Pumpkin isn’t just for dessert! This healthy pumpkin chili recipe is a chili cook-off winner–it’s easy, savory, and delicious. You might just find yourself making it all year long.
We are definitely Pumpkin All Year Long people at my house, and our famous pumpkin chili recipe has made an appearance at dinner at LEAST a few times a year since 2013. It’s not *just* for pumpkin season, but it’s especially good this time of year.
Over the years, it’s won almost a dozen chili cook-offs, been served at Bunco group, church & work Halloween parties, and is the annual Halloween dinner at so many homes I’ve lost count!
There’s a reason we call this the best pumpkin chili recipe: It is worth the hype! If this is your first time making it, you have a lot to look forward to…
- It’s EASY to make. No fussy ingredients & it can even be made in a slow cooker!
- It’s Thick & Hearty. This chili is thick and hearty in all the best ways.
- It’s Healthy! Made from nourishing ingredients, this healthy pumpkin chili is a great dinner (especially before trick-or-treating!)
- It’s Flavorful. Our signature chili seasoning always does the trick!
- It’s Flexible. This recipe is forgiving enough that you can easily make it just the way you like it!
- It Gets Better With Time, which makes this homemade chili a great make-ahead, meal-prep, or freezer dinner!
Ready to make a batch? Let’s take a look at the ingredients!
Simple Ingredients To Start
- Lean Ground Beef (Or Chicken, Turkey, or Pork). You’ll start your pumpkin chili with ground meat. Our favorite is lean ground beef (93% lean), but people have made this chili with ground chicken, ground turkey, and ground pork over the years!
- Onion & Bell Pepper. Our flavor base starts with colorful veggies–yellow onion & green bell pepper. They start the classic savory flavor I’m going for.
- Our Chili Spices. For our pumpkin chili seasoning, I use a blend of chili powder, cumin, garlic & onion powder, smoked paprika, salt, pepper, and (if you want more kick!) some chipotle chili powder. These warm spices add so much flavor!
- Canned Pumpkin Purée. Here’s how we turn this into pumpkin chili! The addition of pumpkin puree adds thickness without making this taste like pumpkin. (It won’t be like pumpkin spice!)
- Two Kinds Of Beans. Next up is two types of beans. I like pinto beans and black beans for my pumpkin chili, though you can certainly use other options, like kidney beans or great northern beans.
- Diced Tomatoes. I love fire-roasted tomatoes best! They have a nice char and play up the savory, smoky notes in the chili.
- Some Water or Broth. To thin the chili out to your desired consistency, you can add a little broth or water. Vegetable broth, chicken broth, and beef broth all work!
- Goodies On Top! I usually finish my chili with some fresh cilantro (the pop of green is so pretty!), but don’t miss the FAQ below for more of our favorite chili toppings.
How To Make Pumpkin Chili, Step By Step
As always, you can find the full recipe with ingredient amounts, detailed instructions, and tips in the recipe card below.
- Brown The Meat. In a large pot or Dutch oven, brown ground beef in olive oil over medium heat 5-7 minutes, or until cooked through.
- Add Veggies & Seasonings. Once the meat is cooked, add the bell pepper, onion, and seasonings. Cook 4-5 minutes to soften the veggies.
- Add Pumpkin, Beans & Tomatoes. When the meat is cooked through and the veggies are tender, add tomatoes, pumpkin puree, and beans to the pot. Stir to combine. (This mixture will be THICK! Don’t worry, we’re not done yet!)
- Cover and simmer on medium-low heat 30-40 minutes, stirring occasionally. If needed, feel free to add 1/2-1 cup water or broth (or more) to thin the chili out to your desired consistency. Don’t rush this simmering process, since it helps the flavor develop.
- Garnish. Sprinkle with chopped cilantro and serve with your favorite toppings.
- Store leftover chili in an airtight container in the fridge up to 3-4 days, or freeze up to 2 months. (I love to make this chili in advance–it tastes even better the next day!)
