole30 beef stew recipe couldn’t be easier! Let the slow cooker do the work and enjoy a cozy Whole30 dinner tonight! (Paleo & Whole30 Friendly)

Whole30 + Paleo Slow Cooker Beef Stew from One Lovely Life

I’m on a cold-weather mission to enjoy All The Cozy Things. I want to sip hot cocoa, lose myself in novels and movies, light candles in the evenings, and maybe stay in my comfies on the weekend. And, when I can’t (because life, yo!), I can fill my house with the comfort of stew.

This is the BEST beef stew recipe. It’s savory, hearty, filling, rich-but-not-too-heavy, and the flavor has that little subtle something that makes you say “yum! What’s IN this!?”

Oh, and did I mention that it’s gluten-free, dairy-free, paleo AND Whole30? Because it is! And it’s about to be your new cold weather best friend.

Here’s what you’ll need to get started on this classic beef stew recipe…

Whole30 + Paleo Slow Cooker Beef Stew from One Lovely Life

Here’s What Goes Into My Slow Cooker Paleo Beef Stew Recipe:

  • BEEF ROAST. A beef roast is the base of our hearty beef stew recipe. You can use whatever beef roast is your favorite. I like use Chuck roast because it makes such super tender beef stew!
  • ONIONS + CARROTS + MUSHROOMS. The vegetables in beef stew are always my favorite part! I love this veggie trifecta here in this slow cooker beef stew. It’s flavorful and hearty. SO GOOD!
  • MY SECRET “SAUCE.” The magic here is the combination of broth, balsamic vinegar, and a hint of dijon mustard, along with sea salt and black pepper. That mixture, paired with the classic flavors of beef, carrots, onions, and rosemary makes this sauce just incredible. (*and* keeps this a Whole30 beef stew!)
  • ROSEMARY. Lastly, we round things out with a bit of fresh rosemary. I LOVE how it plays up the flavors in the mushrooms and beef without overwhelming the dish. It’s *just* enough!
  • A LITTLE THICKENER (if you want!). Lastly, if you like a thicker beef stew (I do!), you can thicken it up with a little arrowroot (sometimes labeled arrowroot flour) + water slurry. It only takes a few minutes, but gives this slow cooker beef stew an amazing texture.

What’s The Best Cut Of Beef For Beef Stew? I recommend chuck roast. It’s perfect for slow-cooking, since it has enough fat to keep the beef from drying out, and the meat gets perfectly tender as it cooks. That said, if other cuts are on sale, feel free to go with those!

Whole30 + Paleo Slow Cooker Beef Stew from One Lovely Life

Here’s How To Make Slow Cooker Beef Stew, Step-By-Step:

  • Brown The Beef by heating a drizzle of oil in a large sauté pan. Working in batches, add a few pieces of beef to the pan and brown on all sides. When browned, transfer to the crock of a slow cooker. Repeat with remaining beef.
  • Add Carrots & Mushrooms. Place carrots and mushrooms in with the beef (I just put them right on top of the browned beef).
  • Mix Up Your Secret Sauce. Add onion to the pan you browned the beef in. Stir to scrape up any browned bits. Add balsamic, Dijon, and broth to the pan and stir until well combined.
  • Pour The Sauce Over Everything. Then, pour the whole mixture into the slow cooker over the beef, carrots, and mushrooms. Place rosemary on top.
  • Cook The Paleo Beef Stew in slow cooker on HIGH for 3-4 hours, or LOW on 7-8 hours.
  • Shred beef into the broth mixture after cooking. Use two forks to pull the beef apart. It should be tender enough to come apart easily. If you prefer, you can remove the beef to a plate or cutting board to shred it if that makes it easier for you.
  • Whisk Up The Arrowroot. In a small bowl, whisk together arrowroot and 2 Tbsp water. Pour into the slow cooker and stir to combine. It should almost immediately thicken. Serve when you’re ready!
  • Garnish & Serve! Once the stew is thick and delicious, you can serve it in bowls, or spoon over mashed potatoes (we love these Instant Pot Whole30 Mashed Potatoes!) or mashed cauliflower.

