Dinner tonight is our Cajun Sausage and Rice Skillet! This easy one pan dinner comes together in a flash, but packs some serious flavor! A family-friendly dinner that’s easy enough to make any night of the week! (Gluten-Free, Dairy-Free)

This recipe was kind of an accident. Am I allowed to admit that?
Maybe I should call it more of a “happy surprise,” since it was a happy ending born out of desperation and a ticking clock. A few weeks ago, a recipe video got suddenly rescheduled, which meant our dinner plan was out the window. It was 4:30, everyone was hungry and grumpy, and I was staring at the contents of our refrigerator willing an idea to reveal itself. (Have you ever been there?)
I started pulling out any veggies that looked fresh, found a package of sausage, and remembered about a little rice in the freezer. About 30 minutes later, I’d cobbled together this Cajun Sausage and Rice Skillet. And it was so good, we almost finished the entire thing in one sitting and promptly made it again ASAP.
With flavorful sausage, colorful veggies, and seasoned rice that’ll keep you coming back for more, this sausage and rice skillet recipe became an instant keeper we’ve made a few times since. Sophie had seconds and thirds, and Michael and I just kept saying “this is SO GOOD” between bites.
Plus, it’s made in one big skillet in about 30-ish minutes, so…WIN!
Here’s what you’ll need to get started on this simple meal…

Start With Simple Ingredients
The best part of an easy weeknight dinner like this Cajun Sausage and Rice recipe is that it’s got minimal prep. You have a few veggies & some sausage to slice, but you get to use a few little shortcuts, too! Let’s take a look:
- KIELBASA SAUSAGE. Mild, flavorful kielbasa sausage starts the flavor base of our Cajun sausage and rice skillet. I love that it adds smoky flavor without a lot of heat, which makes it a great option for little ones. Feel free to use pork, beef, turkey, or chicken sausage. Whatever you like!
- BELL PEPPERS. Next comes some color with 2 bell peppers. I like using two different colors (red + green or red + yellow), to make things more colorful and bright. We eat with our eyes first, and pretty colors always pull me in!
- GREEN ONIONS + GARLIC. Green onion adds a layer of onion flavor with a more subtle texture. Along with the garlic, I love the flavor it adds to our sausage and rice skillet!
- SPINACH. If you’ve got it on hand, a few handfuls of spinach make a great addition to this recipe. I recommend chopping or tearing the spinach into small pieces. That way, it’ll wilt down to practically nothing and blend right in with the rice and other veggies.
- A QUICK SAUCE TO FLAVOR THE RICE. Our most impactful punch of flavor comes from a quick sauce we mix up in the pan to flavor the rice. You’ll use a combination of tomato paste, chicken or veggie broth, and Cajun seasoning. It adds a gorgeous color to the rice and adds flavor to every single bite. YUM!
- COOKED WHITE RICE. After cooking the sausage, veggies, and sauce, you’re ready to mix in cooked white rice. Feel free to make this in advance to save time later, or use frozen packets in a pinch! It’ll absorb all that lovely sauce and taste amazing.
- A FEW FINISHING TOUCHES. Right before serving, add a little cilantro or parsley for a pop of fresh color and flavor. I love doin this!
OUR FAVORITE STORE-BOUGHT CAJUN SEASONING. Lots of people have their favorites, but our go-to store-bought Cajun seasoning blend is this one from McCormick. They make a few, but this one is our favorite. It’s gluten-free, has great flavor, and isn’t too spicy.
MAKE YOUR OWN CAJUN SEASONING. Or, if you prefer to make your own Cajun seasoning blend for our Cajun sausage and rice skillet, my friend Ali has a good one!

