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Mango Guacamole Chicken Wraps

Dairy FreeGluten Free
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May 22, 2018 | 11 Comments |This post contains affiliate links.

Mango Guacamole Chicken Wraps – These fresh, easy chicken wraps are such an easy dinner. You’ll love the mango guacamole! (Gluten Free, Dairy Free)

Mango Guacamole Chicken Wraps - Such a fresh, easy gluten free lunch or dinner!
In my pre-children (pre-gluten free) life, I took all kinds of joy from making things from scratch. Pasta sauce, bread, brownies–heck, I’d have even loved to make homemade sprinkles.

Several years down the road, with two children, busier schedules and some food intolerances to navigate…I really appreciate recipes that are quick, easy, and dependable.

With summer break starting this week, we’ll be walking in from swimming or a splash pad more days than not, so it’s nice to have some quick, easy dinner ideas that don’t involve a lot of cooking time.

Related: What to Make When it’s Too Hot to Cook (low-cook & no cook ideas!)

These Mango Guacamole Chicken Wraps are EXACTLY what I’m talking about. I use leftover cooked chicken or rotisserie chicken, gluten free tortillas, and fresh veggies to make these beautiful wraps.

And the best part is totally the mango guacamole sauce.

Everything you need to make mango guacamole. Try this in my mango guacamole chicken wraps! (Gluten free, dairy free) Mango Guacamole Chicken Wraps - These gluten free wraps are such a fresh lunch or easy dinner. You'll LOVE the mango guacamole!

This is a very simple guacamole–just avocado, mango, cilantro, lime juice, salt and pepper. We sometimes change things up by adding some jalapeño for heat or a tiny bite from a few tablespoons of minced onion, but for the most part, this is how it goes. I love that it’s sweet from the mango, creamy from the avocado, fresh from the cilantro, with a touch of brightness from the lime. So many good flavors at once!

Then, you load up your wraps with chicken and veggies. You can also add whatever vegetables you like here. Some simple lettuce and tomato does the job, or you can add fresh or roasted bell peppers, sliced onion, peperoncinis, or some thinly sliced jicama. You can even make them meatless by substituting black beans for the chicken!

However you make these mango guacamole chicken wraps, I think you’ll love how quick and easy they are! I know I do!

Mango Guacamole Chicken Wraps - These gluten free wraps are such a fresh lunch or easy dinner. You'll LOVE the mango guacamole!

Notes on Mango Guacamole Chicken Wraps

Make Ahead Notes! You can make this guacamole several hours ahead of time. To keep it green, you can press plastic wrap against the surface of the guacamole (to prevent air exposure, which is what browns/oxidizes it).

Chunky vs. Smooth. You can make this as chunky or smooth as you like. Sophie and Michael prefer this pureed for spreading on wraps, so I often make it smooth for them, but I love it pulsed so there are still some big pieces left. Do what makes you happy!

Change It Up! As I said above, there are lots of ways to brighten or perk up this guacamole. Add a little minced jalapeño or red onion, or you can add a pinch of chili powder!  Or, swap out the veggies in the warp–try bell peppers, jicama, peperoncinis, onion, etc.

Gluten Free Tortillas – If you’re gluten free, you’ll be looking for a GF wrap or tortilla to use for this recipe. Our favorite are the Mission brand gluten free tortillas (I find them at Target, Sprouts, Safeway, Frys, etc.). They’re the most flexible and pliant, which makes them great for wraps. You can also help keep them from tearing by warming them in the microwave for a few seconds (10-20) before wrapping.

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Mango Guacamole Chicken Wraps - These gluten free wraps are such a fresh lunch or easy dinner. You'll LOVE the mango guacamole!

 

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Mango Guacamole Chicken Wrap cut in half on a white plate

Mango Guacamole Chicken Wraps


★★★★★

4.5 from 2 reviews

  • Total Time: 10 minutes
  • Yield: 4
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Description

These mango guacamole chicken wraps are the perfect easy lunch or dinner. You’ll LOVE that sauce! (Gluten free, dairy free) 


Ingredients

Scale

For the mango guacamole:

  • 1 avocado, peeled and pit removed
  • 3/4c mango (1/2 large mango or 1 ataulfo/yellow mango)
  • 2–3 Tbsp lime juice (about 1 lime)
  • 3 Tbsp fresh cilantro
  • 1/2 tsp salt
  • 1/2 tsp pepper

For the wraps:

  • 4 tortillas or sandwich wraps (gluten free, as needed)
  • 2 cups shredded or cubed cooked chicken
  • lettuce, tomato, and any other vegetables you please

Instructions

For the guacamole:

  1. Puree all ingredients in a blender or food processor until smooth and creamy. (Or, you can leave it chunky, by just pulsing the mixture to the texture you like.)

For the wraps:

  1. Spread 1/4 of the guacamole on each wrap.
  2. Add chicken, tomatoes, and lettuce, then roll tightly, tucking in both ends.

Notes

*For a vegan option, simply swap out the chicken for black beans!

  • Prep Time: 10 minutes
  • Category: lunch, sandwiches
  • Method: no cook

Keywords: wraps, chicken wrap, guacamole, mango guacamole, chicken wrap, gluten free wrap, avocado, mango

Did you make this recipe?

Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe

Originally posted Aug 2012. Recipe & post updated May 2018.

Filed Under: chicken & turkey, condiments, marinades, & spreads, Dairy Free, Gluten Free, sandwiches, Tex Mex

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Comments

  1. Mackenzie

    August 27, 2012 at 6:28 am

    I absolutely love this! I am getting excited for Fall too!! I think about sweaters and boots and I do a happy dance!!

    Reply
  2. Pam Lynn

    August 27, 2012 at 6:42 am

    Heavenly sounding!
    Many of my favorite things all wrapped up together. Yummmmmm

    Reply
  3. Aimee

    August 27, 2012 at 11:57 am

    love the combo, specially the avocado..

    Reply
  4. [email protected]

    August 27, 2012 at 12:40 pm

    Oh this is a wonderful wrap! It’s still in the high 90’s here and this sounds like a perfect cool dinner!

    Reply
  5. Annie

    August 28, 2012 at 2:48 am

    Wow, this sounds amazing! I cannot wait to try this recipe!

    Reply
  6. Paloma

    August 28, 2012 at 7:47 am

    Ohmygoodness! Yummmmmmo!! Thanks for sharing

    Reply
  7. Kim Choate

    May 29, 2018 at 5:28 pm

    Making them tonight!!YummO

    Reply
    • Emily

      May 29, 2018 at 6:55 pm

      Yay! I hope you love them as much as we do!

      Reply
  8. Lisa

    July 23, 2019 at 3:13 pm

    Made tonight!! Love them

    ★★★★★

    Reply
    • Emily

      July 24, 2019 at 7:55 am

      I’m SO glad! Thank you Lisa!

      Reply
  9. Kandy

    July 12, 2020 at 3:34 pm

    Good, but next time will reduce salt and lime juice.

    ★★★★

    Reply

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about emily

Hi, I’m Emily! I create fresh, flexible family recipes to help you feel more confident in the kitchen. Whether you’ve got picky eaters, food allergies/intolerances to navigate, or just a serious craving to satisfy, I want to help you eat delicious, gorgeous meals without a lot of fuss.

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