Energizing Pineapple Ginger Smoothie – This refreshing pineapple smoothie is such a delicious blend of flavors! Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) your day.
I know, I know. Does it get anymore stereotypically healthy than smoothies? But here’s the thing: I’m a smoothie girl. I love them all year round! In the summer, they’re the BEST for cooling me down, and in the winter? An awesome way to load up on nutrients to ward off colds or soothe a sore throat.
This pineapple ginger smoothie is one of my long-time favorites. My kids have loved it since they were teeny tiny, and I come back to it every year for all it’s delicious flavor and pretty color. It’s my go-to when I’m under the weather or when I’m boiling hot from being out in the sun. Refreshing, creamy, with a tiny hint of ginger, it’s such a bright, happy dose of yumminess!
Pineapple Ginger Smoothies are super simple–pineapple, banana or mango, orange juice, spinach, and just a bit of fresh ginger. Ginger is one of my all-time favorite flavors. In cooler months, I love a cup of warm water with honey, lemon, and ginger, and this smoothie takes all the ginger goodness and pairs it with some sunny pineapple and citrus that feels so bright and tasty.
Then, since I can hardly help it, I add a little boost for some protein or fat. I’ve listed my favorites below here in the notes section, but if you’re looking for a yummy green smoothie that even your kids will like, this is worth a try. It’s the perfect way to start (or perk up!) your day!
Notes on Pineapple Ginger Smoothies:
Got leftovers? Here’s what I do. First off, I often freeze leftover smoothies in mason jars with reusable (BPA-free) plastic lids. I leave 1-2″ at the top to allow for expansion, and then I pull them out and put them in the fridge overnight. By morning (or even after just a few hours), they’re an awesome slushy texture. Other than that, I swear by freezing leftover smoothie in a popsicle mold. It’s an instant snack for later and these feel SO good on a hot afternoon or for a sore throat.
Let’s talk smoothie boosts. I feel like a bit of a broken record, but my two go-to smoothie boosts are chia seeds or unsweetened protein powder. Chia seeds are easy and convenient (also vegan + paleo friendly). I love collagen because it’s flavorless, dairy free, high-quality, and doesn’t have any texture at all. (You can blend it into hot things or cold things). If you’re looking for vegan protein powder, this is the best one I’ve tried.
Substitutions, swaps, and variations. There are plenty of ways to change this up. I’ve done it with coconut milk instead of water for a more creamy version. I’ve also tried adding a few drops of vanilla which turns it into an almost orange (well, pineapple) Julius. You can also swap out the water for coconut water! (And if you don’t like banana in your smoothies, you can totally use mango.)
Don’t have a high speed blender? Try this. I absolutely LOVE my Blendtec (look at Costco or Sam’s Club for a sale!), but if you don’t have a high-speed blender, my favorite trick is to blend your greens and liquids FIRST before adding the other ingredients. The greens break down much more smoothly this way.
Feeling the smoothie love? You might also like…
- Superfood Blueberry Pomegranate Smoothie (one of my ALL TIME favorites!)
- Chai Spiced Banana Smoothie
- 5 Smoothie Bowls to Try Right Now
- Peach Pineapple Perfection Smoothie
Energizing Pineapple Ginger Smoothie
This refreshing pineapple smoothie is such a delicious blend of flavors! Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) your day. Makes 2 large or 3 small smoothies. (Nutrition facts based on 3 smoothies)
Ingredients
- 2 c frozen pineapple
- 1/2 c frozen banana slices (or mango)
- 2 Tbsp chia seeds (or protein powder)
- 1 tsp fresh ginger (peel removed)
- 2 cups spinach
- 1 c orange juice, or more if needed
- 1/2 c water (or more, if needed)
Instructions
Place all ingredients in a blender* and blend until completely smooth.
*If you don't have a high speed blender, I find that blending the spinach and orange juice together before adding the other ingredients helps get things nice and smooth.
Recipe Notes
Got leftovers? Here’s what I do. First off, I often freeze leftover smoothies in mason jars with reusable (BPA-free) plastic lids. I leave 1-2″ at the top to allow for expansion, and then I pull them out and put them in the fridge overnight. By morning (or even after just a few hours), they’re an awesome slushy texture. Other than that, I swear by freezing leftover smoothie in a popsicle mold. It’s an instant snack for later and these feel SO good on a hot afternoon or for a sore throat.
Let’s talk smoothie boosts. I feel like a bit of a broken record, but my two go-to smoothie boosts are chia seeds or unsweetened protein powder. Chia seeds are easy and convenient (also vegan + paleo friendly). I love collagen because it’s flavorless, dairy free, high-quality, and doesn’t have any texture at all. (You can blend it into hot things or cold things). If you’re looking for vegan protein powder, Bob's Red Mill makes the best one I’ve tried.
Substitutions, swaps, and variations. There are plenty of ways to change this up. I’ve done it with coconut milk instead of water for a more creamy version. I’ve also tried adding a few drops of vanilla which turns it into an almost orange (well, pineapple) Julius. You can also swap out the water for coconut water! (And if you don’t like banana in your smoothies, you can totally use mango.)
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 140kcal Calories from fat 26 | |
| % Daily Value | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 0% |
| Transfat 0g | |
| Sodium 21mg | 1% |
| Carbohydrate 28g | 9% |
| Dietary Fiber 5g | 20% |
| Sugars 19g | |
| Protein 3g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
This looks perfect! I like you and your smoothies too lady!
Oh my gosh I need this now!
You’ve gotta try steak tacos with lettuce in place of the taco shell. Add avocado, lime, purple cabbage, onion, fresh salsa. Very little cooking for a yummy dinner.
I LOVE lettuce wrap tacos! YUM!!!
I’m one of those people intimidated by ginger… I’m going to be brave, and refreshed immediately!
I think ginger may be the best flavor of all time. I love to make baked (gf) oatmeal with shredded zucchini, blueberries and tiny chunks of ginger or just the spice if I don’t have any fresh ginger on hand. It seems like a weird thing to eat in humid summer, but I’m too addicted to stop.