High Protein Ground Chicken Burritos

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5 from 2 votes

A high protein, high fiber dinner that’s easy enough for any busy weeknight! This ground chicken burrito recipe is easy to make but PACKED with layered flavor you’ll LOVE.

Holding a ground chicken burrito topped with salsa and lime crema

These Burritos Are A Surprisingly Healthy Weeknight Dinner!

Okay, I know that burritos might not spring to mind when you think of healthy dinners, but these gluten-free chicken burritos can be a surprisingly healthy meal, with almost 25 grams of protein and over 10 grams of fiber per serving! There’s so much to love about this dinner!

⏱️ EASE: This dinner isn’t fancy. But it IS delicious and SO easy to make. We’ve had it on repeat for months, and I LOVE it!

🌯 BIG FLAVORS: Even though the ingredients are simple, each element in the burrito filling is thoughtfully layered with flavor, from the seasoned chicken brightened up with fresh lime, and cilantro, to the tangy crema, flavorful beans and melty cheese.

BUDGET-FRIENDLY. Ground beef has been PRICEY lately, and (at least where I live!) using simple pantry staples and ground chicken makes this dinner affordable and delicious!

Happy cooking! xo, Emily

Gather Your Ingredients

So, what do we need for this easy recipe? Let’s take a look:

Ingredients for ground chicken burritos
  • Ground Chicken Breast. I recommend looking for 97-98% lean ground chicken breast rather than regular ground chicken for these ground chicken burritos. The flavor is lighter, the meat is leaner, and it’s higher in protein! (I’m sure ground turkey would work if you like the flavor. I don’t, so it’s ground chicken breast for me!) 
  • Olive Oil. Just a touch of olive oil, for cooking the chicken. You don’t need much, especially if you have a good non-stick skillet!
  • Taco Seasoning. To keep these chicken burritos gluten-free, I recommend a good gluten-free brand like Siete taco seasoning or our homemade gluten-free taco seasoning. You’ll need 1 packed or 4.5 Tablespoons for this recipe.
  • Fresh Lime Juice & Fresh Cilantro. These two ingredients add vibrant flavor to the chicken and the crema.
  • Sour Cream. A quick crema style sauce adds extra flavor to these yummy burritos! I prefer sour cream here for taste and texture, but plain greek yogurt can work in a pinch.
  • Refried Beans. I like no-fat or low-fat refried beans for these burritos since we’ll be adding cheese and sour cream, but you can use whatever refried beans you like or that fit your dietary needs. Look for refried beans with green chiles or lime for extra flavor!
  • Sharp Cheddar Cheese. I love the flavor this adds!
  • Gluten-Free Tortillas. I HIGHLY recommend Mission gluten-free flour tortillas for these gluten-free burritos. They’re more flexible, crisp up nicely, and hold together well. We’ve tried them with several varieties of Siete almond flour and cassava flour tortillas, but the texture and flavor don’t hold up as well. I do NOT recommend corn tortillas for this recipe. 

How To Make Ground Chicken Burritos, Step By Step

As always, you can find the full recipe with ingredient amounts, detailed instructions, and tips in the recipe card below.

Making ground chicken burritos, step by step
  1. Make The Crema. Add 1 teaspoon of the taco seasoning to the sour cream, along with 1 Tablespoon fresh lime juice. Stir to combine until the mixture is evenly blended.
  2. Cook The Chicken. Next, cook the chicken. Heat olive oil in a medium skillet and add ground chicken. Cook the chicken through, then add the remaining taco seasoning (5 teaspoons), lime juice, cilantro, and any water that your taco seasoning calls for. (Siete recommends 1/3 cup water) Cook an additional 1-2 minutes, until thickened and evenly coated in seasoning. Set chicken mixture aside.
  3. Warm Tortillas In Batches. Working in batches, warm 2-3 tortillas between layers of slightly damp tortillas in the microwave in 10-20 second bursts until they’re soft and pliable.
  4. Build Burritos. Slightly off center of each tortilla, layer each tortilla with about 1/4 cup refried beans, 1/8 of the chicken filling, 1 Tablespoon crema, and 1/4 cup cheddar cheese. Fold the burritos, by folding in the tops and bottoms of the burrito in slightly, then rolling them up. (see video, if needed, for a visual!)
  5. Crisp Burritos. Preheat a large skillet over medium-low heat. Place burritos seam side DOWN in the warm skillet and cook 2-4 minutes per side, until golden brown. Remove and place on a plate or wire rack and repeat until all burritos are cooked. (You can also do this in an air fryer for 3-4 minutes at 350 degrees F, but I get better results on the stove.) 
  6. Serve & Store. Enjoy burritos warm with the rest of the crema, some salsa, hot sauce, or guacamole. Store leftover chicken burritos in an airtight container in the fridge 1-2 days, or freeze individually wrapped and stored in an airtight bag in the freezer up to 2 months. Reheat leftover burritos in an air fryer 3-5 minutes at 350 degrees F, or air fry frozen burritos 8-10 minutes at 350 degrees F.
Holding a gluten-free ground chicken burrito cut in half
A plate of crispy gluten-free ground chicken burritos

FAQ + Tips And Tricks For The Best Chicken Burritos

Freezer Tips. For best results, freeze leftover burritos individually wrapped in parchment paper or aluminum foil (or in a single layer, not touching) and store in a freezer-safe bag. If I’m making these to freeze for later, I usually wait to make the crema until I serve them, since sour cream can separate when thawed after freezing.

