• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

One Lovely Life

  • Recipes
  • lovely living
    • Books
    • favorite things
    • Kids and Family
    • Travel
    • Disney
  • subscribe

roasted asparagus salad (gf, df)

Dairy FreeGluten Free
Jump to Recipe

May 14, 2012 | 11 Comments |This post contains affiliate links.

Roasted Asparagus Salad – Delicious roasted asparagus, candied nuts, and a little bite from the cheese (or not). Makes a great addition to your spring table.

Roasted Asparagus Salad I One Lovely Life I always feel sad for people who say they don’t like salad. To me, if you don’t like salad, you aren’t putting enough goodies in it.


Roasted Asparagus Salad I One Lovely Life While it may not be the healthiest way to eat a salad, I LOVE eating a salad chock-full of goodies–nuts, fruit, veggies, cheese, sometimes bacon, and a great dressing. While I do like packing them full of add-ins, salads like this don’t have to be unhealthy. We eat big, filled-out salads like this once a week or so, which breaks up our routine, gives us a good helping of fruits or vegetables (or both), and is a great excuse to pack a salad full of yummy goodness.

I saw a great idea for a salad with roasted asparagus in it. I love roasted asparagus, and I had a “doh!” moment where I thought “now, why didn’t I think of that!?” This salad is delicious with spring mix, roasted asparagus pieces, dried cranberries, candied pecans, and a touch of cotija or feta cheese to top things off.

I tried this with a few different dressings to see what went best. We tried a balsamic vinaigrette and Brianna’s brand creamy poppy seed dressing. Both were delicious. You don’t need much in the way of dressing–just enough to coat it. (p.s. I like Brianna’s brand because they don’t use corn syrup)

This was very satisfying as a meatless main dish and would be delicious paired with some roasted potatoes or sweet potatoes or a nice, good-quality bread. Try it quickly, before asparagus season is over!

Roasted Asparagus Salad I One Lovely Life

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Roasted Asparagus Salad


★★★★★

4.3 from 4 reviews

  • Yield: 6+ 1x
Print Recipe
Pin Recipe

Description

This was delicious with the balsamic dressing described below. For easier preparation or a shortcut, feel free to substitute creamy poppy seed dressing (I recommend Brianna’s brand)


Ingredients

Scale

For the salad

  • 2 bunches asparagus, trimmed and cut into 1 1/2-2″ pieces
  • 1 (5-6oz) container spring mix
  • 1/2c dried cranberries, more or less to taste
  • 3/4c candied pecans**
  • cotija or feta cheese, crumbled (about 1/4c-1/3c), optional*
  • olive oil
  • balsamic vinegar
  • salt and pepper

For dressing:

  • 4 Tbsp honey
  • 4 Tbsp balsamic vinegar
  • 2 Tbsp dijon mustard
  • 2–3 Tbsp olive oil
  • salt and pepper

Instructions

  1. Prepare asparagus by tossing it with a small drizzle of olive oil, a small drizzle of balsamic vinegar and a pinch of salt and pepper. Spread asparagus pieces out on a baking sheet and roast at 375 degrees 10-12 minutes, or until tender (but not mushy). Allow to cool.
  2. Assemble salad dressing in a small bowl by whisking together honey, balsamic vinegar, dijon mustard, and olive oil. Add salt and pepper to taste.
  3. For salad, layer spring mix, asparagus pieces, cranberries, pecans, and cheese. If serving immediately, drizzle dressing over all and toss to combine. If you plan on eating leftovers, drizzle dressing over individual servings before serving.

Notes

To trim asparagus, hold the ends of each spear in your finger tips and bend until the asparagus naturally snaps. This will get rid of the woody, tough part of the stem.

* For dairy free: skip the cheese. Feel free to serve with this vinaigrette. If you decide to go with a creamy poppy seed dressing instead, Brianna’s brand is gluten and dairy free.

**To make your own candied pecans, melt 3 Tbsp sugar in a saute pan over medium heat until liquid. Add 3/4c pecans and stir to coat. Spread out over parchment paper or a silicone baking mat to cool.

Did you make this recipe?

Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe

Adapted from Daily Crave

Filed Under: Dairy Free, Gluten Free, meatless main dishes, Salads

Reader Interactions

Previous Post happy mothering day
Next Post Parmesan Broccoli Mashed Potatoes

Leave a Reply Cancel reply

Your email address will not be published.

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. cassie

    May 14, 2012 at 8:17 am

    I love this Emily. We eat big salads pretty often and I agree that if you don’t like salads, you just don’t have enough good stuff in them! We are having salads tonight, actually, and I think I might try this dressing, I love the addition of the honey!

    Reply
  2. [email protected]

    May 14, 2012 at 11:44 am

    Yum! We had really yummy asparagus-lemon pasta yesterday. We are definitely looking for ways to pack as much asparagus as possible into our days before the season is over!