How To Make This Cajun Sausage & Rice Skillet, Step By Step
As always, you can find the full recipe, with ingredient amounts, detailed instructions, and tips in the recipe card below!
- First, Cook The Sausage. Warm butter or oil in a large skillet over medium heat. Add sliced sausage and cook 8-10 minutes, or until browned and caramelized to your desired preference. Remove sausage from pan and set aside on a large clean plate/bowl.
- Cook Peppers. Add diced bell peppers to the same skillet and cook 4-5 minutes, or until crisp-tender. (Cook 1-2 minutes longer if you don’t want any bite at all.)
- Add The Rest Of The Veggies. Add sliced green onions, minced garlic, and spinach to the peppers. Cook 1-2 minutes longer on medium heat, until spinach is wilted and the garlic is fragrant. Remove vegetables and set aside.
- Build Flavor. Add tomato paste, broth, 1/2 tsp. Cajun seasoning and the salt to the pan and cook, whisking or stirring until the mixture is smooth. Cook the mixture 3-4 minutes, or until slightly thickened and smooth. Taste and add additional salt or Cajun seasoning, to taste. (You want it to be a bit strong-tasting, since the rice and veggies will dilute the flavor a bit.)
- Assemble The Dish. Return cooked sausage and vegetables to the pan and add the cooked rice. Give it a good stir to coat with the sauce. Cook just 1-2 minutes longer to encourage the rice to absorb some of the liquid and allow the flavors to meld. Taste and add salt or pepper, to your liking. Garnish with cilantro or parsley.
- Serve & Store. For best results, enjoy right away. Store leftovers in an airtight container in the fridge 2-3 days.
On The Side. Depending on your hunger levels & how many people you’re feeding, this cajun sausage skillet can be a complete meal on its own, but to stretch it further, we recommend pairing with a simple green salad (like our house salad!), and maybe some French bread or fresh fruit (grapes, apple slices, etc.).


Mix It Up With One Of These Variations
Now that you know how to make our one pot Cajun sausage and rice, let’s talk about variations! Here are a few ways to mix things up:
- LIGHTEN IT UP! Feel free to use turkey or chicken sausage in place of pork or beef. It’ll reduce the fat and calories if that’s your preference.
- TRY IT WITH OTHER VARIETIES OF SAUSAGE. The easiest way to play with the flavors in this sausage and rice skillet is to swap out the sausage! Trade out the kielbasa we used for Andouille sausage, red pepper and garlic sausage, smoked sausage, or even something like Italian sausage!
- PLAY WITH THE VEGGIES. Get creative with the veggies you add to this recipe. Feel free to add some sliced zucchini or mushrooms along with the bell peppers, or change out our green onions for a red onion, yellow onion, or sweet onion. You could also swap out the spinach we use for kale or other greens, depending on what you have in your crisper drawer!
- MAKE IT SPICY! Since we’re using kielbasa and a modest amount of Cajun seasoning, this recipe isn’t super spicy as written. If you want to turn up the heat, you can swap out the kielbasa for spicy Andouille sausage (playing up those delicious Cajun flavors!), add a little more Cajun seasoning, or sprinkle in a bit of cayenne pepper. Easy-peasy!

FAQ + Tips For The Best Cajun Sausage & Rice Skillet
IS THIS SPICY? Our Cajun sausage and rice skillet isn’t really super spicy as written, though there are plenty of ways you can turn the heat up (see the last section above this one for tips!). The real determining factor will be the type of sausage you use (we use kielbasa which isn’t spicy) and the brand of Cajun seasoning you use. We almost always use this one, which isn’t spicy when used in small amounts, like we do here. Do be sure to read your labels, since some brands are made to be H-O-T!
SHORTCUTS TO MAKE THIS EASIER. One extra-quick shortcut is using frozen packets of pre-cooked rice. I can find these almost everywhere these days–Trader Joe’s, Sprouts and more carry frozen packets of jasmine rice with no added ingredients that work well here. They take 3 minutes to warm up in the microwave and you can add them right to the recipe! (We also love frozen garlic cubes since they have no added ingredients and taste exactly like fresh.)
CAN I USE BROWN RICE INSTEAD? I haven’t tested it with brown rice yet, but I do think it would work. The texture will be different–less light and fluffy/more dense and chewy–since you’re using brown rice, but since you’re adding cooked rice, it shouldn’t impact the ratios of sauce and seasonings much, if any.
CAN I USE CAULIFLOWER RICE INSTEAD? I wouldn’t recommend cauliflower rice here without playing with the ratios of sauce and seasonings, since cauliflower rice doesn’t absorb liquid the way white rice does. You might like our Paleo Jambalaya recipe if you want to go that route!
Did You Make This Recipe?
Tell me all about it! Leave a star rating below when you try our One Pan Cajun Sausage & Rice Skillet recipe. I can’t wait to hear how it goes!

