Our Chicken Zucchini Poppers are one of my My MOST POPULAR RECIPES EVER! These chicken zucchini meatballs are squeaky clean, but not short on flavor! Gluten-free, Paleo, and Whole30 friendly!
Have you heard of Whole30? I first heard about it a few years ago when the book It Starts With Food came out. In essence, Whole30 is a chance to reset your body by eating squeaky clean for 30 days, giving you a chance to see if you have any latent food sensitivities, break any unhealthy patterns you may have, clear up any food-related inflammation and start fresh.
Well, it’s making a comeback. Several great bloggers are in the middle of theirs, so I’ve seen a huge resurgence of healthy recipes floating about the web. We aren’t on a Whole30, but we eat pretty darn clean most of the time. I’ve loved the huge variety of inspiration out there lately! These Chicken Zucchini Poppers are delicious, and while they may be squeaky clean, they don’t skimp on flavor.
We LOVE them. They’d make great game-day food for something lighter or a great addition to a buffet table. We love them for dinner with some veggies and a little dish of guacamole or Citrus Avocado Sauce for dipping and some sweet potatoes or salad and fruit on the side. Not a guacamole fan? No problem. They’d be great with salsa or paleo ranch. If you’re not gluten free, they’d be awesome in a pita. (p.s. anyone have a good GF pita recipe?
Gather Your Ingredients
How To Make Chicken Zucchini Poppers, Step By Step
As always, you can find the full recipe, with ingredient amounts, detailed instructions, and tips in the recipe card below!
- Prep Zucchini. If you haven’t already, place grated zucchini in paper towels or a clean kitchen towel. Squeeze all the excess moisture out of the zucchini. (You don’t want it wet!)
- Combine. In a large bowl, mix together chicken, zucchini, green onion, cilantro, garlic, salt, pepper, and cumin (if using). Mixture will be quite wet.
- Scoop & Shape Meatballs. Next, scoop meatballs with a small scoop or heaped tablespoon and gently smooth with your hands. I can usually get around 20-24 poppers. You may be able to get more or less, depending on how large you size them.
- To Cook On The Stovetop: Heat a drizzle of oil in a medium pan over medium-low heat. Cook 4-5 at a time for about 5-6 minutes on the first side. Flip and cook an additional 4-5 minutes, or until golden brown and the centers are cooked through.
- To Bake: Preheat oven to 400 degrees. Drizzle a bit of olive or avocado oil onto a baking sheet lined with foil. Bake at 400 degrees 15-20 minutes, or until cooked through. If desired, place under the broiler for an additional 2-3 minutes or until browned on top.
- Serve & Store. Enjoy warm with guacamole, salsa, ranch, or your favorite dip! Store leftovers in an airtight container in the fridge 3-4 days.
The Best Dipping Sauces For Chicken Zucchini Poppers
One of the best parts about these chicken zucchini poppers is dipping them! There are SO MANY delicious dips and sauces to serve with these chicken zucchini meatballs, but here are some of our all-time favorites:
- Citrus Avocado Sauce (Pictured in the photos!)
- Tomatillo Ranch (Paleo & Whole30-Friendly)
- Classic Guacamole
- The BEST Paleo Ranch Dressing
- Chipotle Ranch
- Pineapple Guacamole
- Smoky Chipotle Salsa
FAQ + Tips For The Best Chicken Zucchini Poppers
DON’T SKIP THIS STEP! Squeezing the liquid out of your zucchini is *really* important here. Why? Well, zucchini has a lot of moisture (which is one of the reason these poppers are so great), but if you don’t squeeze out some of that liquid, your meatballs/poppers will have a harder time sticking together and if you pan-fry them, you run the risk of them scorching and falling apart.
PAN-FRYING VS. BAKING. My favorite way to make these is to pan-fry them. I’m not using a ton of oil here–just enough to cover the bottom of the pan. I use my cast-iron skillet for a really nice browning effect and keep the heat on the low end. That will allow the poppers to brown while still allowing enough time for the centers to cook. Baking is *really* convenient and fast, so I do that plenty as well. Do whichever works for you!
TRY ONE OF THESE VARIATIONS! This recipe is an awesome base recipe. Over the years, people have made it with pork, beef, turkey…even venison! Use your favorite. I also list the cumin here as optional. It gives these a tex-mex flavor that’s great with salsa, ranch, and guacamole. BUT. You can also easily swap the flavors by switching the cilantro for basil to give these a Mediterranean vibe. They’re great with my favorite pasta sauce and noodles, or you can use parsley or dill for other flavor combinations!
