Thai Chopped Salad – A fresh chopped salad loaded with colorful, crunchy veggies, bright vinaigrette & a creamy peanut drizzle. Scroll down for the video + recipe! (Gluten free, paleo-friendly)
Chopped salads are one of my favorite easy all-in-one dinners or lunches. They’re fresh, packed with veggie goodness + protein, and usually they’re pulled together with a dynamite dressing. They’re also GREAT for family dinners, since you can keep the components separate if you like and have everyone build their own (which works GREAT for picky eaters!).
This Thai Chopped Salad is no exception. It’s got crunch, color, protein, veggies, and the kind of dressing I could eat by the spoon. (Seriously. It’s SO GOOD.) It works for fresh, healthy lunches or dinners, and did I mention THE DRESSING? Because woah, baby.
Let’s make it, shall we?
What do you need for Thai Chopped Salad:
A DELICIOUS LEAFY BASE – This Thai chopped salad uses a similar base to my Chinese Chicken Salad. It’s a crunchy, colorful mixture of romaine lettuce, green cabbage, and red/purple cabbage. (Or, see the next section for an easy shortcut!)
PLENTY OF VEGGIES – A bright mix of shredded carrots, diced bell peppers, cucumbers, green onions, and fresh cilantro add a huge burst of flavor and even more color. Yum!
SOME PROTEIN – My Thai chopped salad recipe is fully loaded, and that means a punch of protein. I use leftover cooked chicken (or even a rotisserie chicken!) to keep things simple. Easy-peasy.
SWEET CHILI & LIME VINAIGRETTE – A mixture of Thai sweet chili sauce + fresh lime juice makes a bright, fresh complement to the bold flavors in the salad base.
A PEANUT OR CASHEW DRIZZLE – I could eat this by the spoonful. This creamy peanut sauce drizzle MAKES this salad! I combine peanut butter (or cashew butter!), coconut milk, a little tamari, and pure maple syrup for a salty-sweet-umami-filled finish. I add it on right before serving and it tastes *incredible.*
CRUNCHY NUTS ON TOP – I opt for lightly salted cashews or peanuts for some satisfying crunch at the end!
Shortcuts & Substitutions for this Thai Chopped Salad:
Paleo? Read this! Thai chopped salad can absolutely be made paleo friendly. You’ll simply swap cashew butter and cashews for the peanut butter and peanuts. Then, you’ll swap in coconut aminos in place of the GF tamari. Then, you’ll want to choose a compliant sweet chili sauce. This one is easy and paleo friendly!
In a rush? Try this shortcut! You can absolutely swap in a tricolor coleslaw mix in place of the green and purple cabbage. I still like to add the shredded carrots, since most coleslaw mixes are light on carrots.
Let’s talk allergies – If you don’t tolerate peanuts, you can use cashews & cashew butter in this recipe. You can also try almond butter, but I don’t care for that quite as much as the cashew & peanut versions. If you don’t do coconut, you can use any milk you like to thin out the peanut drizzle (dairy, cashew, rice, etc.). Whatever works for you!
Other add-in ideas & variations – I love playing with recipes! My favorite way to mix it up is by adding a bit of diced mango. Or, you can make it vegan by omitting the chicken and adding some edamame instead. Or, you can vamp up the Thai-inspired factor with the peanut sauce by adding a dash of fish sauce.
Frequently Asked Questions + Tips for the Best Thai Chopped Salad:
Gluten Free & Paleo – Again, Thai chopped salad is totally paleo friendly. Just use cashew butter & cashews in place of peanut, use the coconut aminos option, and use a compliant sweet chili sauce, like this. (In a rush? Skip the vinaigrette!)
A Tip For Blending Your Peanut Sauce – If you’re using natural peanut butter or cashew butter like I do, you may need to be patient when whisking your peanut sauce. It’ll take a bit longer, but it WILL come together. You can speed things up by warming the peanut butter slightly, or by mixing the peanut sauce with an immersion blender (my favorite).
Make Ahead Notes – If you’re not serving your Thai chopped salad immediately, I recommend storing the vinaigrette and peanut sauce separately, and the salad mixture (other than the cashews) in an airtight bag in the fridge. Stored this way, it’ll keep 2-3 days at least. Then just mix up what you need when you’re ready!
Turn it Into a Mason Jar Salad! This chopped salad is Mason jar friendly, which makes it easy to pack to work. Use a wide-mouth mason jar and follow this formula: First, add the peanut sauce and chili vinaigrette to the bottom of the jar, followed by the chicken, veggies, and lastly the greens. Add cashews right before serving!
Want More Kick? You can add a little extra kick to your Thai chopped salad with some sliced red Thai chilis (or less-conventional jalapeños if you can’t find Thai chilis). They’re hot(!), so proceed with caution 😉
Love Big Salads? You Might Also Like:
- Chinese Chicken Salad
- My Ultimate Guide to Chicken Salad (8 Different Recipes!)
- BBQ Ranch Chicken Salad
- BLT Chicken Salad Stuffed Avocados
- Powerhouse Quinoa Salad
Recipe + Post + Photos Updated Feb 2019. Originally posted May 2013.