Powerhouse Quinoa Salad – This healthy quinoa salad is PACKED with superfood nutrients and flavor. It’s the perfect healthy meal prep lunch! (Gluten-free + vegan)
Originally posted May 2012. Post and photos updated Jul 2021.
I talk about this a bit in my meal planning post, but one of the easiest ways I know to eat well is to have a few things pre-made (or the components prepped) ahead of time. I don’t hit every breakfast, lunch, dinner, and snack throughout the week with meal prep (that’s too much for me!), but I’ve found that picking just a few things to focus on frees up time and energy for other work during the week.
I often work on prepping my breakfasts and lunches. This might mean cutting up veggies for salad fixings or making a yummy dip or a batch of homemade ranch that I can use with veggies or to make wraps or sandwiches.
One of my FAVORITE things to have on hand is an awesome healthy quinoa salad. They store like a dream and are substantial enough to keep me full and satisfied all afternoon long. This Powerhouse Quinoa Salad is no exception. It truly is a nutrient powerhouse–packed with nutrient-dense superfoods and plenty of goodies to keep me going! Plus, it’s gluten-free and vegan, to boot. (AKA – A perfect mom lunch!)
Here’s all you need to get started…
Here’s What Goes Into Our Powerhouse Quinoa Salad:
FIRST UP = THE QUINOA! To start this healthy powerhouse quinoa salad, I cook a simple batch of quinoa (this is my favorite way to cook quinoa). Quinoa has fiber and plant-based protein that help keep you full. Plus, it’s an excellent base for all the flavor to come! (For extra color, you can use red quinoa or tri-color quinoa. I used white this time. They’re all whole grain and absolutely delicious.)
THEN, THE GOODIES. Now that your quinoa is cooked, you’re ready to add the goodies that turn this into our Powerhouse Quinoa Salad. In this healthy quinoa salad, you’ll be looking at goodies like:
- Apples – I like a mix of green (Granny Smith) and red (Honeycrisp) for both color and flavor.
- Celery – Celery adds some veggie crunch and it’s a classic pairing with apples.
- Spinach – Get in some greens with roughly chopped spinach. Or, swap in your some kale or arugula!
- Cranberries – The sweetness of dried cranberries is delightful with the apples and celery.
- Nuts – For a savory note and some more crunch, I love adding toasted pecans or walnuts to this healthy quinoa salad. It’s one of my favorite parts!
LASTLY, THE DRESSING. Now that the salad’s assembled, it’s time to dress it with another layer of flavor. Our simple balsamic dressing hits so many delicious notes–tangy, sweet, savory, salty. The balance is just right!
TIPS & TRICKS FOR THIS POWERHOUSE QUINOA SALAD:
DON’T KNOW HOW TO COOK QUINOA? This is my go-to method. It’s SUPER easy and gives you perfectly cooked, fluffy quinoa every single time. Perfect for all these yummy healthy quinoa salads!
ADD A LITTLE PROTEIN (VEGGIE OR NOT). This healthy quinoa salad is SUPER flexible, so you can absolutely stir in some cooked chicken or crumbled bacon (obviously not vegan/vegetarian), a drained and rinsed can of white beans, or even a little cheese if you like. (Before we went dairy-free, I loved using a little cotija or feta cheese.)
HOW TO STORE IT. If you’re making this powerhouse quinoa salad ahead of time, it’ll keep fully assembled for about 3-4 days. The apples and spinach will start to lose a little texture after that. You may also choose to wait to add the nuts until right before serving, so they stay nice and crunchy.
LOVE THAT DRESSING? I love the dressing in this powerhouse quinoa salad. It’s got so much flavor and really complements the other flavors of the salad. This recipe will make more than you’ll likely need, but I love that there’s enough that you can add as much or as little as you like. (Leftover dressing is great on green salad or makes a great chicken marinade!)