Don’t Have A Slow Cooker/Crock Pot? Try It In a Dutch Oven or On The Stove!

I’ve got ingredients in the recipe card below for how to make this in the oven or on the stove instead!

Whole30 + Paleo Slow Cooker Beef Stew from One Lovely Life

FAQ + Tips And Tricks For The Best Slow Cooker Paleo Beef Stew:

USE A GOOD SLOW COOKER! A great slow cooker or crock pot makes a big difference, and doesn’t have to break your budget! We like this one. It’s less expensive than many, but gets the job done while looking super cute!

CAN I ADD MORE VEGGIES? Yes! The only real limit is the size of your slow cooker. As long as you don’t fill it more than 3/4 full, you can add whatever veggies you like. Over the years, people have added celery, diced potatoes, sweet potatoes, parsnips, and more! If you’re making Whole30 beef stew, just be sure you’re keeping the veggies compliant.

CAN I USE DICED STEW BEEF FOR THIS RECIPE? Yes. It’s a bit trickier to brown (you’ll need to work in batches), and the smaller cubes tend to cook a touch more quickly than the larger pieces of beef, but I’ve definitely used stew meat with success!

CAN I MAKE THIS IN AN INSTANT POT? Yes! You can totally make this as Instant Pot Beef Stew. Use the SAUTE function to brown the beef, then remove to a plate, while you add the onion and use a spoon to scrape up any browned bits from the bottom of the pan. Press CANCEL, then add the carrots and mushrooms. Return the browned beef to the Instant Pot and arrange on top of the veggies. Stir together the broth, dijon, balsamic, salt, and pepper, then pour over the whole mixture. Add rosemary and select PRESSURE COOK (manual) for 40 minutes. Slow release or quick release the steam, and shred the beef. Mix up the arrowroot + water slurry and pour into the stew. Stir and let thicken a few minutes, then serve!

WHAT TO SERVE WITH BEEF STEW. I love serving beef stew in bowls as soup or over mashed potatoes or mashed cauliflower. Then, on the side, a light salad is great to offset the richness of the stew. Try this Pear & Pomegranate Salad for the holidays!

More Paleo Slow Cooker Recipes To Love:

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Whole30 + Paleo Slow Cooker Beef Stew from One Lovely Life

Slow Cooker Beef Stew


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 18 reviews

  • Author: One Lovely Life
  • Total Time: 4 hours 20 minutes
  • Yield: 8 servings 1x

Description

Feel free to assemble this the night before and refrigerate the crock. You can then just pop the crock into the slow cooker and set it to cook. Also, you can make this skipping the browning step. I just love the flavor it imparts.


Ingredients

Scale
  • 23 lbs beef chuck, cut into 68 large pieces
  • 1 lb carrots, cut into 1” pieces
  • 810oz button mushrooms, halved
  • 1 large sweet onion, diced (or 1 lb. pearl onions, peeled)
  • 1 Tbsp balsamic vinegar
  • 2 tsp Dijon mustard
  • 2 cups beef broth (I prefer bone broth, or you can use water + 46 tsp Beef Base)
  • 23 sprigs fresh rosemary
  • salt and pepper, to taste
  • olive or avocado oil
  • To thicken: 2 Tbsp arrowroot powder

Instructions

To Make This Stew In A Slow Cooker:

