| | | | |

Old Bay Roasted Veggies (Paleo & Vegan)

Old Bay Roasted Veggies – Perfectly roasted veggies with a bright, flavorful spice mix. These roasted veggies are perfect for meal prep and taste delicious any time of day! (Paleo & Vegan)

Old Bay Roasted Veggies from One Lovely Life

Since slowing our routine down at home again, I’ve been doing a little more weekend prep so that we have more free time during the week. Between distance learning, balancing work-from-home schedules, trying to tackle some home projects, and wanting some quality time with the kids, I’ve found myself gravitating toward easy, prep-friendly recipes that last for a few days.

Things like a pot of chili, some washed and cut veggies + ranch in the fridge, energy bites, or a triple-batch of creamy coconut chia pudding have been some of my go-to’s, but one of the best things I can do for myself is roast up a pan of veggies.

Roasted vegetables are super versatile–I can eat them for breakfast with an egg on top or folded into an omelet; for lunch, mixed into quinoa or paired with my favorite protein; for dinner with chicken sausage, fish, or whatever protein sounds good that day. Having the veggies ready means I don’t have to think about what I’m going to eat if I’m in a hurry, or burned out, or just want a quick way to squeeze in a few more vegetables.

These Old Bay Roasted Veggies are one of my favorite simple blends. The bright colors of veggies paired with a flavorful seasoning blend and a few simple tricks make them the perfect pan of roasted vegetables.

Here’s all you need to get started…

Old Bay Roasted Veggies from One Lovely Life Old Bay Roasted Veggies from One Lovely Life

HERE’S WHAT GOES INTO MY OLD BAY ROASTED VEGGIES:

CARROTS. I love adding carrots because they get a little sweeter when roasted and add such gorgeous flavor. Plus, they’re really inexpensive and last forever, so they’re easy to keep on hand!

BELL PEPPER. Pick your favorite bell pepper for these Old Bay Roasted Veggies. I tend to choose yellow or red for a color boost, but truly any will do!

ZUCCHINI. You’ll need a few zucchini for this recipe. I love the flavor it takes on from the seasonings + it makes a great “filler” veggie. (Especially during zucchini season when you have tons on hand!)

BABY TOMATOES. I halve baby tomatoes so they roast more quickly. Baby tomatoes (cherry or grape tomatoes) caramelize beautifully here. Use red ones or colorful heirloom baby tomatoes for even more color!

OLIVE OIL + BALSAMIC VINEGAR. Olive oil is a pretty standard roasted veggie ingredient, but part of what makes this Old Bay roasted veggies blend so great is the addition of balsamic vinegar. It adds brightness, a tiny bit of sweetness, and really plays up the other seasonings.

OLD BAY SEASONING. Speaking of seasonings, here’s where the Old Bay Roasted Veggies get their name. Old Bay seasoning is a blend of lots of different spices–celery salt, paprika, black pepper, cayenne, and more. It’s a bright, punchy blend of flavors that is delicious on crab and seafood (its original use) but also tastes amazing on potatoes, in salads and salad dressings, sprinkled on deviled eggs or egg salad for a retro vibe, or mixed into roasted veggies. We love it! (Plus, there are no weird additives, fillers or preservatives–woot!)

SALT + PEPPER. Lastly, we round things off with some salt and pepper. Now, you’re ready to roast and serve your Old Bay roasted veggies!

OPTIONAL: SOME FRESH HERBS. If you *want* you can also finish your roasted veggies off with some fresh herbs–dill, cilantro, basil, or parsley are nice!

Old Bay Roasted Veggies from One Lovely Life Old Bay Roasted Veggies from One Lovely Life

YUMMY WAYS TO SERVE OLD BAY ROASTED VEGGIES:

BREAKFAST

  • Serve with scrambled, fried, or hard-boiled eggs
  • Tuck into an omelet
  • Pair with a side of sausage or bacon
  • Eat as a side to avocado toast

LUNCH

  • Stir into a batch of fluffy quinoa or pair with some brown rice to make a Buddha bowl
  • Mix into cauliflower rice (like this!)
  • Wrap with chicken in a tortilla for a flavorful wrap sandwich.
  • Pair with leftover protein from dinner
  • Use as a component of a rainbow lunch bowl with proteins, fruits, and more.