    Reply
    • Dana

      April 13, 2021 at 6:02 pm

      Made this salad tonight for my family it was a big hit! Will definitely be making it again!!! I did omit the Dijon mustard because we are not fans, but dressing was great without it!!!

      ★★★★★

      Reply
      • Emily

        April 14, 2021 at 8:47 am

        I’m so glad you loved it! Thank you for taking the time to leave a review–it’s so helpful! 🙂

        Reply
  3. Jackie @ Domestic Fits

    May 15, 2012 at 11:05 am

    That’s so funny, I always feel the same when I hear someone hates salad. I think I would be about a billion pounds heavier if I didn’t like salad. This one looks spectacular!

    Reply
  4. Chrstine Ravely

    September 28, 2017 at 12:27 pm

    This is a Noom sponsored recipe? Cranberries, candied pecans, cheese, honey? All things I avoid like the plague since I started this diet! The cranberries went into the freezer, the walnuts stay in the freezer (sometimes I put three in a salad), and cheese is in the freezer only for very special recipes that are for a bunch of folks so I don’t get much of it. I don’t think I can save this salad.

    ★★★

    Reply
    • Emily

      September 28, 2017 at 12:35 pm

      Christine – What is Noom? I’ve never heard of it before. Did you get referred to this recipe by someone else? You certainly don’t have to save it if it’s not your cup of tea!

      Reply
  5. Michele

    December 12, 2017 at 8:57 pm

    I’ve made this recipe twice & received rave reviews both times! I made it exactly as stated. It does take a while for the sugar to become liquid to coat the pecans & roast them but I didn’t want to risk burning them. Thank you Emily!!

    ★★★★★

    Reply
    • Emily

      December 14, 2017 at 5:37 am

      Michele – I’m SO glad to hear that! So glad you enjoyed it!

      Reply
  6. Kristen

    January 2, 2019 at 6:32 am

    Made this with what I had on hand after the holidays–minus the lettuce (grocery store wasn’t open on New Year’s Day). It was good. Probably better with thicker asparagus spears than the thin ones I had, which roasted too quickly. But I appreciated that the sauce was easy to make. I used 1/2 the honey so it wasn’t as sweet. Thanks!

    ★★★★

    Reply
    • Emily

      January 2, 2019 at 8:37 am

      Yum! I’m so glad you enjoyed it.

      Reply

Primary Sidebar

about emily

Hi, I’m Emily! I create fresh, flexible family recipes to help you feel more confident in the kitchen. Whether you’ve got picky eaters, food allergies/intolerances to navigate, or just a serious craving to satisfy, I want to help you eat delicious, gorgeous meals without a lot of fuss.

let’s be friends

more about emily

Simplify Your Weekly Meal Plan With Our Free Mini-Course!

Learn how to DIY delicious meal plans in minutes to make meal planning a breeze.  

One Lovely Life will use the information you provide to be in touch with you & provide email updates.

join the lovely list + never miss a recipe

get recipes + tips + favorites + more by signing up below

Footer

  • Favorite Things
  • Our Home
  • Kids and Family
  • Travel
  • Disclosures
  • Privacy Policy
  • about
  • Contact

follow along on instagram!

Gluten-Free Lemon Cupcakes With Lemon Frosting (Da Gluten-Free Lemon Cupcakes With Lemon Frosting (Dairy-Free Friendly!). Monday seems like a good day for cupcakes, yes? These Gluten-Free Lemon Cupcakes with Lemon Frosting are PERFECT for Easter this coming weekend, or make birthdays and celebrations even more special.
.
If you watch the video, you'll see you don't even need a ton of fancy skills to make them look extra beautiful. I'm sharing the full recipe + all my best decorating tips and tricks (whether you have a piping bag or not!) and more in today's post.

Tap @onelovelylife1 then tap the link in my bio to get to the recipe.

