Wild Rice & Kale Salad (Cubby’s Copycat)

Let’s make Cubby’s Wild Rice & Kale Salad! We recreated this restaurant salad so you can make it at home. You’ll love the fresh flavors, vibrant colors & delicious balsamic herb dressing!

Do you ever try to recreate restaurant recipes at home? I don’t very often (I’d rather enjoy it at the restaurant!), but sometimes, there’s something I just can’t stop thinking about and I *have* to try making it at home. This Wild Rice Kale Salad with Chicken is one of those recipes. I tried it a couple years ago at the popular chain Cubby’s when I was visiting family in Utah, and basically haven’t stopped thinking about it since.

Now, whenever I’m in town, I always make a trip over to get the big version of this Wild Rice Kale Salad. It’s packed with good-for-you goodies and topped with the most amazing lemon balsamic cilantro dressing that’s light and fresh, and somehow makes all the other goodies taste even better.

It’s the perfect recipe to roll into your New Year recipe rotation! Here’s what’s in it…

Gather Your Ingredients

So what goes into this wild rice kale salad recipe? Let’s take a look:

• KALE. If you haven’t been a kale person in the past, this salad might change your mind. It’s the perfect power-packed base for this wild rice kale salad, and it gets the perfect texture thanks to a little trick I share in the FAQ below!
• WILD RICE BLEND. You can use plain wild rice or a wild rice blend for this salad. I like wild rice blends, because they’re easy to find and seem to cook a little faster. This one’s my favorite.
• COOKED CHICKEN. This salad is the perfect way to use leftover chicken, whether grilled, roasted, poached, or rotisserie chicken. (Vegetarian? You can totally skip the chicken–see the FAQ!)
• DICED APPLES. Fresh, sweet, crunchy apples make such a nice contrast in this salad. My favorites are Honeycrisp, but you can use whatever apples you love best.
• DICED AVOCADO. I’ll put it in or on anything. Creamy avocado is delicious here.
• TOASTED ALMONDS. If you can, don’t skip the toasting part! Toasted almonds have a deeper flavor that’s fabulous in this wild rice kale salad. (I put them in a dry pan on medium-low heat for 5-10 minutes, stirring regularly till they’re toasted.)
• DRIED CRANBERRIES. Dried cranberries are like little sweet jewels in this salad! (Whole Foods sells unsweetened ones!) You can also swap in dried cherries or raisins.
• LEMON BALSAMIC CILANTRO DRESSING. If that dressing sounds like a mouthful, it is. A mouthful of DELICIOUS! The fresh, bright dressing is light and bright and brings all the other flavors together beautifully.
• (IF YOU WANT:) GOAT CHEESE. The original Cubby’s wild rice kale salad is finished with a few crumbles of goat cheese. I’m dairy free, so I’ve never had it with cheese, but if you want to stay true to the original, feel free to add it!)

CAN I USE SOMETHING BESIDES WILD RICE? Sure! I’ve done quinoa lots of times with great results. (Here’s a great tutorial about how to cook quinoa.) It’s a great way to save a little time since it cooks so much faster.

How To Make Wild Rice Kale Salad, Step By Step

As always, you can find the full recipe, with ingredient amounts, detailed instructions, and tips in the recipe card below!

First, Make The Dressing

1. Combine. Place all ingredients in a jar with a lid or in an immersion blender cup.
2. Mix or Puree. Seal the jar and shake well to combine or pulse with an immersion blender to combine well.
3. Store in a jar or airtight container in the refrigerator until ready to use (dressing will keep 1 week)

Then, Make The Salad

1. Massage Kale. Place kale in a large bowl and add 1-2 Tbsp. of the dressing and a pinch of salt to the kale. Massage with your fingers for 30-30 seconds to combine well and break down the kale a bit.
2. Build Salad. Add chicken, wild rice, apple, avocado, almonds, and cranberries to the kale. Drizzle with a little more dressing and stir to combine well, adding more dressing, to taste. (You may not need all the dressing)

FAQ + Tips For The Best wild Rice Kale Salad

GIVE IT A MASSAGE. REALLY. I’ll be honest, I rolled my eyes a LOT at the idea of massaging a kale salad (1. Who has the time? 2. Isn’t that kind of fussy?), but I’ve really come around. It helps break down the kale a bit so it has a much nicer texture, and also mellows out the flavor a bit. If you’ve got 30-60 seconds (that’s really all it takes), I highly recommend it. (Plus, it majorly reduces the volume – I get 4 cups massaged kale out of 8 cups raw)

HOW DO YOU COOK WILD RICE? I recommend following the directions on your package for best results, but for a wild rice/brown rice blend, I typically use 1/3 cup dry rice (rinsed) + 2/3 cup water, bring to a simmer and cook 45 minutes. Remove from the heat and steam a few minutes before fluffing with a fork. You can also make wild rice in the Instant Pot and freeze extras for later!