Don’t Over-Stuff. I know it’s tempting to pack in a ton of extra goodies, but gluten-free tortillas tend to be smaller and more fragile than regular tortillas. You’ll have better luck (and less ripping!) if you warm the tortillas and fill them as directed, saving any extra toppings until serving. A small amount of extra veggies (like onions, jalapeno pepper, green chiles, or bell peppers) would probably work fine, but you don’t want to pack them too full!

Crisp The Burritos! This is an extra step, but it goes a long way for texture, stability, AND flavor. Crisping these gluten-free chicken burritos helps them hold together better (easier for eating!). It also adds a little crunch that gives them great textural contrast. It’s a win-win!

How to Reheat Burritos. Reheat leftover burritos in an air fryer 3-5 minutes at 350 degrees F, or unwrap and air fry frozen burritos 8-10 minutes at 350 degrees F.

Make It A Meal! Try serving these ground chicken burritos with a light salad, some fresh fruit, Mexican Street Corn Salad, or a side of Mexican Rice or Cilantro Lime Rice.

More Tex-Mex Dinner Recipes To Try

Did You Make This Recipe?

Tell me all about it! Leave a star rating below when you try our ground chicken burritos recipe. I can’t wait to hear how it goes!

Holding a ground chicken burrito topped with salsa and lime crema

High Protein Ground Chicken Burritos

5 from 2 votes
Emily Dixon, One Lovely Life
These chicken burritos are healthy weeknight dinner with almost 25 grams of protein and over 10 grams of fiber per serving! They're quick, easy, and perfect for a busy weeknight.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Print Pin Rate
Servings: 8 Burritos
Calories: 376kcal

Ingredients

  • 1 pound Ground Chicken Breast* (Look for 98% lean chicken breast rather than regular ground chicken)
  • 1/2 Tablespoon Olive Oil
  • 1 (1.3 oz.) packet Gluten-Free Taco Seasoning (or 4.5 Tablespoons homemade taco seasoning)
  • 2 Tablespoons Fresh Lime Juice
  • 2 Tablespoons Chopped Fresh Cilantro
  • 8 ounces Sour Cream
  • 1 (14-ounce) can Refried Beans (I like no-fat beans)
  • 2 cups Grated Sharp Cheddar Cheese (6 ounces)
  • 8 Gluten-Free Tortillas (I highly recommend Mission gluten-free flour tortillas*)

Instructions

  • Make The Crema. Add 1 teaspoon of the taco seasoning to the sour cream, along with 1 Tablespoon fresh lime juice. Stir to combine until the mixture is evenly blended.
  • Cook The Chicken. Next, cook the chicken. Heat olive oil in a medium skillet and add ground chicken. Cook the chicken through, then add the remaining taco seasoning, lime juice, cilantro, and any water that your taco seasoning calls for. (Siete recommends 1/3 cup water) Cook an additional 1-2 minutes, until thickened and evenly coated in seasoning. Set chicken aside.
  • Warm Tortillas In Batches. Working in batches, warm 2-3 tortillas between layers of slightly damp tortillas in the microwave in 10-20 second bursts until they're soft and pliable.
  • Build Burritos. Layer each tortilla with about 1/4 cup refried beans, 1/8 of the chicken mixture, 1 Tablespoon crema, and 1/4 cup cheddar cheese. Fold the burritos, by folding in the tops and bottoms of the burrito in slightly, then rolling them up. (see video, if needed, for a visual!)
  • Crisp Burritos. Preheat a large skillet over medium-low heat. Place burritos seam side DOWN in the warm skillet and cook 2-4 minutes per side, until golden brown. Remove and place on a plate or wire rack and repeat until all burritos are cooked.
  • Serve & Store. Enjoy burritos warm with the rest of the crema, some salsa, or guacamole. Store leftover burritos in an airtight container in the fridge 1-2 days, or freeze individually wrapped and stored in an airtight bag in the freezer up to 2 months.

Notes

  • How to Reheat Burritos. Reheat leftover burritos in an air fryer 3-5 minutes at 350 degrees F, or unwrap and air fry frozen burritos 8-10 minutes at 350 degrees F.
  • Gluten-Free Tortillas. I HIGHLY recommend Mission gluten-free flour tortillas for these gluten-free burritos. They’re more flexible, crisp up nicely, and hold together well. We’ve tried them with several varieties of Siete almond flour and cassava flour tortillas, but the texture and flavor don’t hold up as well.
  • Refried Beans. I like looking for seasoned refried beans that have extras, like green chiles, lime, or jalapeño for extra flavor. 
  • Freezer Tip. If you plan to freeze these burritos, keep in mind that the sour cream can separate after thawing. This is mostly cosmetic, but you can choose to leave it out and serve it with fresh crema after you cook the frozen burritos. 

Video

Course: Dinner
Cuisine: American
Keyword: burrito, ground chicken, high protein

Nutrition

Serving: 1burrito | Calories: 376kcal | Carbohydrates: 34.7g | Protein: 24.9g | Fat: 15.7g | Saturated Fat: 7.6g | Cholesterol: 59.4mg | Sodium: 1181.4mg | Potassium: 433.5mg | Fiber: 10.2g | Sugar: 5g | Vitamin C: 1.3mg | Calcium: 270.2mg

Nutrition facts are an estimate only and will vary based on brands and amounts used.

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Recipe Rating




3 Comments

  1. 5 stars
    My husband made these for meal prep for the week. We made a few more to spread out the beans. We didn’t brown them but are just popping them in the air fryer as needed. They are so tasty! And this was such an easy recipe to follow.

    1. YAY! So glad they were a win for you! We made a double batch recently to freeze some and they’ve been perfect for pulling out and popping in the air fryer!

  2. 5 stars
    This is one of my favorite recipes right now! Not only is it delicious, but it is super convenient. We made a few batches of these and froze them and they reheated wonderfully.