| | | | | | | |

Mixed Berry Salad With Tangy Vinaigrette

Mixed Berry Salad – This Berry Green Salad is packed with gorgeous berries, nuts, and avocado, tied together with a bright, tangy dressing. It’s the perfect yummy side dish or main dish! (Gluten-Free, Vegan)

Mixed Berry Salad from One Lovely Life

Are you a salad person? I totally am, especially when the weather warms up. I love that they’re fresh, light, and usually don’t require much cooking or time in the kitchen. But I don’t just mean any salad…

I have a hard and fast rule when it comes to salads: NO BORING SALADS ALLOWED.

Instead, I love packing my salads high with mix-ins and always make sure to top them with a tasty dressing to tie the flavors together. That way my salad feels like a celebration of fresh flavors and textures instead of a sad, boring pile of lettuce to sigh at.

This Mixed Berry Salad definitely DELIVERS.

With a trio of colorful berries, yummy mix-ins for crunch & flavor, and a tangy dressing that pulls it all together, this mixed berry green salad is anything but boring.

Here’s what you need to make it…

Mixed Berry Salad from One Lovely Life Mixed Berry Salad from One Lovely Life

HERE’S WHAT GOES INTO MY MIXED BERRY SALAD:

SPRING MIX OR YOUR FAVORITE GREENS. I love using spring mix with berry salads. The color and flavor really complement fresh berries. If you’d like to use something else, arugula, kale, or spinach all work! I don’t recommend iceberg or romaine for this particular salad.

STRAWBERRIES + RASPBERRIES + BLUEBERRY. Now for some big color and flavor! I love using fresh strawberries, raspberries, and blueberries for this mixed berry salad. The flavors and colors are so fresh and bright.

AVOCADO. Next, I add some creamy diced avocado for contrast. Avocado is a natural pairing with berries and helps fill out this salad so it sticks with you longer. (Thank you, healthy fats + fiber!)

CANDIED NUTS. Then, I add some toasted or candied nuts for some crunch. I typically use almonds, walnuts, or pecans for this salad. Use what you like best! (PS – I use this method for naturally-sweetened candied nuts. Works like a charm with almonds, pecans, and walnuts!)

A TANGY DRESSING. Lastly, I add a bright, tangy dressing to tie my mixed berry salad together. I based my dressing off this store-bought one (which you could totally use if you’d prefer). Mine’s naturally sweetened and made with ingredients like red wine vinegar, lemon juice, honey or agave, salt, pepper, garlic powder, and avocado oil.

Mixed Berry Salad from One Lovely Life Mixed Berry Salad from One Lovely Life

FILL IT OUT A BIT MORE WITH ONE OF THESE ADD-INS. 

This mixed berry salad tastes amazing as written. We’ve eaten it for dinner, used it as a colorful side dish, and served it at potlucks and get-togethers. If you’d like to fill it out even more (sometimes you just need a little more oomph if it’s your main dish), you can try…

  • GRILLED OR ROTISSERIE CHICKEN. You can easily add some chicken to your mixed berry green salad. The flavor is pretty neutral and the dressing tastes great with the chicken!
  • SHRIMP. Or, you can use shrimp. It’s a little less expected but really delicious.
  • BACON. My mom always put bacon in her spinach salads, and it’s tasty here with my mixed berry salad, too!
  • FETA OR GOAT CHEESE. We’re dairy-free, but a little feta or goat cheese would be a natural paring with the fresh berries, avocado, and nuts. Plus, it would totally give this salad some red, white & blue vibes during summer!
  • QUINOA OR WILD RICE. For another plant-based/vegan option, I love adding some cooked quinoa or wild rice to this mixed berry salad. Both will give you some added protein and fiber. (Ever since I started using wild rice in this kale salad, I can’t get enough!)

Mixed Berry Salad from One Lovely Life

FAQ + TIPS & TRICKS FOR THE BEST MIXED BERRY SALAD:

NOTE: IT’S A LOT OF BERRIES! I like lots of toppings, so this mixed berry salad will be pretty heavy on the berries. If you’d rather, you can reduce the amount of berries to 3/4 cup each instead of 1 cup each. Or, you can increase the amount of greens to distribute them further. It’ll work either way!

DRESS THE SALAD RIGHT BEFORE SERVING. Once the dressing has been added to the greens and berries, everything will start to soften and break down a bit, so I recommend dressing the salad right before serving. Note: You likely won’t need all the dressing if you’re serving it in one big bowl.