Cajun Sausage and Rice Skillet
Ingredients
- 1 Tablespoon butter (or ghee, or olive oil for dairy-free)
- 1 (12 ounce) package kielbasa sausage – sliced
- 2 bell peppers diced (I like using 2 different colors)
- 3 green onions sliced
- 1 clove garlic minced
- 1-2 cups spinach roughly torn or chopped
- 4 Tablespoons tomato paste
- 1 cup chicken broth or vegetable broth
- 1/2-1 teaspoon Cajun seasoning I usually use about 3/4 tsp.
- 1/4 teaspoon salt or, to taste
- 3 cups cooked rice
- 2-3 Tablespoons chopped cilantro or parsley for garnish optional
- Black pepper or hot sauce to taste
Instructions
- First, Cook The Sausage. Warm butter or oil in a large skillet over medium heat. Add sliced sausage and cook 8-10 minutes, or until browned and caramelized to your desired preference. Remove sausage from pan and set aside on a large clean plate/bowl.
- Cook Peppers. Add diced bell peppers to the same skillet and cook 4-5 minutes, or until crisp-tender. (Cook 1-2 minutes longer if you don’t want any bite at all.)
- Add The Rest Of The Veggies. Add sliced green onions, garlic, and spinach to the peppers. Cook 1-2 minutes longer on medium heat, until spinach is wilted and the garlic is fragrant. Remove vegetables and set aside.
- Build Flavor. Add tomato paste, broth, 1/2 tsp. Cajun seasoning and the salt to the pan and cook, whisking or stirring until the mixture is smooth. Cook the mixture 3-4 minutes, or until slightly thickened and smooth. Taste and add additional salt or Cajun seasoning, to taste. (You want it to be a bit strong-tasting, since the rice and veggies will dilute the flavor a bit.)
- Assemble The Dish. Return cooked sausage and vegetables to the pan and add the cooked rice. Stir to coat with the sauce. Cook just 1-2 minutes longer to encourage the rice to absorb some of the liquid and allow the flavors to meld. Taste and add salt or pepper, to your liking. Garnish with cilantro or parsley & feel free to add black pepper or hot sauce, to taste.
- Serve & Store. Enjoy right away. Store leftovers in an airtight container in the fridge 2-3 days.
Notes
- Turn Up The Heat! For a spicier dinner, swap the Kielbasa sausage for Andouille sausage. This spicy sausage adds a kick that’s delicious with the amazing cajun flavors in this easy meal. (Feel free to use pork or chicken Andouille sausage here)
- On The Side. Depending on your hunger levels & how many people you’re feeding, this cajun sausage skillet can be a complete meal on its own, but to stretch it further, we recommend pairing with a simple green salad (like our house salad!), and maybe some French bread or fresh fruit.
- Pan. I usually use a deep skillet with higher sides for this recipe, but if your skillet is too small, you can use a Dutch oven/deeper pot instead!
- Save Time. Cut down on prep by using frozen packets of cooked rice (or Instant rice) and frozen minced garlic!
Video
Nutrition
Nutrition facts are an estimate only and will vary based on brands and amounts used.
Find it Online:
https://www.onelovelylife.com/cajun-sausage-and-rice-skillet/









Very great flavor!
Really good
So good!!!!
Does this re-heat well if I were to make it for a meal train? Do have any re-heat suggestions? I was thinking of putting it in a disposable pan and just recommending to heat it until hot.
I’d say that like a lot of rice dishes, it’s best served fresh. I’ll happily eat leftovers for 1-2 days at my house, but the rice will continue to absorb liquid from the sauce, so it can get more dry with time. Our soup recipes, beef stew, or something like burrito bowl components (with our barbacoa beef, carnitas, or honey lime chicken) would be stronger meal train options.
Delicious! I was stuck in a rut and needed something quick and easy. We loved it! Thanks for sharing your recipe!
Oh, I’m sO GLAD!!!
This is delicious! We have it on repeat! Highly recommended!
I’m SO GLAD you love it Meg! It’s one of my favorite dinners.
This is sooo good! Such flavor!
This recipe is AMAZING!!! It’s now in my weekly rotation! Can’t get enough.
YAAAAS! I love to hear this Alyssa!
That was excellent oh my goodness
YAY! I love hearing that. It’s one of my favorite one pot dinners!
This recipe has been added into our winter dinner rotation! It was easy and still full of flavor – plus it makes for great leftovers!
Kate – I’m SO happy you love it! It’s one of my favorite easy dinners.
One of my new favorite dishes!
Same! We make it at least once a month–so yummy!
So easy and delicious!
Megan – That’s exactly what I love about it too! Thank you so much for taking the time to leave a star review–it’s so helpful!
This was really good! We love spicey and added andouille sausage and topped with hot sauce. Yummy!
Ooh! So glad you loved it! Your spicy version sounds delicious!
I made this for dinner using kielbasa and our entire family liked it! We tried brown rice which worked well. Recipe was not too spicy using 3/4 tsp of Cajun seasoning even though my husband and five year old do not handle spice well. Thanks for a good recipe!
I’m so glad you liked it! It’s good to know it works well with brown rice, too. Thank you for taking the time to leave a review Holly!