https://www.onelovelylife.com/gluten-free-lemon-cupcakes/

#OneLovelyRecipe #LemonCupcakes #GlutenFreeCupcakes #GlutenFreeBaking #EasterDessert #GlutenFreeCake #FeedFeed #KingArthurBaking #ChosenFoods #WholesomeSweet #RodelleVanilla #SimplyOrganic #LoveSprouts #DriscollsBerry #FinestBerries #CupcakeDecorating
Fudgy brownies + creamy mint frosting + chocolate Fudgy brownies + creamy mint frosting + chocolate ganache = AMAZING Gluten Free Mint Brownies that are perfect for St. Patrick's Day (or your next chocolate craving).
.
These yummy brownies are a polished take on an old classic, with each layer done *just* right. Use my quick gluten-free brownie recipe for the base or swap in your favorite boxed mix instead! (I've linked my favorite boxed mix in the post, too!)
.
Tap @onelovelylife1 then tap the link in my bio to get to the recipe. It's THE BEST!
.
https://www.onelovelylife.com/gluten-free-mint-brownies/
.
.
#OneLovelyRecipe #MintBrownies #GlutenFreeBrownies #GlutenFreeDessert #GlutenFreeDairyFree #GlutenFreeBaking #Brownies #WholesomeSweet #KingArthurBaking #Guittard #LoveSprouts #FeedFeed #StPatricksDayRecipe #ChocolateCraving
Does Taco Salad count for Taco Tuesday? It's one o Does Taco Salad count for Taco Tuesday? It's one of my favorites, and this Black Bean Taco Salad is a gorgeous vegetarian option that'll please even the most fervent meat eater. 
.
With a blend of colorful veggies, crispy tortilla strips, and a creamy dressing that’ll keep you coming back for more, it's absolutely worth adding to your menu this week!
.
To get the recipe and our favorite dressings to top it with, tap @onelovelylife1 then tap the link in my bio.
.
https://www.onelovelylife.com/black-bean-taco-salad/
.
.
#TacoSalad #TacoTuesday #MeatlessMonday #PlantBased #Meatless #HealthyDinner #AvocadoLove #GlutenFree #VegetarianDinner #Flexitarian #BlackBeans #FeedFeed #LoveSprouts #BushsBeans #SimplyOrganic #AvocadosFromMexico #MissionTortillas
🍓🥗It's *allllmost* officially spring, so I'm 🍓🥗It's *allllmost* officially spring, so I'm craving lighter, sunnier meals lately. This Strawberry Spinach Salad is one of our long-time favorites. It's a hybrid of the ones we grew up eating from our moms, made with a lighter dressing and finished with a few tasty details we LOVE.
.
I love that it's easy enough to serve on a weeknight as a side salad to your favorite main dish, but looks gorgeous at Easter brunch or Easter dinner, too! Want to turn it into a full meal? I've got ideas for that, too. 
.
Tap @onelovelylife1 then tap the link in my bio to get to the full recipe + more yummy mix-ins to try + our best tips for this super delicious Strawberry Spinach Salad.
.
https://www.onelovelylife.com/strawberry-spinach-salad/
.
.
#OneLovelyRecipe #StrawberrySpinachSalad #SideSalad #SaladRecipe #FinestBerries #Driscolls #FeedFeed #EasterRecipe #HealthyDinner #HealthyRecipe #GlutenFree #LoveSprouts #SpinachSalad #EatYourGreens #EarthboundFarm #SimplyOrganic #BHGFood #Paleo #PlantBased #WholesomeSweet #AvocadosFromMexico #EatTheRainbow🌈
These Raspberry Overnight Oats are the kind of rec These Raspberry Overnight Oats are the kind of recipe that's worth waking up for! Mix them up the night before and pop them in the fridge. Future you will thank you for it!
.
The recipe is super simple + with all our topping ideas you're bound to feel inspired and ready to dive in with a spoon!
.
Tap @onelovelylife1 then tap the link in my bio to get to the recipe + all our favorite toppings! https://www.onelovelylife.com/raspberry-overnight-oats/
.
.
#OneLovelyRecipe #OvernightOats #MealPrepBreakfast #GlutenFree #Vegan #HealthyBreakfast #FeedFeed #AlmondBreeze #BobsRedMill #Navitas #DriscollsBerry #FinestBerries #LoveSprouts #RodelleVanilla
🍍🥬🍹Could anyone else use a tropical pick- 🍍🥬🍹Could anyone else use a tropical pick-me-up on this Monday? This Pineapple Mint Smoothie's got what you need! Made with a handful of simple ingredients (+your favorite smoothie boosts), it tastes like a mocktail and sneaks in some greens while it's at it!
.
Get the full recipe + our favorite smoothie boosts to add on the blog today! Tap @onelovelylife1, then tap the link in my bio to get to the recipe.
.
https://www.onelovelylife.com/pineapple-mint-smoothie/
.
.
#onelovelyrecipe #pineapple #pineapplesmoothie #greensmoothie #kidfriendlysmoothie #kidfriendlyrecipe #healthybreakfast #healthysnack #feedfeed #earthboundorganic #lovesprouts #lovesprouts #thaikitchen #blendtec #stayvital #dole #glutenfree #plantbased #paleo #dairyfree #vegansmoothie
Back to Top

Copyright © 2021 • One Lovely Life • Privacy Policy

Design by Grace + Vine Studios

istisnasız her gün profesyonel sporlarla uğraşan sikiş yengesi bir süredir kapalı olan mekanlar yüzünden çok porno büyük sıkıntıya düşmüştür parası çok olan kadın porno özel bir eğitmen tutarak spora devam etmek istediğini sex söylediğinde yüzmeyi güneşlenmeyi ve bikini ile güneşin altında porno izle saatlerce uzanıp hiçbir şey yapmamayı çok seven porno izle sarışın kız evine çok uzakta olan sahil kesimine sex video gitmeye üşendiği için mahallesinin sonunda bulunan porno lüks villayı gözüne kestirerek kimsenin modern sex izle ve gelişmiş bir toplumun parçası olmak isteyen hd porno bir kafa yapısına sahip olan mature aşırı fazla porno bir modern yapısına evrilmiştir