CAN I MAKE THIS AHEAD OF TIME? I wouldn’t recommend making this mixed berry salad too far in advance since the berries will start to soften and the avocado will oxidize (brown) once it’s cut. You can wash and prep your berries ahead of time, prep your greens, make or prepare the almonds, and mix up the dressing, but I don’t recommend assembling it until close to the time you plan to eat it.

CAN I USE SPINACH INSTEAD? Absolutely. If spring mix isn’t your jam, you can use spinach or kale. Arugula also works (as long as you’re up for its peppery bite!)

OUR FAVORITE OLIVE OIL. If you’re in the market for olive oil, I highly recommend Queen Creek Olive Mill. This family-owned company makes INCREDIBLE, award-winning olive oil, has a commitment to sustainable practices, and they ship nationwide! We love their balanced oil for everyday use, but also love their flavored oils–Fresh Crush Basil, Meyer Lemon, and Gourmet Dipping Oil get regular use at our house. Use code “onelovelylife” for 10% off your first order!

MAKE IT KID-FRIENDLY: SERVE THIS SALAD FAMILY-STYLE! Whenever we have salads for dinner, my kids (who still struggle with pickiness) do MUCH better if I keep all the components separate and let everyone build their own. A little autonomy can go a long way in helping kids to try new foods, so where they might have rejected the mixed salad out of hand, they might end up eating most of the components if they get to build it themselves. So, one child might choose lettuce + dressing with their berries on the side. The other might only want berries + almonds + avocado. Either way, everyone’s had a chance to try the salad + we haven’t had an argument over dinner. Win!

Mixed Berry Salad from One Lovely Life

CRAVING MORE YUMMY SALADS? YOU MIGHT LIKE:

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mixed Berry Salad from One Lovely Life

Berry Green Salad


  • Author: One Lovely Life
  • Total Time: About 20 minutes
  • Yield: 4 main-dish servings (7-8 cups total) 1x
  • Diet: Gluten Free

Description

Mixed Berry Salad – This Berry Green Salad is packed with gorgeous berries, nuts, and avocado, tied together with a bright, tangy dressing. It’s the perfect yummy side dish or main dish! (Gluten-Free, Paleo, Vegan) 


Ingredients

Scale

FOR THE BERRY GREEN SALAD:

  • 5 oz. spring mix (you can totally use more if you want!)
  • 1 cup strawberries, quartered
  • 1 cup raspberries
  • 1 cup blueberries
  • 1 avocado, diced
  • 1/3 cup candied or toasted almonds, walnuts, or pecans

FOR THE DRESSING:

  • 2 Tbsp. red wine vinegar
  • 1 Tbsp. fresh lemon juice (not bottled)
  • 2 Tbsp. honey or agave (can sub sugar)
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/8 tsp. garlic powder
  • 4 Tbsp. avocado oil (or another neutral oil, like canola)

Instructions

FOR THE SALAD:

  1. In a large bowl, combine spring mix, strawberries, raspberries, blueberries, avocado, and nuts.
  2. Drizzle with about 1/2 the dressing to start, and toss to combine.
  3. Add additional dressing, as desired.
  4. Serve immediately.

FOR THE TANGY DRESSING:

  1. In a small bowl or a jar, combine vinegar, lemon juice, honey, salt, pepper, and garlic powder.
  2. Whisk to combine, then continue to whisk as you slowly drizzle in the avocado oil.
  3. Whisk until the dressing is fully combined.
  4. Pour about 1/2 the dressing over the salad to start with, adding more as desired.
  5. Dressing will keep 1 week in the refrigerator. Whisk or shake dressing to recombine before using as needed.

Notes

MORE MIX-IN IDEAS TO TRY: grilled or rotisserie chicken, shrimp, bacon, feta or goat cheese, wild rice, or cooked quinoa.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Main Dish
  • Method: No-Cook
  • Cuisine: American

Keywords: berry salad, berry green salad, mixed berry salad, berry spinach salad, triple berry salad,

Mixed Berry Salad from One Lovely Life Mixed Berry Salad from One Lovely Life Mixed Berry Salad from One Lovely Life Mixed Berry Salad from One Lovely Life Mixed Berry Salad from One Lovely Life Mixed Berry Salad from One Lovely Life Mixed Berry Salad from One Lovely LifeMixed Berry Salad from One Lovely Life

Leave a Reply

Your email address will not be published.

Recipe rating