  1. Brown The Beef by heating a drizzle of oil in a large sauté pan. Working in batches, add a few pieces of beef to the pan and brown on all sides. When browned, transfer to the crock of a slow cooker. Repeat with remaining beef.
  2. Add Carrots & Mushrooms. Place carrots and mushrooms in with the beef (I just put them right on top of the browned beef).
  3. Mix Up Your Secret Sauce. Add onion to the pan you browned the beef in. Stir to scrape up any browned bits. Add balsamic, Dijon, and broth to the pan and stir until well combined.
  4. Pour The Sauce Over Everything. Then, pour the whole mixture into the slow cooker over the beef, carrots, and mushrooms. Place rosemary on top.
  5. Cook The Paleo Beef Stew in slow cooker on HIGH for 3-4 hours, or LOW on 7-8 hours.
  6. Shred beef into the broth mixture after cooking. Use two forks to pull the beef apart. It should be tender enough to come apart easily. If you prefer, you can remove the beef to a plate or cutting board to shred it if that makes it easier for you.
  7. Whisk Up The Arrowroot. In a small bowl, whisk together arrowroot and 2 Tbsp water. Pour into the slow cooker and stir to combine. It should almost immediately thicken. Serve when you’re ready!
  8. Garnish & Serve! Once the stew is thick and delicious, you can serve it in bowls, or spoon over mashed potatoes (we love these Instant Pot Whole30 Mashed Potatoes!) or mashed cauliflower.

If you prefer not to make this in a slow cooker:

  1. You can make it in a Dutch oven using the same method–cook everything in the Dutch oven, not a sauté pan. Bake it at 300 degrees for about 3 hours, or simmer it on the stove top for 2-3 hours.
  • Prep Time: 20 minutes
  • Cook Time: 4 hours
  • Category: Main Dish, Soup, Stew
  • Method: Slow Cooker
  • Cuisine: American, Homestyle

Originally posted November 2014. Post completely updated December 2019.

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87 Comments

      1. Mine wasn’t so I am pleased to read this. There’s hope yet. So as it slowly cooks, it will be more watery?

        1. The arrowroot added at the end pulls it together in the way that cornstarch or flour would in other stew recipes. Without adding that thickener at the end, it will be more liquid because of the broth.

          If you’re not an arrowroot fan and aren’t paleo, you can absolutely sub in cornstarch or flour instead, then let it cook to thicken.

          I hope that helps!






  1. I made this yesterday for dinner using baby carrots and red potatoes. Your recipe is AMAZING!! Super delicious! I had never made beef stew before this and am so pleased with how it came out. Thanks for sharing this!

    1. I would not. Almond flour will remain grainy and create a lumpy texture. I’d stick with arrowroot or cornstarch. If you don’t tolerate either well, I’d just skip that step and your stew will be thinner.

  2. I made this last weekend – added potatoes and didn’t add any thickener – it was delicious! Love the addition of balsamic and dijon – super tasty. Thanks !

    1. Reagan – My apologies! It should be diced/chopped. I’ll adjust the recipe instructions to reflect that. Thank you for the catch and happy eating!

  3. This beef stew (paleo style) was good but maybe just different from what I had expected? I tasted a lot of rosemary, (I used two fresh sprigs), and I love balsamic but I didn’t really like it in this. I added parsnips to take the place of potatoes. I also doubled the beef broth so I doubled the balsamic and Dijon as well… I loved adding the Cremona mushrooms! They added a lot for texture and flavor…
    My husband said he liked it although it was different, he said it was less traditional and more of a progressive flavor..
    Thank you so much for posting this recipe!! I will use it as a base and maybe amend a few things for a different flavor?! ?

  4. I made this for the second time last night. My first time it was just OK as I didn’t have fresh rosemary. This time I added 2 sprigs of fresh rosemary and the smell alone was incredible!!! I loooooove that addition!! I am good at doctoring flavors so I did add quite a bit of salt and pepper as well as red pepper flakes and some flavor God Italian zest. I love potatoes and added like 5-6 (hence the need for more seasoning) Put it over the top!!!! Thanks for this!

  5. I just made this tonight! We used our Dutch oven as suggested and it turned out so tender. I love the dijon and balsamic flavor along with the fresh rosemary. We did not thicken because we like it a bit soupier. I might add baby potatoes and more liquid next time to change it up! But the recipe is great as is too!!! I will definitely be adding this recipe into our rotation. Thanks for sharing!






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