DINNER

Old Bay Roasted Veggies from One Lovely Life

FAQ + TIPS & TRICKS FOR DELICIOUS ROASTED VEGGIES

WHAT IS OLD BAY SEASONING? Old Bay seasoning is kind of a little bit of everything, but it uses celery salt, paprika, cayenne, black pepper, etc. as a base. It’s a surprisingly versatile spice blend. Most commonly used for seafood and fish, it’s also great on roasted potatoes or whisked into a homemade vinaigrette. No matter how I’ve tried to duplicate Old Bay by combining my own spices, I just can’t seem to get it quite where I want it. There are plenty of copycat recipes out there if you can’t find Old Bay where you live. I just prefer the simplicity of having it on hand.

WHAT OTHER VEGGIES CAN I USE? If you’re swapping in different veggies, you may find it helpful to refer to this veggie roasting chart, which will walk you through common roasting times. (Potatoes don’t cook in the same time as asparagus, for instance.) But, some of my favorites to add in are:

  • Yellow summer squash
  • Mushrooms
  • Rainbow tomatoes or rainbow carrots
  • Onion

OUR FAVORITE OIL + VINEGAR. This isn’t sponsored, but I did want to shout out my favorite olive oil and balsamic vinegar from Queen Creek Olive Mill. Their Balanced olive oil and Aged Balsamic Vinegar are my favorites for everyday cooking. This family-owned business is dedicated to premium quality, responsible farming practices, and innovative flavors. They’re the NICEST people, and I love supporting them. You can get 10% off your first order with code “onelovelylife”

Old Bay Roasted Veggies from One Lovely Life

MORE DELICIOUS VEGGIE RECIPES TO LOVE:

HELPFUL TOOLS + INGREDIENTS FOR MY OLD BAY ROASTED VEGGIES:

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Old Bay Roasted Veggies from One Lovely Life

Old Bay Roasted Veggies


  • Author: One Lovely Life
  • Total Time: About 50 minutes
  • Yield: 5 1x
  • Diet: Gluten Free

Description

Old Bay Roasted Veggies – Perfectly roasted veggies with a bright, flavorful spice mix. These roasted veggies are perfect for meal prep and taste delicious any time of day! (Paleo & Vegan)


Ingredients

Scale
  • 1/2 lb carrots, sliced
  • 1 bell pepper, cut into 1” pieces
  • 4 medium zucchinis, quartered lengthwise and sliced
  • 2 cups baby tomatoes
  • 23 Tbsp olive oil
  • 12 Tbsp balsamic vinegar
  • 12 tsp Old Bay seasoning
  • salt and pepper, to taste

Instructions

  1. Preheat oven to 400 degrees F.
  2. In a large bowl, combine carrot, bell pepper, zucchini, tomatoes, 2 Tbsp olive oil, 1 Tbsp vinegar, 1 tsp Old Bay seasoning until everything is well coated. Taste and adjust seasonings (more olive oil, balsamic vinegar, or Old Bay as needed).
  3. Spread veggies out onto a baking sheet. (The less they overlap, the more caramelized the edges will get)
  4. Roast veggies at 400 degrees for 30-40 minutes, stirring every 15 minutes or so, or until tomatoes are just starting to blister and veggies are tender.
  5. Add fresh herbs, additional salt and pepper, or more Old Bay seasoning, to taste.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Keywords: Old Bay Roasted Veggies, Old Bay Roasted Vegetables, roasted vegetables, seasoned roasted vegetables

Old Bay Roasted Veggies from One Lovely Life Old Bay Roasted Veggies from One Lovely Life Old Bay Roasted Veggies from One Lovely Life

4 Comments

  1. I have a salmon stew recipe that I love that is heavy on the ‘Old Bay’ seasoning. I’m absolutely going to give it a try with roasted veggies, thanks for the suggestion!

  2. This looks delicious! I’m always looking for healthy side dishes, so I’ll be trying this.

    I use Old Bay Seasoning in salmon or tuna croquettes, just as my mother did – it’s been around a long time! I never thought to mix it with vegetables, though.

    Your Roasted Zucchini and Tomatoes has become a staple around here. I’ve given the recipe to my grown kids and they like to fix it, too.

  3. I’ve already made this like 5 times. It’s my go to vegetable dish. I eat it with breakfast lunch and dinner. I want to make it at holiday gatherings so people can actually experience how good vegetables can be. You saved me. I never even bought zucchinis before I tried this and now I buy them all the time. Amazing. I share it with everyone 🙂

Leave a Reply

Your email address will not be published.

Recipe rating