Autumn Squash Soup – We recreated the Panera squash soup recipe so you can make it at home! This creamy squash soup has the perfect blend of spices and is sure to warm you up on a chilly day. (Paleo, Vegan-Friendly)
I know it’s not super cool to say you love chain restaurants, but….I don’t hate chain restaurants.
As a gluten-free eater, it’s actually really helpful for me to have a set menu I can count on and often chains have more resources to dedicate to developing gluten-free recipes and training employees about cross-contamination procedures.
Which is a really long-winded way of telling you that every year I REALLY look forward to the return of Panera’s autumn squash soup. It’s got this gorgeous flavor profile with a delightful blend of spices and a velvety smooth texture that warms you with every bite. I LOVE it.
Since I can’t get it year-round, and I never know when the craving will strike, I’ve spent the last few falls and winters perfecting my Panera autumn squash soup copycat recipe. To me, it’s delightfully, truly like the real thing. There are a few little flavor tricks that make it different from our other squash soup recipes, but it’s really super easy to put together.
Here’s all you’ll need to make our Panera copycat autumn squash soup recipe…
Ingredients For Panera Copycat Autumn Squash Soup:
- Butternut Squash. The foundation of a good squash soup recipe is definitely squash! Feel free to buy pre-cut squash to save time. Otherwise, this is how I usually cut and prepare mine (though I use a knife instead of a veggie peeler.)
- Carrots. The flavor and color gets deeper and sweeter with the addition of some carrots. I love what they bring to the soup!
- Onion. And for some aromatics, you’ll need an onion. Sweet onion or white onions work best for autumn squash soup.
- Salt & Pepper. Really, these are to taste. Use your best judgement here based on how salty your broth is and your own preferences, but consider my measurement a guideline.
- Spices & Seasonings. The Panera squash soup recipe uses a unique blend of spices, including curry, nutmeg, cinnamon, cayenne, and brown sugar. It might sound like it won’t work together, but I PROMISE it does and it’s DELICIOUS.
- Pumpkin Purée. Pumpkin is another magic add-in I was missing for a while, but I love what it adds in creaminess and flavor. Don’t skip it!
- Apple Cider or Apple Juice. Here’s one of the magic secrets to a Panera squash soup copycat! The original Panera recipe uses apple juice concentrate, but I’ve found that apple cider or a good-quality apple juice gets me that same delicious flavor. It adds a balance to the savory and sweet flavors in this soup that really hits the spot!
- Vegetable Broth. Then, you’ll use some good-quality vegetable broth to carry the flavors. I really love and recommend Imagine brand vegetable broth. The flavor is exceptional. (Not sponsored!)
- Coconut Milk (or Milk). One difference here is that we’ve used coconut milk instead of cream in our recipe. You can absolutely use milk or cream if those work with your dietary needs. (If you’re dairy-free and using coconut milk, just know it will NOT make your soup taste coconut-y.)
Make It a Meal! Here Are Some Of Our Favorite Sides To Serve With Autumn Squash Soup:
- Bread or Toast. Keep things easy with some yummy bread, baguettes, rolls, or toast on the side. My kids love ALL of these things, and it usually makes them a bit more excited about the soup.
- Sandwiches. Or, serve grilled sandwiches or set out sandwich fixings and let everyone build a sandwich to go with their soup. Another big hit with my kids. (Plus, soup + a sandwich is a classic!)
- Side Salads. A yummy salad is a great pairing next to autumn squash soup. Go small with a simple side salad or serve your soup as a side to a more substantial main dish salad, like our Wild Rice Kale Salad, Fall Chopped Salad, or Pear and Pomegranate Salad.
- Fruit. And I always love some fruit at dinner. (My kids do, too!) Ripe apples, pears, or grapes can go nicely!
FAQ + TIPS & TRICKS FOR THE BEST AUTUMN SQUASH SOUP:
blender tips for blending hot soup: Please (PLEASE!) don’t blend boiling hot soup in your blender. It’s not safe! Here’s how to blend hot soup in a blender safely:
- Work in batches to prevent overfilling your blender. Over-filled blenders of hot liquid can cause splatters/burns. Aim to fill it no more than about 1/2 full each batch.
- Whenever you blend something warm, it’s important to make sure your blender lid is vented (if possible) to allow steam to escape. Make sure the lid is on securely, but open any stoppers in the lid when possible. (Blendtec and Vitamix blenders have a little stopper in the center of the lid that you can open at the top to release steam).
- Cover your blender with a dish cloth for added protection from splatters.
CAN YOU FREEZE SQUASH SOUP? Yes! Autumn squash soup freezes like a dream. Pour cooled soup into freezer-safe bags, containers, or even these individual soup portion ice molds and lay on a flat surface until frozen solid. (If freezing the soup in cubes, transfer to an airtight freezer safe bag to store once frozen.) Thaw in the refrigerator, then reheat on the stovetop or in the microwave.
DO YOU USE AN IMMERSION BLENDER OR REGULAR BLENDER TO BLEND SOUP? An immersion blender is the easier option for sure as it can be placed directly in hot soup. However in my experience, it doesn’t get the soup totally smooth. A regular blender can get this soup completely, totally smooth (my preference), but you do need to follow the safety tips above when working with hot liquids.
A GREAT AFFORDABLE DUTCH OVEN. If you’ve been looking for a sturdy dutch oven on a budget, I can’t recommend this one enough! It’s affordable, has seen me through 3 years of heavy use, and looks gorgeous to boot.