Slow Cooker Sweet Potato Chili – This paleo & whole30-frindly dish is sure to be a favorite! It doesn’t get much easier than the slow cooker!
While it may be best in the thick of sweater weather, chili was in our homes all year round. Before the responsibility of summer jobs came on the scene, my summers were full of hours and hours of swimming interspersed with lots of reading. We worked up big appetites, and chili was an awesome way to end the day, usually with crispy, salty corn chips.
This isn’t my mom’s chili recipe, but we love it. Meaty and thick with a great blend of spices and a tiny bit of sweetness from the sweet potato. Pair it with a salad and a side of fruit for dinner, or tuck it into a lunchbox for fantastic lunches throughout the week.
Notes on the Recipe:
Plenty! This recipe makes plenty. We freeze half and pull it out on a rainy day.
Need a slow cooker? We love this one. You can set a timer and it comes with clips to keep the lid in place (which means no spills if you’re carting it to a friend’s house or potluck).
Swaps and substitutions. You can absolutely make this with turkey or chicken if you prefer. It all works!
Like this post? You might also like…
- The Perfect Classic Chili (Paleo & Whole30)
- Slow Cooker Pumpkin Taco Soup (Paleo & Whole3o!)
- Slow Cooker Butter Chicken (Paleo & Whole30)
Slow Cooker Sweet Potato Chili
- Prep Time: 20 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 20 minutes
- Yield: at least 10 servings 1x
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Some people prefer being able to drain the fat from their beef before adding it to the pan. If that’s you, follow the browning step listed below. If you’ve bought lean meat (or don’t mind the fat–I don’t!), feel free to add all your ingredients at once!
Ingredients
- 2lbs ground beef
- 1 onion, diced
- 1 clove garlic, minced
- 2 (14oz) cans tomato sauce
- 1 (14oz) can petite minced tomatoes
- 3 cups beef stock
- 2 large sweet potatoes, peeled and diced
- 3–4 Tbsp chili powder
- 2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp oregano
- optional: cilantro, for garnish.
Instructions
If you want to drain the fat:
- In a saute pan, brown beef over medium heat until cooked through. Drain excess fat. Transfer cooked beef to slow cooker. Add remaining ingredients to slow cooker. Stir to combine.
- Cook on SLOW for 6-8 hours or HIGH 3-4 hours. Stir to break up the meat and serve warm! Garnish with cilantro, if desired.
To “dump-and-go.”
- Place all ingredients in your slow cooker. Stir to combine. Cook on SLOW 6-8 hours or HIGH 3-4 hours. Stir to break up the meat and serve warm! Garnish with cilantro, if desired.
- Category: soup, chili
- Method: slow cooker
This. This looks divine! And the weather has been all sorts of stormy up here in Utah. This may find its way to my table this weekend!
This is fabulous chili – no matter what season of the year it is!
I’ve seen a lot of sweet potato chili recipes and for some reason, I’ve never tried them! I’m going to have to make this because it looks so good!
Paige
http://thehappyflammily.com
Yum, this looks delightful! I have it in the crock pot right now, thanks for sharing!
This is so delicious and easy! I made it last night and the whole family loved it!
★★★★★
I’m so glad you liked it! I think it’s even better the next day!
This may sound dumb but how do you freeze the leftovers and then how do you defrost it? New to the whole 30 program!
Stefanie – Not a dumb question at all! My favorite method is to scoop it (cooled down a bit, of course) into large zip-top bags. I press out all the extra air and lay them flat in the freezer (on a plate or a pan if needed). When they harden, they’ll be thin and tall, so they’ll thaw faster. Then, to thaw, you can put them in the refrigerator to thaw, or you can run the bag under warm water for a bit, then break it up and put it in a saucepan to re-heat. Does that make sense? Happy to help if it doesn’t!
Made it and it was awesome! Just wondering what the calorie count is?
Emily – I’m so glad to hear that! I don’t have nutrition software for my blog yet (I’m working on it!) but in the meantime, you can upload the recipe to any free online calculator. My favorite is MyFitnessPal (the app or the website). You can often import recipes straight from the web!
Is that cilantro on top of the chili?