Slow Cooker Directions
Prefer to make this as slow cooker pumpkin chili? No problem! It works great in a slow cooker! Here’s what we recommend:
- Brown Beef. First brown the beef in oil in a skillet over medium heat.
- Combine. Add the beef (and any juices) to the crock pot, along with bell pepper, onion, spices, tomatoes, pumpkin, beans, and 1/2 cup water or broth)
- Cook on HIGH 3-4 hours, or LOW 4-6 hours.
Make It A Meal (Side Dishes To Try)
Now that we know HOW to make pumpkin chili, let’s talk about side dishes! Here are a few serving suggestions to try on chili night:
- Cornbread. Whether you choose Fluffy Gluten-Free Cornbread, Maple Cornbread, or these Pumpkin Cornbread Muffins, you can’t go wrong! They’re all delicious with this chili.
- Tortilla Chips. Need an easy side? Tortilla chips are delicious! Crumble them on top or use them to scoop the chili. (Making it for Halloween? Try our Spooky Baked Tortilla Chips!)
- A Simple Green Salad. Keep things fresh and light with our go-to house salad or a simple arugula salad.
- Fresh Fruit. You can’t go wrong with some seasonal fruit. Sliced apples & bananas, grapes…whatever is in season! (My kids will never say no to fruit!)
FAQ + Tips And Tricks For The Best Pumpkin Chili
What Does Pumpkin Chili Taste Like? Some people expect that pumpkin chili will taste like pumpkin spice or pumpkin baked goods. For my pumpkin chili recipe, that’s not the case. Our chili is decidedly savory, with the pumpkin adding nutrients, color, and thickness to the chili. That said…
Maybe Try Some Cinnamon? Some folks add a cinnamon stick to the pot as it simmers, to infuse the chili with a slight cinnamon flavor. This is 100% optional–only if you want to give a hint of pumpkin spice.
Chili Toppings To Try. Feel free to serve this healthy pumpkin chili with your favorite chili toppings. Classics like sour cream, Greek yogurt, and shredded cheddar cheese are delicious, or you can choose from paleo and whole30-approved toppings like diced avocado or green onion.
Did You Make This Recipe?
Tell me all about it! Leave a star rating below when you try our Easy Pumpkin Chiliu recipe. I can’t wait to hear how it goes!
The BEST EVER Pumpkin Chili (Gluten & Dairy Free)
Ingredients
For The Pumpkin Chili:
- 1/2 Tablespoon olive oil.
- 1 pound lean ground beef*
- 1 green bell pepper diced
- 1 onion diced
- 2 Tablespoon chili powder
- 1 1/2 teaspoons cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- optional: 1/4-1/2 teaspoon chipotle chili powder for extra smokiness & heat
- 1 28 oz can fire-roasted diced tomatoes (don’t drain)
- 1 15 oz can pumpkin puree (NOT pie filling)
- 1 15 oz can pinto beans, drained
- 1 15 oz can black beans, drained
- 1/2-1 cup water or broth as desired
For Garnish:
- chopped cilantro sliced green onions or snipped chives, sliced jalapeno, diced avocado, sour cream, yogurt, cheddar cheese, or dairy-free cheese, as desired.
Instructions
- Brown The Meat. In a large pot or Dutch oven, brown ground beef in oil over medium heat 5-7 minutes, or until cooked through.
- Add Veggies & Seasonings. Once the meat is cooked, add the bell pepper, onion, and seasonings. Cook 4-5 minutes to soften the veggies.
- Add Pumpkin, Beans & Tomatoes. When the meat is cooked through and the veggies are tender, add tomatoes, pumpkin puree, and beans to the pot. Stir to combine. (This mixture will be THICK! Don’t worry, we’re not done yet!)
- Cover and simmer on medium-low heat 30-40 minutes, stirring occasionally. If needed, feel free to add 1/2-1 cup water or broth (or more) to thin the chili out to your desired consistency. Don’t rush this simmering process, since it helps the flavor develop.