DON’T LIKE KALE? No worries. Any good leafy green base will do. Feel free to toss in a spring mix, spinach, etc. if that’s what you prefer. I don’t recommend iceberg or romaine for this salad since they don’t hold up very well longer-term.

VEGETARIAN? TRY THIS! You can absolutely leave off the chicken (which is what I do when I don’t have any leftovers to toss in). If you want to fill out the salad with a replacement, I usually add more wild rice + avocado, but you could totally go with another veggie or even some white beans.

More Main Dish Salads To Try

Powerhouse Quinoa Salad

Sesame Chicken Salad

Cajun Chicken Caesar Salad

Apple Cranberry Chicken Salad

Wild Rice & Kale Salad With Chicken (Cubby’s Copycat)

5 from 9 votes

Emily Dixon, One Lovely Life

This tasty main dish salad is a copycat of my favorite Wild Rice Kale Salad from Cubby's! It's loaded with goodies and topped off with a tangy dressing you're bound to love!

Prep Time: 25 minutes minutes

Total Time: 25 minutes minutes

Print Pin Rate

Servings: 8 Cups Salad (4-5 Servings)

Calories: 521kcal

Ingredients

FOR THE WILD RICE KALE SALAD:

• 8 cups shredded kale – tough center ribs removed
• 8 oz. cooked chicken diced or shredded (about 1 1/2-2 cups)
• 1 cup cooked wild rice or wild rice blend (from 1/3 cup dry)
• 1 apple diced
• 1 avocado diced
• 1/4 cup toasted almonds
• 1/4 cup dried cranberries

FOR THE LEMON BALSAMIC CILANTRO DRESSING:

• 1/4 cup olive oil
• 2 Tablespoons balsamic vinegar
• 2 Tablespoons lemon juice (about 1/2 lemon)
• 1 teaspoon dijon mustard
• 2 teaspoons honey or pure maple syrup
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/4-1/2 cup fresh cilantro (mince if using a jar to mix. Feel free to leave whole if using a blender)

Instructions

FOR THE WILD RICE KALE SALAD:

• Mix up the dressing first (see below).
• Massage Kale. Place kale in a large bowl and add 1-2 Tbsp. of the dressing and a pinch of salt to the kale. Massage with your fingers for 30-30 seconds to combine well and break down the kale a bit.
• Build Salad. Add chicken, wild rice, apple, avocado, almonds, and cranberries to the kale. Drizzle with a little more dressing and stir to combine well, adding more dressing, to taste. (You may not need all the dressing)

FOR THE LEMON BALSAMIC CILANTRO DRESSING:

• Combine. Place all ingredients in a jar with a lid or in an immersion blender cup.
• Mix or Puree. Seal the jar and shake well to combine or pulse with an immersion blender to combine well.
• Store in a jar or airtight container in the refrigerator until ready to use (dressing will keep 1 week)

Notes

• GIVE IT A MASSAGE. REALLY. I’ll be honest, I rolled my eyes a LOT at the idea of massaging a kale salad (1. Who has the time? 2. Isn’t that kind of fussy?), but I’ve really come around. It helps break down the kale a bit so it has a much nicer texture, and also mellows out the flavor a bit. If you’ve got 30-60 seconds (that’s really all it takes), I highly recommend it. (Plus, it majorly reduces the volume – I get 4 cups massaged kale out of 8 cups raw)
• HOW DO YOU COOK WILD RICE? I recommend following the directions on your package for best results, but for a wild rice/brown rice blend, I typically use 1/3 cup dry rice (rinsed) + 2/3 cup water, bring to a simmer and cook 45 minutes. Remove from the heat and steam a few minutes before fluffing with a fork. 
• ADD CHEESE! Cubbys adds goat cheese/feta to their salad. Feel free to add some here! 

Video

Course: Main Dish, Salad

Cuisine: American

Keyword: kale salad, wild rice kale chicken salad, wild rice kale salad, wild rice salad

Nutrition

Serving: 1.5cups salad with 2 Tablespoons dressing | Calories: 521kcal | Carbohydrates: 45g | Protein: 23.4g | Fat: 31.1g | Saturated Fat: 2.7g | Cholesterol: 32mg | Sodium: 330.3mg | Potassium: 341.4mg | Fiber: 5.3g | Sugar: 13.1g | Vitamin C: 26.9mg | Calcium: 61.5mg

Nutrition facts are an estimate only and will vary based on brands and amounts used.

Find it Online:

https://www.onelovelylife.com/wild-rice-kale-salad/