Emily – It is, just for garnish. You can certainly add some to your chili if you like. I sometimes do, but mostly don’t (which is why I didn’t put it in the ingredients list).
Do you think this would freeze well?
Elyse – It does! The sweet potatoes soften a bit after thawing, but I think it holds up really well!
Do you HAVE to brown the meat first? Just out of curiosity… Is it a flavor thing?
No, not at all! I keep meaning to update my directions (which I’ve now done). Depending on how fatty your meat is, some people prefer to be able to drain the fat before adding it to the chili. I almost never brown it ahead of time anymore!
If you use ground turkey instead of ground beef, could you still use the dump n go method?
Did anyone else find this chili to be on the soupier side? I might cut the liquid ingredients a bit on my next round. I will DEFINITELY be making this again. The flavor was amazing. For those who prefer their spice on the milder side, you may want to cut the cayenne down a bit as well. Thanks for a great recipe!
★★★★
Alexis – I’m sorry it was a little more liquid than you prefer. It sounds like you’ve got some great solutions to make it to your taste next time!
Great and easy recipe. I use ground chicken and 4 cups of chicken broth. Also add some mushrooms.
★★★★★
Incredibly delicious, incredibly easy.
★★★★★
I’m so glad you enjoyed it Katie!
Love. Thank you so much for the recipe. So easy! And it’s got a really deep, beefy flavor that comes through that I adore. Who needs beans in chili? Not me, apparently.
I would agree that this was a tiny bit too soupy for me– I took it out of the slow cooker and put it on the stove for an hour let let some of the liquid bubble off. Next time I might cut down on the tomato sauce and just do whole tomatoes instead.
I used 3 tsp full powered Indian chili powder for this, which was a lot– I love spice so it wasn’t “too much” it just maybe wasn’t layered enough? Next time I might tone it down or halve it and then add a thai chili as well to give the spice flavor some depth.
★★★★★
WAIT WAIT I just added 2 Tablespoons of Almond Butter and it it PERFECT. I take back all my suggested alterations. I am never changing this recipe, I’m going to do it the exact same way for the rest of my life. With Almond Butter.
Why does the almond butter help? Does it cut down on the fluid?
Okay, YUM! I’ve got a house full of special needs and am thankful for this dish as it meets those and is extreeeemely yummy to boot! Is this something I could prep at night when my kiddos are asleep (store in the refrigerator) and place in the crockpot the following day? I’m a beginner so sorry if that’s a silly question 😉
Absolutely! I love doing that!
Do you think I could make this with chicken instead of ground beef? Would the time in the slow cooker stay the same? Trying to save a trip to the grocery store 🙂
Genevive – Absolutely! It works with beef, turkey, chicken, etc. As long as you’re using ground chicken, the cook time will be the same!
Yummy and easy to make. I’m the only one in my house on the Whole 30 so I get to enjoy all of it!
Ha! Lucky you! 😉
To make this a freezer meal can i cook my meat and then when it’s cooled, add it and the rest of the ingredients to a freezer bag and dump in the crock pot when I want to have it? I saw someone say they cooked it and then froze it, but wanting to cook it later…
Jenn – Absolutely! That’s exactly what I’d do.
Can I use frozen sweet potato cubes instead of fresh sweet potato? (To save me some time in my stupid busy schedule) 🙂
Christine – I think you can! The only difference is that the sweet potatoes will be slightly softer in the chili (since they lose some of their texture when they thaw). It shouldn’t be a big deal!
Emily, we tried this tonight, and it was delicious! Thanks for such a great recipe!
★★★★★
SO, SO glad you enjoyed it Lynne!
A couple months ago, I decided to learn to cook. It’s a new thing for me and it hasn’t come naturally, but being able to make healthy, delicious meals for my husband, even though his work schedule is opposite of mine, has been nice. My mom was a great cook, my grandmother was a great cook…and I’m getting there! Your slow cooker sweet potato chili is one of the first recipes I tried, and it’s now a staple!! Thank you!! 🙂 Your recipe has helped my cooking confidence!
★★★★★
Sabrina – You made my DAY! Thank you for sharing this with me! Cooking is totally a process, and I’m so excited for you and all your successes along the way!
