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Toasted Pumpkin Seeds (GF, DF, Vegan)

Dairy FreeGluten FreeVegan
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October 29, 2010 | 3 Comments |This post contains affiliate links.

Toasted Pumpkin Seeds I One Lovely Life
Well, we’ve reached the end of pumpkin week! I had planned to share a pumpkin ravioli filling recipe. We ate it last night for dinner, and although they turned out fine, I still really think the recipe needs some tweaking before it’s ready to be shared.

So, instead, I’ll share one of the garnishes I used for the ravioli (which we served with a sage butter sauce). You can certainly do these in the oven, but I find I monitor them better when I cook them on the stovetop.

This is really more a method than a recipe, but I thought some of you might be looking for how to do this after carving your halloween pumpkins. To clean my seeds, I put them in a mesh sieve, then ran them under water, removing the orange strings and pumpkin remnants from them.

Allow them to dry COMPLETELY before attempting to roast them, or they will be soft in the middle and will not crisp properly on the outside.

A generous sprinkle of salt and they make a great garnish, salad add-in, or snack.

Toasted Pumpkin Seeds I One Lovely Life

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Toasted Pumpkin Seeds


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Ingredients

Scale
  • For every 1/2c of seeds, add about 1tsp butter or olive oil.

Instructions

  1. Stir in a saute pan over medium-low heat about 10-12 minutes, stirring often, or until golden brown. Sprinkle with salt (I like coarse salt). Allow to cool, then serve.

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Filed Under: Appetizers & Dips, Dairy Free, Gluten Free, Pumpkin, Vegan

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Comments

  1. pam Lynn

    October 29, 2010 at 12:32 pm

    Your pumpkin ravioli looks so delicious and interesting. I will be looking forward to the ‘tweeked’ version!

    Reply
  2. Krista Stevenson

    October 29, 2010 at 1:02 pm

    I toasted our seeds too and they are so yummy! I always dry mine with a blowdryer before toasting them! I am excited for the ravioli recipe! Also, can you email me your address? Thanks!

    Reply
  3. Marie Orton

    October 1, 2012 at 2:23 pm

    This looks so appetizing! Mmmmm.

    Reply

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about emily

Hi, I’m Emily! I create fresh, flexible family recipes to help you feel more confident in the kitchen. Whether you’ve got picky eaters, food allergies/intolerances to navigate, or just a serious craving to satisfy, I want to help you eat delicious, gorgeous meals without a lot of fuss.

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