Pineapple Peach Perfection Smoothie

Pineapple Peach Perfection Smoothie – This pineapple peach smoothie strikes the perfect balance between sweet and tart, and the secret protein boost makes it a perfect breakfast or snack. It’s the green smoothie even your kids will love! (Paleo or Vegan) 

When we were growing up, my mom put a homemade dinner on the table almost every single night. There were very few exceptions (like car trips and the occasional pizza night), but on Sundays, my mom took the night off.

And we had popcorn and ice cream for dinner.

It was the BEST tradition! We looked forward to it every week and as a mom myself, I can really appreciate how nice it is to take a night off every once in a while.

In the last year or two, I’ve done my own version. We call  Sunday our “leftover night,” and we clean out the fridge. It’s a hodgepodge mixture of different meals from the week, so sometimes that means that what’s left doesn’t really go together (teriyaki stir fry and pasta with marinara) or provide a lot of nutritional balance (polenta, rice, and roasted sweet potatoes). So, instead of ice cream, I supplement Sunday dinner with smoothies.

Smoothies are a great way to add a little nutrition boost to the day, and (to my kids) when you sip them through a fancy straw, they feel like a big treat. This pineapple peach smoothie is always a MAJOR hit. Milo and Sophie think it is THE BEST. Milo will drink almost any smoothie out there (Sophie is more hesitant), but this one is a hit with both kids and both adults. Both kids have even been asking me to make it for snack a few times this week. It’s so good!

There’s brightness, sweetness, a little bit of tartness, and a little extra nutrient boost from the spinach and collagen peptides. It’s also not as BRIGHT GREEN if you’ve got little ones who are still suspicious of green things (like Sophie is). It’s another great smoothie to add to your arsenal for breakfast and snack.

Or, you can add a side of popcorn and call it Sunday dinner. I won’t judge.

Notes on this Pineapple Peach Smoothie:

Let’s talk protein. Collagen is my go-to protein for this smoothie. It’s dairy free, flavorless, and really easily digestible. However, it isn’t suitable for vegans…

But I’m vegan/vegetarian. No problem. Chia or hemp seeds are my go-to plant protein boost. Besides their healthy fats, 2 Tbsp of chia seeds have 4g of protein and 11g fiber. 2 Tbsp of hemp seeds have 9g of protein and 2g of fiber.

Frozen or Fresh? You can use frozen or fresh fruit (or a combination) for this smoothie. If I’m using all fresh fruit, I like to add 1 cup of ice for a frosty finish.

Have Leftovers? This makes AWESOME popsicles. We pour leftover smoothie into a popsicle mold (this is our favorite) and freeze for about 3 hours. Boom. Perfect, refreshing, healthy snack!

Like this recipe? You might also like…

• Blueberry Peach Smoothies
• 5 Fresh Smoothie Bowls to Make Right Now
• Peach Mango Bliss

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Recipe & post updated May 2018. Originally posted Aug 2016.

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