I’m making this as I type. It has to be at least the 6th time I’ve done so since I did Whole30 for the first time last January. Now I’m in the middle of my 4th round and this recipe has become a favorite go-to. Thank you.
★★★★★
Stephanie, that makes me so happy to hear! Thank you so much for sharing that with me! You made my day!
I was directed here from Twitter and very happy I was . As I have recently had a liver transplant I am always on the look out for new healthy recipes and I love sweet potato. The slow cooker is coming out this weekend and I’ll give it a go for sure. I have now bookmarked the page. Thank you.
I’m so glad! I hope you love it as much as we do!
I’m excited to try this recipe! Do you make your own beef stock or is there a brand you recommend buying?
Chris – I often make my own, but I’ve found Pacific Foods and Imagine to be two good-quality store-bought brands. Hope that helps! 🙂
Made this yesterday and it is so delicious! It is such a versatile recipe. I threw in extra veggies I had in the fridge and subbed turkey and chicken broth for the beef. It is filling, hearty and healthy. Will definitely be making this again.
★★★★★
Yay!!! I’m so glad you loved it!
Great recipe. I loved eating this while I was on the whole 30 diet. I actually enjoy this more than any other chili I’ve ever had. I’m still continuing to make this in big batches and freezing even though I finished the whole 30. So easy to make.
★★★★★
I’m SO glad you loved it. It’s one of my forever favorite recipes, too!
Can you half the recipe?
Frances – I think so? I haven’t tried it, but in other slow cooker recipes I’ve halved, you want to make sure that you don’t over-cook it. I’d check on it early since smaller recipes can scorch. I hope that helps!
Hi,
Would this work if I put chicken breasts in instead of ground meat? How would that affect the cooking process? Maybe just another hour or so do you think? I made it with beef already and it was FANTASTIC. Such a good recipe!
Kris – I totally think it’d work! I’d follow the cooking instructions for my Slow Cooker Pumpkin Taco Soup since it uses chicken breast. I hope that helps!
Is there an instant pot version of this recipe available?
★★★★★
Paul – I haven’t tested it in the Instant Pot yet, but I know some other readers have made it that way. I haven’t tested it, but my best recommendation would be sautéing the beef and onions, draining any remaining fat, and then cooking it under pressure for about 18-20 minutes or so, then letting it naturally release or doing quick release after about 10 minutes. I hope that helps!
First of all, Emily, I LOVE this recipe. It is always one of my go-to recipes. I actually made this in my instant pot last night. I browned my meat first and then put the remaining ingredients in and put my instant pot on the chili setting and it tastes the exact same as when I cooked it in the crock pot. I think the instant pot was a better choice because I didn’t have to wait as long for it to cook. 🙂 Thanks so much for sharing your recipe Emily!
YAY!!! Thank you for sharing this!
I just made this today, so tasty! I love finding healthy-ish recipes that my boyfriend enjoys too 😊 then he’s more likely to make them! Our other fave is your slow cooker butter chicken. Thanks for the recipes!
★★★★★
Claire – Thank you so much for sharing this!!! You totally made my day!
As I am bored to yawning by comments such as, ” This sound yummy, I’ll probably make this…,” I made this this morning and tonight it was fabulous!!! Thanks!!
★★★★★
Mike – Ha! Thank you so much for taking the time to share. I’m so glad you enjoyed it. It’s one of my favorites!
This was easy to make, for someone who basically doesn’t know how to cook. And it was DELICIOUS! With the potatoes, you don’t miss the beans! It’s SO GOOD and EASY! Loved it!
★★★★★
YESSS!!! I’m so happy you loved it! I love easy recipes like this. 🙂 Thank you for sharing!
What can you use instead of the tomatoe sauce? Would beef stock work?
Kathy – The tomato sauce helps thicken and flavor the chili. If you don’t include a tomato component of some sort, the flavor and texture will be significantly different. If you can’t eat tomatoes, you can swap in beef stock. Just know that the flavor will be different (less flavorful) + the texture will be thinner. It’ll be more like a soup than chili.
Are the tomatoes and sauce whole 30 friendly? As in, no sugar?
I use compliant brands with no added sugar. Muir Glen is my favorite! 🙂