Confetti Quinoa Salad – One of my family’s all time favorite recipes, this fresh, colorful quinoa salad is perfect for picnics, potlucks, barbecues, lunches, meal prep, and more!
In the years I’ve been blogging, I think this is the recipe my family (my sisters, mom, etc.) has made the most. It’s shown up at church potlucks, family get-togethers, vacations, holidays, and more. It’s everything good about quinoa salad–it has bright, fresh flavors, a delicious dressing, and it keeps well, which means you can serve it for a party or make it for a few days of healthy lunches.
I call it Confetti Quinoa Salad because of all the different colors flecked throughout. It’s got so much yummy flavor packed in there–from the creamy black beans, to the sweet mango, luscious avocado, bright bell pepper, and tangy dressing. With the weather warming up, this refreshing salad is sure to be one of your favorites!
Notes on the Recipe:
How long will this keep? It’s a little surprising (considering there is diced avocado in the recipe), but it’ll look fresh and vibrant for at LEAST 3-4 days, sometimes longer. the lime in the dressing works its magic to keep the avocado from browning.
It keeps really well in mason jars (I don’t layer it–I just put the mixed salad in jars and screw on a reusable lid). Otherwise, just be sure to put it in an airtight container since minimizing the air will keep the avocado and mango from oxidizing.
Change it Up. I’ve made this a LOT of different ways over the years–I’ve tried peaches instead of mangoes (it’s delicious), and I’ve tried adding a pinch of cumin or chili powder to the dressing, or finished things off with a little fresh cilantro. It’s pretty flexible! Don’t hesitate to play with the flavors.
Honey, honey. Depending on how sweet your mango is, you may want to add a small drizzle of honey (or agave) to your dressing. It’s really nice with the added kiss of sweetness, but not always necessary. Follow your tastebuds!
How do you cook quinoa? Your package will give you directions, but my favorite method is here. When I first started cooking quinoa 7 years ago, I didn’t rinse it, but these days, I ALWAYS rinse it before cooking. It removes some of the strong outer flavor and bitterness that can sometimes linger. You can use any kind of quinoa you like here–red, white, or a tricolor mix.
What if I don’t like quinoa? You *can* use cooked, cooled rice, or simply toss this mixture with greens for a fresh take.
Like this recipe? You might also like:
- Spring Roll Quinoa Salad with Coconut Peanut Drizzle (awesome for meal prep!)
- How to Cook Quinoa
- Our Favorite Pasta Salad
Confetti Quinoa Salad with Lime Vinaigrette
- Prep Time: 15-20 minutes
- Total Time: 15-20 minutes
- Yield: 4-6 1x
Print Recipe
Pin RecipeDescription
One of my favorite meal prep salads! The lime vinaigrette keeps the avocado green, so this makes terrific lunches for a few days! (Gluten free & vegan)
Ingredients
- 3 c cooked quinoa, cooled
- 1 (14.5oz) can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 mango, diced
- 1 avocado, diced (optional)
- 1 green onion, sliced
- 1/4 c cilantro, chopped (optional)
- 3 Tbsp lime juice
- 1 Tbsp red wine vinegar
- 1 Tbsp olive oil
- 1 Tbsp honey (optional, if needed)
- 1/4 tsp pepper, or to taste
- 1/4 tsp salt, or to taste
Instructions
- In a large bowl, combine quinoa, beans, bell pepper, mango, avocado, green onion, and cilantro. Drizzle over lime juice, olive oil, vinegar, (honey, if using), salt, and pepper. Gently toss to coat.
- Chill until ready to serve.
- Category: Salad, lunch
- Method: no cook
Keywords: salad, quinoa salad, black beans, mango, avocado, lime vinaigrette
Pam Lynn says
August 1, 2011 at 8:14 amGosh, this looks so deliciously tempting! It obviously IS since you managed to get your mango hating husband to try it – and to LIKE it! If it tastes as great as it looks, we’ll have a new favorite salad at our house!
mub says
August 1, 2011 at 2:05 pmI just made this to take to a potluck tomorrow. It tastes great!
Danelle says
August 2, 2011 at 7:08 amI’m a recent quinoa convert myself. Can’t wait to try this one! Because I also love black beans.
Lorie Ann says
August 2, 2011 at 1:04 pmYum! I have nearly all those things right now, so I just might make myself some. 🙂 I love Biggest Loser!! I’m not a big reality TV person either, but it’s a lot more optimistic and way less dramatic than your usual reality show. I LOVE the back-story and seeing how everyone transforms into such happy, healthy people!
Anna says
August 4, 2011 at 8:19 amJust found your blog through Tasty Kitchen and it’s beautiful – gorgeous photos! This quinoa salad looks delicious.
Melissa says
August 8, 2011 at 4:58 pmWhat a beautiful creation! I can’t wait to try it!
Mel@MySunshine says
August 16, 2011 at 8:34 pmHelp! I’m making this and realize I have no red wine vinegar! I have cider vinegar, rice wine vinegar and balsamic vinegar. Would any of these be a decent replacement?
emily says
August 17, 2011 at 5:48 amI think cider vinegar would be the best choice, for sure. Let me know how it turns out!
Mel@MySunshine says
August 18, 2011 at 7:43 amThanks! It’s delicious. Refreshing and slightly sweet. I’m in love. I used tomatoes instead of red bell pepper (because I was out) and they shined! My one year old even likes it!
Leah says
December 28, 2011 at 7:26 pmMmm…just made this for dinner. It’s delicious!! And healthy 🙂
Carrie says
August 13, 2012 at 6:18 amThis was my first crack at quinoi – AH-MAY-ZING!!! I left the avocado out because I was packing it up for lunches for the week and didn’t want to risk it turning brown (despite the lime dressing). I can’t believe how much protein there is in quinoi – I’ve been missing out!!
★★★★★
Jeanae says
January 16, 2013 at 3:25 pmThis is amazing! I LOVE it! Thanks so much for posting it.
★★★★★
Andi Nicole says
November 18, 2014 at 6:53 pmI just made this tonight and wooooooow. So delicious!!! Thank you for sharing!
★★★★★
emily says
November 18, 2014 at 7:50 pmI’m so so glad you liked it!
Joshua Moore says
August 24, 2017 at 2:55 pmI just made this. I added cucumber, cherry tomatoes, garlic and little ground red pepper for some spice and it was absolutely delicious! Everyone who tried it loved it.
Emily says
August 24, 2017 at 4:13 pmThat sounds delicious!!!
Hannah says
December 31, 2017 at 7:40 pmI truly enjoyed this delicious dish! I brought this to a work potluck and was not disappointed! I was asked to share the recipe and did so gladly. This is a great go-to for lunch as well.
★★★★
Emily says
January 1, 2018 at 5:21 amHow wonderful! It’s one of my go-to salads for potlucks and meal prep. It’s so good!