- Garnish. Sprinkle with chopped cilantro and serve with your favorite chili toppings.
- Store leftover chili in an airtight container in the fridge up to 3-4 days, or freeze up to 2 months. (I love to make this chili in advance–it tastes even better the next day!)
Notes
- FOR A PALEO VERSION, skip the beans and add an extra bell pepper and another 1/2 lb. ground beef or turkey.
- BEEF. We prefer extra lean ground beef (93% lean) for this recipe, but readers have also made it with ground chicken, ground turkey, and ground pork over the years.
- CINNAMON? Some folks add a cinnamon stick to the pot as it simmers, to infuse the chili with a slight cinnamon flavor. This is 100% optional–only if you want to give a hint of pumpkin spice.
Video
Nutrition
Nutrition facts are an estimate only and will vary based on brands and amounts used.
Find it Online:
https://www.onelovelylife.com/pumpkin-chili/Originally published in 2013. Updated in September 2017. Fully updated with improved notes, refined recipe, new photos and video, and republished again August 2024.
Love this! So delicious, nutritious. It’s become our “Halloween Eve” tradition with a whole-wheat jack o’ lantern crust. I’m sharing your recipe on my blog colormyfood.com 😊
Yay! So glad you love it as much as we do–it’s the best!
Waaaay to thick. Had to add 1.5 cups of beef broth get the consistency I like. Another suggestion would be going with one small can of diced tomatoes and one small can of crushed tomatoes. Your recipe was way too thick for my liking.
This was so delicious!! I replaced the beef with ground pork and it was just as good. I also served the chili inside a pumpkin for fun. I will definitley be making this recipe every fall.
Ooh, yum! That sounds so fun! That’d be perfect for Halloween!
Outstanding per the hubby and little granddaughters.
I added a dash of cinnamon, 1 tbs chipotle chili powder & 1/4 chocolate chips.
5 stars!
My 6 year granddaughter is allergic to gluten & dairy. So prefect meal for her. We doubled the recipe as we are having a Halloween dinner here this evening. As to much for my crock pot I am having to eat some now, lol. The only thing I found was that it is really bland. I doubled the recipe & spices. So went back & doubled the spices again & that did the trick. Hoping once the chili cooks few hours the tomatoes will blend in better. We will for sure fix this again.
Pennie – I’m glad you were able to get the spices where you wanted them in the end 🙂
I served this for my bunco group. So quick and easy to make the day before. I used Impossible burger instead of meat as we have a couple of vegetarians in our group. The spices are perfect, not too much heat and lots of flavor. Everyone LOVED it. I followed the recipe exactly except Instead of a 30oz can of diced tomatoes I used one 15oz can of fire roasted diced tomatoes and 1 15oz can regular. Thank you for sharing this wonderful recipe.
Carolyn – Thank you SO much for taking the time to leave a review! I’m so glad to know it works with the Impossible Burger–thank you for sharing!
Very good! Made it with ground turkey to make it healthier. Thanks for the recipe!
So glad you liked it, Blaire! Thanks SO much for taking the time to leave a review. I appreciate it!
This was killer! Loved the flavors and added some chili pinto beans and red and yellow peppers. Will surely repeat! Thanks.
YAY! I’m so glad you loved it. It’s my FAVORITE this time of year. I bet the extras you added were fantastic!
Just made this, it was pretty good but it was a bit bland. Might not be the recipe, maybe my chili powder is weak. Next time I think I’ll double the seasoning and maybe add some chipotle or smoked paprika.
Sounds like a great plan for next time! 🙂
I made this recipe last night and it was a huge hit! It was so easy and quick to make. We loved it and will definitely make it again! It went really well with corn muffins. Next time I may try adding fresh corn in the chili! 💗
I’m so glad to hear that! We LOVE it so much!