CAN’T FIND GROUND CHICKEN? TRY THIS! I get ground chicken breast at Sprouts, but when it’s not in stock, I make my own by buying boneless skinless chicken breast (or thighs) and pulsing them in a food processor until it’s ground and no large pieces remain. It’s one extra step, but it works great!
Did You Make This Recipe?
Tell me all about it! Leave a star rating below when you try our Chicken Zucchini Poppers recipe. I can’t wait to hear how it goes!
Chicken Zucchini Poppers
Ingredients
- 1 pound ground chicken breast (raw)
- 2 cups grated zucchini (leave peel on and squeeze out some of the liquid with paper towels or a clean kitchen towel)
- 2-3 green onions sliced
- 3-4 Tablespoons cilantro minced
- 1 clove garlic minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3/4 teaspoon ground cumin optional
- Optional if pan-frying: avocado oil, for cooking (or coconut oil, or ghee)
Instructions
- Prep Zucchini. If you haven’t already, place grated zucchini in paper towels or a clean kitchen towel. Squeeze all the excess moisture out of the zucchini. (You don’t want it wet!)
- Combine. In a large bowl, mix together chicken, zucchini, green onion, cilantro, garlic, salt, pepper, and cumin (if using). Mixture will be quite wet.
- Scoop & Shape Meatballs. Next, scoop meatballs with a small scoop or heaped tablespoon and gently smooth with your hands. I can usually get around 20-24 poppers. You may be able to get more or less, depending on how large you size them.
- To Cook On The Stovetop: Heat a drizzle of oil in a medium pan over medium-low heat. Cook 4-5 at a time for about 5-6 minutes on the first side. Flip and cook an additional 4-5 minutes, or until golden brown and the centers are cooked through.
- To Bake: Preheat oven to 400 degrees. Drizzle a bit of olive or avocado oil onto a baking sheet lined with foil. Bake at 400 degrees 15-20 minutes, or until cooked through. If desired, place under the broiler for an additional 2-3 minutes or until browned on top.
- Serve & Store. Enjoy warm with guacamole, salsa, ranch, or your favorite dip! Store leftovers in an airtight container in the fridge 3-4 days.
Notes
- CHICKEN: If you can’t find ground chicken breast, you can grind your own. Simply weigh out 1 lb. chicken breast and pulse it in your food processor to “grind” until no large pieces remain. You can also easily substitute ground chicken thighs, ground turkey, ground pork, etc. Use what you like and what you can find!
- ZUCCHINI: Don’t be tempted to skip drying out your zucchini a bit with a paper/kitchen towel. Zucchini has a lot of moisture, and if you don’t squeeze it out beforehand, your meatballs may stick more to the pan if you’re pan-frying and have a bit more trouble holding together during baking.
Video
Nutrition
Nutrition facts are an estimate only and will vary based on brands and amounts used.
Find it Online:
https://www.onelovelylife.com/chicken-zucchini-poppers-gf-df/
I did not have ground chicken on hand tonight but I did have chicken sausage. I omitted the salt added flax seed meal and almond meal and they are delicious!
I’m glad you enjoyed them!
Just made these, they are as good as they look! The cilantro really offsets the other ingredients, I love them. And the lime gives just enough of a kick to the dip . Easy, quick, and delicious. Thank you so much!
I’m so glad you enjoyed them! We have them on repeat all year long!
Amazing recipe!! Am thinking about grilling them next time. 🙂
Made these tonight into larger patties … so yummy and a great hit with the family! The mix was a bit wet so added a little flour. Highly recommend it though!
five stars!
I’m glad to hear it Annalea! Thank you!
these little babies are IN.CRED.I.BLE!!! i made them a few months back and have thought of them often since. time to make them again. perfect to have in one’s whole30 arsenal. super YUM!!!
COULD YOU BAKE THESE IN A MINI MUFFIN PAN?
Sandy – I have never baked them in a muffin pan, so I don’t think I could advise you well regarding cooking times. I do bake them on a cookie sheet lined with foil (I use a cookie scoop to scoop them into little “meatballs” on the baking sheet). You’ll see baking directions in the recipe, but I don’t have muffin pan baking times, I’m sorry. If you try them this way, I’d love to hear how they turned out!
My husband popped one in his mouth and said “YUM” but as someone else said, it would not allow me to rate a 5
These were awesome. I leave out the onions & garlic because I can’t have them. I also halved the salt and pepper because it was way too much the first time around.
These are fantastic easy protein to eat cold while travelling. 🙂
I now make these once a week. My favorite!!! Thanks for the recipe. It wouldn’t let me select 5 stars tho!!!!
I’m so glad to hear you love them! They’re one of my all-time favorites!